Are you looking to reduce your weight and cholesterol levels naturally?
Ginger may be the answer for you! This powerful root has been shown to help with weight loss and cholesterol management.
- 1 Best Ways Of Using Ginger For Weight Loss And Cholesterol – A Complete Guide!
- 2 Ginger And Lemon Water
- 3 Ginger And Green Tea With Mint
- 4 Ginger, Garlic, Lemon, And Honey Hot Water
- 5 Ginger Shot
- 6 Broth With Ginger And Turmeric
- 7 Salad Dressing In Ginger And Lemon Juice
- 8 Vegetable Juice With Tomato, Carrot, And Ginger
Best Ways Of Using Ginger For Weight Loss And Cholesterol – A Complete Guide!
Here, we will discuss using ginger for weight loss and cholesterol reduction. We will also provide a recipe for a delicious ginger solution that you can drink every day.
So, if you are looking for a natural way to improve your health, keep reading!
Ginger And Lemon Water
Problems with cholesterol are not just a matter of physical appearance and sensation.
Cholesterol is bad for your heart and circulatory system, but it also has a host of other health benefits, including maintaining healthy skin and hair.
So, drinking this water each day will greatly improve your overall wellness. You must know how much ginger should be included in a dose.
Try combining one teaspoon of fresh ginger with four ounces (118 ml) of warm water (preferably filtered) every morning before breakfast. This is the amount that most people find works best for them when they take up this habit.
Ginger And Green Tea With Mint
1 cup of green tea
Ten mint leaves
Three slices of ginger root
Boil a cup of water and steep the mint leaves for about 5 minutes.
Then add the ginger slices to the tea and let them sit in it for another 5 minutes.
Drink this concoction twice daily, before breakfast and lunch.
The compound menthol present in mint is also effective at soothing indigestion.
One study showed that drinking peppermint tea regularly could reduce chest pain and heartburn due to indigestion. It’s thus not surprising that many herbal teas are often labeled as digestion aids.
Ginger has always been used as an ingredient for cooking, but it is now associated with weight loss benefits and cholesterol control.
Ginger, Garlic, Lemon, And Honey Hot Water
Three tablespoons of Ginger Juice (Juice a small piece of ginger)
Three tablespoons of Lemon Juice
Three tablespoons of Honey
One clove of Garlic (crushed) or 1/2 teaspoon of garlic powder, depending on your taste.
Mix all ingredients with 1 cup of warm water and drink in the morning before breakfast.
This can take off 10 pounds in just two months.
It’s best to use natural Garlic as it has more vitamins, but if you don’t have access to fresh Garlic, you can use garlic powder instead.
This is an easy solution for weight loss, cholesterol, and many other benefits for the body that we will discuss later.
The ginger shot is a small, concentrated serving of ginger and lemon that can help you lose weight while lowering cholesterol. The shot is also an easy way to consume ginger if you don’t like the taste.
You can make a ginger shot by juicing fresh lemons and ginger in a juicer. Or, combine 1/4 tsp ground ginger with 1 tbsp lemon juice, then add warm water and honey to taste.
To maximize the potency of your shots, select young roots with thin skin that are heavy for their size and firm to the touch.
Store them in a cool, dark place so their flavor will last longer.
For optimal health benefits from this spicy root vegetable, aim to consume 1-2 tsp of it every day.
Broth With Ginger And Turmeric
Another drink to reduce the cholesterol is:
Bring 12 cups of water to a simmer in a medium soup pot.
Peel 1/4 pound of ginger, then chop it super-finely and grind it into the simmering water with a mortar and pestle or the back of your chef’s knife.
Peel and finely chop one-fourth cup of turmeric, add it to the pot, and stir well. Reduce heat to low and simmer state for 20 minutes. Add salt and pepper to taste.
Remove from heat, strain through cheesecloth or a high-quality paper towel (use Bounty).
Store in the fridge until ready to drink—and don’t forget to use that extra ginger!
Salad Dressing In Ginger And Lemon Juice
Making a homemade dressing with ginger and lemon juice is simple, and you can use it on salads or even on roasted vegetables.
To make a dressing, whisk together the following ingredients:
1/4 cup olive oil
Two tablespoons of lemon juice
One teaspoon of grated ginger (substitute lemon zest for added pizazz)
Vegetable Juice With Tomato, Carrot, And Ginger
You can make vegetable juice with tomatoes, carrots, and ginger.
Tomatoes are rich in vitamin C and antioxidants, while carrots are rich in vitamin A and antioxidants.
Ginger is rich in antioxidants and it has anti-inflammatory properties that are beneficial for health. This drink is an excellent substitute for high-calorie soda drinks.
If you have children who are not willing to eat the vegetables they need, you can use this drink to help them get their daily vitamins and minerals.
You can try any of the above ginger solutions/recipes to help you lose weight or lower cholesterol.