Lactose intolerance is a condition of the inability to break down the lactose in your body. Lactose is a sugar that is found in milk and other dairy products. A person with lactose intolerance produces a very small amount of lactase enzyme, which is essential to break down lactose.
If dairy products don’t digest properly, they cause uncomfortable symptoms, such as bloating, gastrointestinal problems, diarrhea, vomiting, stomach discomfort, etc. There are medications available to ease the pain associated with lactose intolerance.
This article will provide the best ways to stop lactose intolerance pain and when to consult your doctor. Before that let’s look at some of the common symptoms of lactose intolerance.
What Are the common symptoms of Lactose Intolerance?
Lactose intolerance is not a life-threatening disease, but the symptoms will make you uncomfortable. Sometimes, the symptoms may be accompanied by pain and it could affect your daily day activities.
The condition usually begins 30 minutes to two hours after consuming the dairy products. Some of the common symptoms of lactose intolerance are listed below.
- Stomach pain
- Gastrointestinal problems
- Stomach rumbling
- Abdominal pain
What are the ways to stop Lactose Intolerance?
Some medications can help you to get rid of the symptoms related to lactose intolerance. Over-the-counter (OTC) treatments are beneficial to reduce stomach or abdominal pain and other symptoms related to lactose intolerance. Here are some of the medicines used to reduce the symptoms of lactose intolerance.
Medications for Lactose Intolerance pain
- Lactase pills – Lactase pills are supplements used to increase the amount of lactase in the body. Lactase enzymes break down lactose and help digest dairy products. Take lactase pills before eating your meal; it breaks down lactose and completes the digestion process. If you are not interested in swallowing the pills, there is lactase powder available in the local pharmacy that does the same function as pills.
- Antiemetic tablets – The tablet is used to manage nausea associated with lactose intolerance. It protects your stomach and stops the part of the brain that controls nausea. If you consider antiemetic tablets, you should check the label of the tablet and ensure it doesn’t contain Bismuth Subsalicylate because the ingredient may cause allergy in people who are allergic to aspirin.
- Antacid tablets – Consuming antacid tablets right before having your meal helps to reduce the symptoms of bloating, diarrhea, and stomach pain. While purchasing antacid tablets, make sure the tablet contains simethicone. Simethicone helps to neutralize gastrointestinal problems and gives immediate relief.
- Probiotic supplements – Probiotic supplements can control your intestines and digestion. Consuming probiotic supplements at the same time each day brings the best effects.
- Acetaminophen – The medicine is used to treat mild to moderate pain that is associated with lactose intolerance. It can relieve abdominal pain and discomfort in the stomach.
- Loperamide – The medicine is used to cure acute diarrhea. It helps to reduce the large amounts of water in the intestines caused by undigested lactose.
- Bismuth Subsalicylate – The medicine is used to manage gastrointestinal discomfort and diarrhea. It is also used for stomach upset and diarrhea.
- Simethicone – The medicine is used to avoid gas and bloating symptoms associated with lactose intolerance. It can also manage pain and vomiting.
- Imodium capsules – The capsules help to reduce diarrhea and bloating.
Natural remedies for Lactose Intolerance pain
You can follow natural remedies to end lactose intolerance pain. Following are the natural remedies that help to stop lactose intolerance pain.
- Do light exercises
Practicing some lightweight exercises helps to move the gas from your body. A simple exercise can reduce the intensity of your pain. Exercises like walking, weight lifting, and yoga can relax your abdominal muscles and restore your digestive system.
- Use a heating pad
A heating pad can reduce cramps and bloating. Placing a medium-level heated pad on your stomach can relieve your pain. Use a blanket or a layer of cloth before placing the heating pad on your stomach.
- Make Ginger tea
When it comes to natural remedies, ginger is widely used to reduce any ailments. It is one of the best herbs that can relieve all discomfort in your stomach. If you are a person who struggles with lactose intolerance, prepare ginger tea and have it. For making this, you only need a half cup of water and half a teaspoon of ginger.
- Peppermint tea
Similar to ginger, peppermint is also good for your health. It can relieve stomach discomfort and bloating. Studies suggest that peppermint can ease pain in the digestive tract and stop certain symptoms associated with lactose intolerance. Around 10 fresh peppermint leaves can ease your pain.
- Do some gentle postures
Gentle stretching can release the gas and make you comfortable. Restorative yoga poses are beneficial in reducing abdominal pain and bloating.
- Proper diet
If you feel any discomfort while having dairy products, avoid those foods to reduce symptoms. Some foods contain hidden dairy and lactose. Foods, such as bread, chicken broth, and caramel contain a small amount of lactose. People with lactose intolerance should avoid those foods. Taking a completely dairy-free diet is an excellent option to avoid symptoms and discomfort.
When to consult your doctor?
If you feel persistent pain after having any of the dairy products, you should be alert about your health. Regular bouts of diarrhea, vomiting, bloating, etc should lead to several complications, such as weight loss, kidney injury, malnutrition, and dehydration.
Sometimes the complications can lead to osteoporosis. So, if you feel anything wrong, consult your doctor and take medications if needed. In most cases. Lactose intolerance can be controlled with the help of a proper diet and regular exercise.
If the condition couldn’t be controlled with the help of lifestyle changes, then your doctor would recommend taking medications to reduce the symptoms of lactose intolerance.
Lactose intolerance can be manageable by limiting lactose-based foods and drinks. People with lactose intolerance have a minimal amount of lactase in their bodies.
There are supplements available to increase the amount of lactase enzyme and it breaks down lactose and completes the digestion process.
When it comes to symptoms, they can be manageable with the help of OTC medications, lactose-free products, and probiotics.
In order to follow these methods, you should seek medical support and they would suggest which procedure is suitable for better results.
Also Read : Lactose Intolerance Pills – Is It Safe To Use?