Protein shakes affect your cholesterol level but different protein shakes affect your body in different ways. But some studies show that soy protein and whey protein will lower the cholesterol level in your body without causing the risk of heart disease and metabolic syndrome.
How Do Protein Shakes Affect Your Cholesterol?
The protein shakes also have several other benefits like reducing weight and lowering the blood pressure in your body.
Here I am going to discuss the 3 best protein powders that help in reducing the cholesterol level.
1. Naked Vanilla Whey Protein 1LB – All Natural Grass Fed Protein Whey Powder
|Item Weight||1 Pound, 5 Pounds|
Ingredients – It mainly consists of three ingredients 100% grass-fed pure whey protein, vanilla, and organic coconut sugar.
Benefits – Apart from being artificial sweetener-free, it is also color-free, additive-free, GMO-free, rBGH-free or rBST-free, soy-free, and gluten-free. It is packed with essential amino acids, healthy protein, and glutathione.
They are cold-processed to prevent getting contaminated by chemical detergents, synthetic additives, and heavy metals. It is used for asthma, diabetes, weight loss, and others. It also has got a delicious taste.
Directions – Add two round scoops of the powder to 10 ounces of liquid. For a thicker consistency add 3-4 cubes of ice to it (It is optional ). Otherwise, you can add some frozen fruits in order to make them thick and creamy. Now blend all together for 20-30 seconds and the delicious protein shake is ready.
Age Range – Kids, toddlers, and teenagers are not recommended to use whey protein because they receive this protein from their diet. They must consume whey protein-rich dairy products like milk, cottage cheese, and yogurt.
Too much protein consumption from protein supplements may harm their body. Adults of all age groups can have this protein supplement drink. People under different medical conditions should consider the advice of their dieticians before having it.
Safety Information – Normally, whey protein is safe and can be used without any adverse effects. But it causes digestive symptoms to those having lactose intolerance and causes allergies to those who are allergic to cow’s milk. Don’t use it if the packing is damaged.
2. Jay Robb Unflavored Egg White Protein Powder
|Item Weight||12 Ounce, 1 Pound, 5 Pounds|
Ingredients – The main ingredients are whey protein isolate, sunflower lecithin, xanthan gum, and stevia leaf extract.
Benefits – It contains low carbs and is the best protein drink for keto dieters and vegetarians. There are no artificial sweeteners used and additives added It is gluten-free, lactose-free, fat-free, and GMO-free.
They are the best-tasting whey protein powder. They are packed with immunoglobulins, alpha-lactalbumin, beta-lactalbumin, and other immunity-boosting contents. They are easily soluble in water, milk, juice, yogurt, etc. It helps in building new muscles and supports metabolism.
Directions – Take one scoop of the protein powder and mix it with 12 ounces of milk, water, juice, soup, or any other liquid of your choice and have it.
Age Range – Children under 18 years are not advised to use this protein drink as they receive it from their daily balanced diet. They get this protein from egg and milk products. Overuse of protein supplements may harm their body. Adults above 18 can consume it without any confusion. Those under different medical conditions should consult their doctor before consuming it.
Safety Information – It is completely safe for pregnant and feeding mothers. Some doctors prescribe them during pregnancy if the fetus weighs low. It causes allergies in those who are allergic to milk(whey) and soy(lecithin). Keep it out of the reach of children and animals. Do not use it if the package is opened or damaged.
3. NOW Sports Nutrition
|Recommended Used For Product||Allergies|
|Item Weight||2 Pounds|
Ingredients – The main ingredients of NOW sports protein powder are soy protein isolate, soy lecithin, and butter stevia.
Benefits – Soy protein isolate is a very good source of vegetables with high-quality proteins and amino acids. It is purely unflavored and is completely carb-free. It contains 20 grams of protein and is purely vegan. It is GMP quality assured. It is non-GMO and contains no artificial sweetener or additives.
Direction – Mix ⅓ cup of soy protein isolate powder daily to 8 ounces of milk, water, juice, yogurt, or any other liquid of your choice. Add frozen fruits and ice cubes which are optional and blend them into thick creamy shakes.
Age Range – It is not recommended for the age group under 18 as it may lead to early puberty in children. All above 18 can consume it. People with different medical conditions have to speak to their doctors before using it.
Safety Information – Do not use this protein powder for the purpose of weight reduction. It causes allergies to those who are allergic to lecithin (soy). It may occur a natural color variation in this product. Store in a cool, dry, and dark place after opening.
Above are the 3 Best Protein Powders For Cholesterol.
Is The Packaging Recyclable?
Yes, the packaging of NOW soy protein isolate powder is easily recyclable. The team NOW is aware of the potential impact of plastics on the environment and commenced processing their products in recyclable bottles.
However, whenever you are introducing a new protein supplement you have to keep an eye on your body as some may not get adapted to it quickly. You can start it alternatively and increase it gradually.
Many of us get plenty of proteins from our diet itself and if you want more intake of it you can add protein powders to your oatmeals, soups, yogurts, etc.
Apart from protein supplements, you should also eat healthy fresh food which is rich in proteins and fibers and also drink plenty of water.