A high concentration of cholesterol, a waxy, fatty molecule, and other lipids (fats) in the bloodstream is referred to as high cholesterol. This disorder is linked to an increased risk of heart disease.
A statin medicine is the most common doctor-recommended treatment for elevated cholesterol. Statin medications come with a slew of adverse side effects. There is no evidence that the drugs are beneficial to patients who have persistent cardiac problems.
- 1 How Can You Control Your Cholesterol Levels?
- 2 Why High Cholesterol Happens?
- 3 Why High Cholesterol is Dangerous?
- 4 Why High Cholesterol Is Bad For You?
- 5 Causes of High Cholesterol
- 6 Physical Symptoms That Indicate High Cholesterol Levels
- 7 How Can One Keep Track Of Their Cholesterol Levels?
- 8 Reduction Of A High Cholesterol Diet
How Can You Control Your Cholesterol Levels?
Normalizing your cholesterol, on the other hand, will improve your health. Blood thickens due to fats, which elevates blood pressure and puts strain on the arteries and heart.
Continue reading the article to learn why high cholesterol occurs and the significant symptoms of high cholesterol.
Why High Cholesterol Happens?
Several variables, including a poor diet and a lack of physical activity, contribute to high cholesterol. Excessive alcohol use and cigarette smoking both raise cholesterol levels.
Dietary cholesterol, such as that found in eggs and shrimp, has less impact on blood cholesterol levels than saturated and trans-fats. Trans-fats are artificial fats that are primarily found in processed meals. Ingredient labels show them as partly hydrogenated vegetable oils. Although efforts are being made to eradicate trans-fats from processed foods, they are still found in various foods. Trans-fat-rich diets are a distinct risk factor for heart disease.
Because cholesterol is a necessary component of the body’s cells, the liver also manufactures it. This implies that cholesterol is not harmful in and of itself. The issue is high cholesterol levels.
When there is too much cholesterol in the bloodstream, it gets reprocessed by the liver. Some of it may be pushed through the digestive system by the liver. However, the cholesterol that has been discharged into the bloodstream can be reabsorbed. As a result, cholesterol can enter your bloodstream through a variety of routes.
You may have seen statin advertising that claims high cholesterol is caused by family history. Familial hypercholesterolemia is a disease that requires medication to address. The liver produces too much cholesterol in this situation for unclear reasons. However, this is a rare occurrence. Likely, you do not have it.
Why High Cholesterol is Dangerous?
Based on the expert doctors, the quantity of cholesterol our bodies require for day-to-day housekeeping is relatively modest.
However, even though the body has mechanisms for eliminating excess cholesterol, such as high-density lipoproteins, these mechanisms cannot keep up with rising LDL cholesterol levels.
Instead, the cholesterol that our bodies do not use is stored in the lining of arteries, such as those in our hearts, necks, and abdomens, as well as the streets in our legs. Atherosclerosis has profound health implications.
It is evident that blood vessels narrow, increasing the risk of heart attacks and strokes.
Long-term studies have confirmed this link. The Lancet published a study of over 400,000 people that indicated a clear association between LDL cholesterol levels and heart disease in persons of all ages. The researchers also discovered that lowering LDL cholesterol lowers the risk of heart attacks and strokes.
Why High Cholesterol Is Bad For You?
Because it adheres to the interior walls of your arteries, too much bad cholesterol (non-HDL) can be hazardous. This can result in the accumulation of fatty material (atheroma), which is known as atherosclerosis. It makes blood flow more difficult, which can lead to a heart attack or stroke.
If your total cholesterol is high, it could indicate that your blood contains a lot of bad (non-HDL) cholesterol. A high amount of good cholesterol (HDL) can aid in keeping bad cholesterol in check and removing it from the body.
Causes of High Cholesterol
A variety of factors can cause high cholesterol. It should be emphasized, however, that a genetic predisposition sometimes causes high cholesterol levels. Nutritional deficiencies: Cholesterol levels can be raised by eating many cholesterol-rich foods like meat and dairy.
Foods high in saturated fats are the most harmful. Saturated fat levels are elevated in red meat, sausage, and sweet baked products. Consume fresh whole foods such as lean proteins, fresh veggies, whole grains, and a small amount of fruit.
Excess weight can also raise levels of harmful cholesterol. Maintain a healthy weight that is proportional to your height and gender. A body mass index scale, sometimes known as a BMI, can be used. This graph will show you where you should be in terms of weight.
Smoking is, without a doubt, a very unhealthy habit to have. It can also raise your cholesterol levels. Speak with your doctor, who can assist you in developing a program to help you break this habit.
Cholesterol levels rise, as people get older. A man’s cholesterol levels usually fall off gradually around the age of 50. Following menopause, women’s cholesterol levels will generally begin to climb. Of course, this does not account for all of the other lifestyle and medical factors that can boost your cholesterol levels.
👉Lack of physical activity
People who do not exercise are more likely to have high cholesterol than those who include exercise in their daily routine. Sedentary adults are also more likely to have low levels of HDL, the good cholesterol. A regular fitness regimen is an essential part of living a healthy lifestyle. Find an activity that you enjoy and commit to performing it three to five times a week for at least 30 minutes each time.
Some medical issues might lead to an increase in cholesterol levels in the body. Diabetes, renal disease, and liver disease are among them.
A blood test is performed under the supervision of your medical physician to determine the levels of LDL, HDL, and blood triglycerides. If you have high cholesterol, your doctor may prescribe various drugs to help you manage it.
Statins are cholesterol-lowering drugs that work by inhibiting the production of cholesterol-producing enzymes in the liver. Statins can cause multiple side effects, including headaches and constipation, but not everyone will experience them.
