Does Yoga Help To Reduce Cholesterol?

The moment you hear the term ‘yoga’, your mind starts to tell you about its various benefits. Yoga has the power to absolutely transform your body positively, if not make it perfect. It does not need any introduction to how yoga impacts the human body. From mental issues to physical issues, yoga is the answer to all your questions.

How Does Yoga Affect Cholesterol?

Yoga has the potential to have a positive impact on some underlying conditions such as cholesterol. According to a few studies, yoga and cholesterol are connected and yoga affects cholesterol levels positively. However, more studies need to be done to understand the relationship properly.

Does Yoga Help To Reduce Cholesterol?

Lifestyle changes such as yoga can help a lot in reducing the level of bad cholesterol. Yoga can help your body to improve your cholesterol level in the following ways-

  • According to a few studies, yoga has a positive effect on blood fat or lipid. It reduces the level of bad cholesterol or low-density lipoproteins and overall cholesterol level by up to 30 per cent.
  • Yoga helps you by increasing the good cholesterol or high-density lipoproteins as well as Triglycerides.
  • Yoga is known to reduce stress and anxiety. Thus, it helps your body in lowering cholesterol levels.
  • According to experts, yoga can also help your body to lose weight. This leads to a decrease in blood fat levels and thus has a positive effect on your body by lowering the level of bad cholesterol.

How to Make Yoga A Routine?

One of the easiest things in the world is to add yoga to your routine. The problem actually starts when you are not able to stick to the routine. By adding yoga into your routine, you will do yourself a big favor. We understand it could be a bit difficult for you to start a new activity all of a sudden and actually stick to it, just remember the numerous health benefits that it brings with itself.

 Make Yoga A Routine

Here are a few tricks that can help you actually stick to your yoga routine for a long time-

  • Start slow- don’t think that you have to do it all on the first day itself. Take a little time to understand it first. Starting small is the perfect Idea if you are new to yoga. Give yourself some time or maybe a few days to get used to the routine.
  • Set a schedule- Try to make some time only for the yoga routine. Find yourself a time when you have minimal disturbance and can be focused more. Switch off your phone for any electronic gadget that can distract you from doing yoga. You are burdened by work, wait until you’re free so that your mind does not go in the direction of work. Then start a video routine and give your time only to yoga.
  • Find your balance- you may be all excited to start your yoga routine and just want to dive right into it. Well, that’s a big no. While starting out you need to find the balance position that you are most comfortable with as well as the pace you are comfortable in. You need to be mindful and build yourself over a period of time.
  • Establish your set-up- Proper yoga setup can make a lot of difference. If you can, try to invest in your setup and buy yoga equipment such as a yoga mat or essential oils or any other props. Buy yourself a non-slip mat so that you are set in your place. A yoga block can help your body be stable in hard positions.
  • Take a gentle start- Do not start with any positions. If you are new to yoga, start with gentle positions or yoga such as yoga Nidra as it can relax your mind as well as body. Try to work on your structures and posters first and then dive into other yoga positions. Other options to try for gentle yogas are vinyasa flow, yin yoga, etc.
  • Try different styles- Check different types as well as styles of a yoga routine. Experiment with different yoga styles till the time you find one you find your comfort in. With the online world that we are living in now, you can access different styles, different teachers and different types of yoga. Until you don’t find your style, you would not be able to enjoy yoga.
  • Don’t strive for perfection- You may feel disheartened about how you are not able to do your positions correctly. Believe us, everyone has been through that and you’re not alone. It takes a lot of time to perfect your positions. You would never be able to achieve in the beginning stage. Yoga is not about perfecting the art but feeling present with your body and mind. It is said in yoga to always have a beginner’s mind so that you always have a mind to progress with every step.

Other benefits of yoga

There is no denying that yoga can improve your physical as well as mental health. Some of the major benefits of yoga include:

  • Yoga can improve the flexibility, balance, as well as strength of your overall body.
  • If you are someone who suffers from back pain, yoga answers your problem.
  • Yoga can help you with swollen joints and other arthritis symptoms.
  • Yoga can provide you relief from inflammation, high blood pressure, weight gain and heart diseases.
  • Yoga can fix your sleep schedule by putting your mind and body in the right frame
  •  Yoga brings more energy and strength to your body. It can provide your body with a boost and enthusiasm. Yoga can change your negative feelings and can brighten your mood.
  • Yoga can help you fight off stress, anxiety, depression, and can make your overall mental health better.

Verdict

Yoga is, no doubt, one of the best things that have happened to mankind. It, single-handedly, is enough to protect your body and mind from various diseases. As easy as it sounds, it is very difficult to continue it for a long time. But it is surely not impossible. If one thing can help your body stay healthy, why not at least try to do it? If it makes your body happy, do it. It is never too late to start a yoga routine.

You May Also Read More: How Do Exercises Help In Lowering High Cholesterol Levels? 

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