Tuna is a good source of protein and omega-3 fatty acids. The omega-3s in fish can help lower blood pressure and the risk of heart disease. Tuna Can Help Lower Cholesterol – How To Cook It? However, it is important to eat fish that are low in mercury because mercury can raise your cholesterol levels….
As you all know high cholesterol can risk your health in different ways. Cholesterol is an essential component in the body for proper functioning. The increasing level of fatty substances in your blood can damage every part of your body. When it comes to cholesterol, most people care about their heart health. Because high cholesterol…
Protein shakes are a common staple in the diets of many people. They are often used as meal replacements, especially by those on low-carb diets. Read Naked Vanilla Whey Protein Powder reviews to know the benefits and ingredients! What Is a Protein Shake? What Is It Used For? Protein shakes can also be used as…
High-Density Lipoprotein (HDL) is the cholesterol type that is good for the human body. It is necessary for first-class health. HDL is also called “Good” cholesterol because it supports overcoming the other form of cholesterol (LDL) in the bloodstream. HDL cholesterol also has antioxidants as well as anti-inflammatory and science has shown that higher levels…
Microwave popcorn contains butter, Low-density Lipoprotein (LDL) as well as salt. LDL cholesterol may accumulate on the surfaces of blood vessels when there is an excess of it in the body. So, microwave popcorn is bad for people with high cholesterol. Microwave Popcorn Increases Cholesterol! Why Is It A Bad Choice? As we age, we must…