Niacin is a B vitamin that lowers both HDL and LDL cholesterol levels. Your doctor may give you a specific dosage. Flushing and tingling are possible adverse effects. Aspirin is a frequent drug that doctors recommend for people with elevated cholesterol levels.
If you have high blood pressure and high cholesterol, your doctor may give beta-blockers or calcium channel blockers, among other medications. Depending on your blood work, age, and health state, your doctor will know exactly what is appropriate for you.
Cholesterol levels can be reduced in a variety of methods. By examining the numerous reasons for high cholesterol, you may begin to determine which aspects of your life you can improve to live a better lifestyle. Of course, always get medical advice before starting any lifestyle, nutritional, or exercise program, especially if you are elderly or have a sickness or ailment.
In most cases, the liver produces all of the cholesterol we require. Saturated and trans-fat-rich foods may cause the liver to overproduce cholesterol to hazardous levels. A person’s family history can also be important. Individuals with certain hereditary disorders are predisposed to having extraordinarily high cholesterol levels. Even at a young age, this can lead to arterial blockages.
However, doctors say that maintaining good cholesterol levels is within our power. You can lower your LDL cholesterol in various methods, including changing your diet, exercising more, and taking medication.
Physical Symptoms That Indicate High Cholesterol Levels
Because most people have no symptoms of high cholesterol, you will not know if your cholesterol levels are high. Your cholesterol levels can be determined by a simple blood test called a lipid panel or cholesterol screening.
Subcutaneous lipomas are slow-growing fatty lumps that form between the skin and muscle in people who have inherited high cholesterol (familial hypercholesterolemia). Additionally, xanthelasma, or yellowish eyelid skin plaques, tend to emerge early in adulthood. If you have a family history of high cholesterol, your doctor may perform tests to see if you have it.
Knowing your numbers can help determine whether you are at risk for heart disease, heart attack, or stroke. Your doctor will explain what your test findings signify, what your cholesterol levels should be, and how to lower your cholesterol to lessen your health risks.
To reduce the risk of heart disease and blood vessel blockages, everyone should regularly track their cholesterol levels. High cholesterol levels rarely cause symptoms, yet they usually result in emergencies.
However, there are distinct physical symptoms of high cholesterol that signal high cholesterol levels in the body and warn us to adhere to cholesterol control standards. The following are some of the warning indicators of high cholesterol:
◼️Pain in the Hands and Feet
Cholesterol buildup can clog the blood vessels in the legs and hands, causing pain. Cholesterol buildup can accumulate over time, causing pain in the hands and feet.
Tingling sensations in the hands and legs are caused by interruptions in blood flow to specific body areas.
◼️Left Side Chest Pain
Chest pain, especially on the left side, signals a blockage of blood arteries around the heart, which can be painful. The pain may even migrate to the neck at times. High blood cholesterol levels can induce chest pain and indicate a heart attack.
A headache in the back of the head is caused by a blockage of blood vessels in the area around the head. When cholesterol plaque clogs the blood vessels, this happens. If this is not addressed, the blood arteries may rupture, resulting in a stroke.
Long ago, when most people were unaware of cholesterol, it was thought that cholesterol in the body had negative health consequences. Obese folks used to be the only ones with high cholesterol levels. When people became more concerned about their health, these beliefs faded away over time.
Allow us to understand the impact on our health to avoid health problems associated with excessive cholesterol levels.
How Can One Keep Track Of Their Cholesterol Levels?
If you are a healthy adult over 20, the American Heart Association suggests checking your cholesterol levels every 4 to 6 years. If you have a higher risk of high cholesterol, you may need to check your cholesterol more frequently.
If you have a family history of cholesterol problems or heart attacks at a young age, significantly if they have affected your parents or grandparents, you may need more frequent cholesterol examinations.
Because high cholesterol does not cause symptoms until it is advanced, it is critical to living a healthy lifestyle. Eat a balanced diet, exercise regularly, and check your cholesterol levels at the doctor’s office.
High cholesterol, if left untreated, can lead to significant health problems and even death. On the other hand, treatment can help you manage your illness and, in many circumstances, avoid consequences.
Request a cholesterol test from your doctor to determine if you have high cholesterol. Inquire about your treatment choices if you have been diagnosed with high cholesterol.
Reduction Of A High Cholesterol Diet
A blood test can be used to determine whether you have high cholesterol. The doctor can test your cholesterol based on your medical history and age. The cholesterol level, triglycerides, and high and low-density lipoprotein levels are all measured during the test.
If your doctor discovers that you have high cholesterol, he will advise you to make some lifestyle adjustments, such as eating a lower-cholesterol diet to lower your cholesterol. If the doctors’ recommendations do not work, you may be prescribed medication to lower your excessive cholesterol levels.
Due to the numerous hazards associated with high cholesterol, it is critical to maintaining a healthy lifestyle, including a good food plan. You should stay away from high-cholesterol foods and exercise regularly. As a result, you will live a disease-free life.
Practice healthy lifestyle behaviors and stick to your doctor’s treatment plan to reduce your chance of high cholesterol issues. A good cholesterol level can be achieved and maintained by eating a well-balanced diet, exercising regularly, and avoiding tobacco products. It may also reduce your chance of high cholesterol problems.
High cholesterol can result in a potentially life-threatening buildup of cholesterol and other deposits on the inside of your arteries (atherosclerosis). Blood flow through your arteries is reduced because of these deposits (plaques), which can result in issues such as heart attack or stroke, blood clotting, and much more. It is always advisable to get in touch with your medical expert to know better about the issues and start prevention measures.
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