How To Lose Weight When You Have High Cholesterol? 6 Effective Ways!

1. Working out regularly

A lot of people may get overweight due to their inactivity. Exercising for about 30 – 40 minutes a day can remarkably reduce your weight. You can do it anytime at your convenience. Adding a workout to your daily routine can help bring many positive changes to your life, not just physically but also mentally. The little bit of time dedicated to doing the exercise can be the most valuable one. 

2. Watch what you eat and in what quantity

Food has a significant role in balancing your weight. Food with high calories and fat content may not be the best suitable option for you. You need to check for the ingredients and the calorie content in your food before you eat, that helps you from eating anything which affects your weight. It is necessary to completely avoid processed foods.  

The portion of the food you eat must be considered as important as what type of food you eat. You should watch your portions and constrain yourself from eating too much. 

3. Reduce saturated fat and trans fat

Saturated and trans fat are types of dietary fat that are unhealthy. It is contained mainly in dairy products and meat. As it has a high content of fat, these are to be avoided if you have cholesterol. Having foods that contain saturated fats in excess can eventually lead you to gain weight and other health problems like heart disease. 

4. Add more vegetables and fruits to your diet

You must have a diet full of food that is rich in nutrients and minerals, which can help you lose weight most healthily. Fruits have a high amount of nutrients in them which is essential for your body’s health.

Adding more fruits like oranges, strawberries, and apples to your diet can lower your cholesterol levels (LDL). Having vegetables is also a great way to reduce cholesterol. 

5. Have more fatty fish

Fatty fish are abundant in omega 3 fatty acids which are considered to be the ‘healthy fat’. It is proven that omega fatty acids can lower your bad cholesterol level and increase the level of HDL(high-density lipoproteins), which is good cholesterol. Fish like salmon and mackerel have high amounts of fatty acids and therefore can be used in your diet. 

6. Eat enough fiber

Eating fiber daily has increased health benefits. Plant-based food has a lot of fiber content and should be added to your diet to lose more weight.

Fibers are good in helping your body to reduce fat and in maintaining your health and wellbeing. Beans and legumes, nuts, and seeds are all rich in fiber content.