Not all kinds of cholesterol are bad. In fact, the human body needs good cholesterol, also known as HDL. Then there is LDL cholesterol which is mostly infamous for easily becoming oxidized. Oxidized LDL causes inflammation in your arteries. As a result, arteries harden over time and increase your risk of having a stroke or heart attack. In order to reduce the damage to your arteries and organs, you want to reduce the amount of LDL and minimize the inflammation associated with oxidized LDL. So Juice Helps Lower Cholesterol
Which Juice Is Good For Lowering Cholesterol?
Researchers conducted a random crossover trial on a large group of men and women to see the effect of apple juice versus whole apples.
They studied blood samples as well as monitored compliance. Both groups ate the same amount of carbohydrates, sugar, protein, fat, and calories.
The only real difference is that the apple juice drinkers decreased their insoluble dietary fiber intake by about 22% and they saw an increased LDL oxidation lag time by 20% compared to whole apple eaters, which implies that apple juice actually reduces oxidation better than eating a whole apple.
Essential Juices To Fight Cholesterol
Here are some juices that reduce cholesterol levels naturally.
- Fresh apple juice reduces LDL cholesterol oxidation which eventually lowers your risk of heart disease. Only the insoluble fiber is removed from the apple when juiced, but the soluble fiber remains the same. Soluble fiber is a type of fiber that binds itself with LDL cholesterol and carries it out of the body.
- A cup of carrot juice contains 30% of the daily recommended vitamin C which may help in the metabolism of cholesterol within your body. The beta carotene in carrot juice is a powerful antioxidant, so it reduces LDL oxidation which lowers the risk of heart disease. Carrot juice is also full of soluble fiber like apple juice.
- Citrus fruits are loaded with antioxidants as well as pectin, a soluble fiber that is good for the heart. The d-limonene in the lemon peel can help lower triglyceride levels. Grapefruit is another citrus fruit that contains flavonoid which is useful to lower cholesterol and help prevent clogging in arteries. One important thing about grapefruit juice is that if you are on a blood pressure-lowering medication or a cholesterol-lowering medication, it is generally recommended that you avoid grapefruit. In that case, stick with lemons instead.
- Kale juice lowers the level of LDL cholesterol and raises the good cholesterol (HDL), which diminishes the chance of coronary disease. Kale is considered a superfood, full of antioxidants and anti-inflammatory nutrients which further keep the cardiovascular system healthy.
- Broccoli is rich in soluble fiber, which helps your body get rid of LDL cholesterol. Cooked broccoli contains less the amount of soluble fiber, so adding fresh broccoli to your juice is a great way to take advantage of that soluble fiber. It is also a great way to use up broccoli stems.
- Grape juice is another source of antioxidants. The flavonoids in grapes help reduce cholesterol and keep the heart healthy, reducing any risk of heart disease. Fresh grape juice combined with other fruits and vegetables is delicious as well.
Most of the major studies related to cholesterol build-up in the human body show that fruit and vegetable juice helps lower cholesterol and reduce inflammation.
They further help improve your heart health. When you combine fresh fruit juices containing no amount of preservatives with a diet high in plant foods, you may be able to eliminate the need for prescribed medications like statins.
In a nutshell, if you ever have an elevated level of cholesterol in your blood, you should probably have to be prepared to make some fresh juice.