Chester County Cheese

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CHOLESTEROL

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Heart disease is one of the leading causes of death in the U.S., and cholesterol is one of the main culprits. Your body needs some cholesterol, but too much can cause serious problems and lead to heart attacks and strokes. Exercise Is The Best Way To Lower Cholesterol! How Does It Work? If you want to reduce your cholesterol levels without medication, try exercising regularly. There are many types of exercise that can help lower…

Are you still under the wrong notion that burrata is meant just for dinner? If you are checking out recipes for a hearty Mediterranean meat-free breakfast, then your search ends here. Mediterranean Breakfast Burrata Platter: Is It A Cholesterol-Lowering Food? It’s time to add burrata to your breakfast menu. The semi-soft white cheese prepared using mozzarella and cream is the perfect combination for spreading on bread. Here we introduce the Mediterranean Breakfast Burrata Platter that…

Nowadays having high cholesterol is common but serious. You will face this kind of problem when you get older. It is recommended that people whose ages are between 45-65 get cholesterol screenings every 1 or 2 years, after that once a year at least after 65. Daily Use Of Soda – How Does It Affect Your Health? If you are not serious about this problem, it may lead to clogged arteries and heart disease. Luckily,…

Tuna is a good source of protein and omega-3 fatty acids. The omega-3s in fish can help lower blood pressure and the risk of heart disease. Tuna Can Help Lower Cholesterol – How To Cook It? However, it is important to eat fish that are low in mercury because mercury can raise your cholesterol levels. The National Heart, Lung, and Blood Institute recommends eating two servings of fish per week (about 8 ounces total) as…

Salmon is a very popular fish that is often eaten as a healthy meal. It is rich in omega-3 fatty acids and other nutrients. Salmon can be canned or fresh. Canned salmon is convenient to have at home, and it is often less expensive than fresh salmon. Canned Salmon Can Lower Cholesterol! How To Include It In Your Diet? Canned salmon has been preserved in brine or water and may have some added preservatives. Canned…