Fiber is an inevitable component of the diet. It is a type of carbohydrate with immense benefits. Fiber is classified into two types, named soluble fiber and insoluble fiber.
Both are beneficial to health in different ways. Studies suggest that children and adults should consume 25 to 35 grams of fiber per day. When it comes to Americans, they consume only half amount of fiber in a day.
Therefore, people are buying fiber supplements for preventing constipation, reducing weight, lowering blood cholesterol and blood sugar, etc. Fiber supplements are equally beneficial as fiber-rich products like nuts, fruits, vegetables, etc.
Fiber Gummies are one of the delicious supplements that increase your daily fiber intake and give several benefits to your health. If a person lacks fiber content in their diet, fiber gummies can fill the gap and treat the person in a great way.
Some people may think about whether gummies are a great option during pregnancy periods. Its candy appearance and delicious taste attract people. However, most people are afraid to consume fiber intake during pregnancy.
This article provides all you need to know about using fiber gummies while pregnant. Before that, let’s know about the importance of fiber during pregnancy.
- 1 What Is The Role Of Fiber In Pregnancy?
- 2 Which Foods Provide High Fiber Content?
- 3 How Much Fiber Do You Consume During Pregnancy?
- 4 Health Benefits Of Fiber Intake During Pregnancy
- 5 Are Fiber Gummies Safe To Consume During Pregnancy?
- 6 Can You Consume Metamucil Daily While Pregnant?
- 7 Can You Consume Benefiber While Pregnant?
- 8 What Are The Best Fiber Supplements For Pregnancy?
- 9 Conclusion
What Is The Role Of Fiber In Pregnancy?
As you know that fiber-rich foods have several health benefits. Consuming foods that are high in soluble fibers is considered one of the best options for pregnant women. It helps to prevent cardiovascular diseases, blood sugar, etc. Therefore, it is important to consume vegetables, cereals, beans, and fruits during pregnancy.
For people who do not get enough fiber regularly, supplements can do the best as foods. When it comes to pregnancy, both varieties of fiber are equally important during pregnancy. It allows proper gut health for the mom and helps to absorb the proper nutrients for both mother and child.
During pregnancy, women have more chances of getting gestational diabetes and preeclampsia.
But the proper intake of fiber foods can help to prevent these conditions. The high amount of fiber intake helps in healthier bowel movements and reduces blood sugar.
Which Foods Provide High Fiber Content?
Vegetables, fruits, whole grains, nuts, etc are good sources of fiber. Including a variety of fiber-rich foods are extra benefits to your diet. Choosing dietary fibers such as lentils, flaxseeds, blackberries, barley, and chia seeds provide high amounts of fiber.
- Fiber-rich vegetables: cauliflower, carrots, bell peppers, carrots, green leafy vegetables, etc.
- Fiber-rich fruits: apple, mango, avocado, prunes, oranges, berries, kiwi, pears, etc.
- Fiber-rich nuts and legumes: coconuts, black beans, chickpeas, french beans, almonds, etc.
- Fiber-rich grains and cereals: barley, wheat, oats, wild rice, brown rice, barley, millet, etc.
How Much Fiber Do You Consume During Pregnancy?
As aforementioned, a variety of food contains dietary fiber and serves different health benefits. A woman’s dietary intake during pregnancy is crucial for the mother’s health and her child’s future health.
A study shows that a pregnant woman should consume 28 grams of dietary fiber per day. It is easy to hit If you are following a proper diet filled with fiber-rich foods.
Medical professionals suggest that consuming 25 to 30 grams of fiber per day is a great option for your gut health.
Health Benefits Of Fiber Intake During Pregnancy
- Prevents weight gain
Studies suggest that consuming 30 grams of fiber each day helps to lose weight. It helps to lose a significant amount of weight. Taking fiber-rich foods prevents excess calorie intake and controls pregnancy weight gain.
- Prevents preeclampsia
You may get high cholesterol and high blood pressure during pregnancy. The hormonal changes may lead you to such a condition. But the intake of dietary fiber can lower the risk of such conditions.
- Control blood sugar
Following a proper diet is beneficial during pregnancy. Involving fiber content in your diet is important to control blood sugar levels. Maintaining a neutral level of blood sugar can prevent cardiovascular diseases.
- Reduces cardiovascular diseases
As aforementioned, fiber intake protects from coronary artery diseases. It also prevents high cholesterol. Soluble fibers can remove bad cholesterol from the body. Soluble fiber is one of the inevitable elements in the diet.
Are Fiber Gummies Safe To Consume During Pregnancy?
Yes. Fiber gummies are a great option for pregnant women. It helps to take around 25 grams daily fiber in a day.
Fiber gummies are considered an excellent option for people who are not interested in consuming vegetables and fruits.
The Academy of Nutrition and Dietetics recommends that fiber consumption for women is considered 25 grams and for men, it is about 38 grams.
But when you purchase the product, keep remembering that some ingredients used in the fiber gummies may unsuitable for pregnancy.
Read the ingredients in the nutrition facts label before buying them. Today, a lot of companies are manufacturing a variety of fiber gummy products. Therefore, choosing the best and safe fiber gummies is a little bit difficult.
Can You Consume Metamucil Daily While Pregnant?
Yes. Metamucil fiber products are safe to consume while pregnant. It doesn’t show any adverse effects found in animal studies. Metamucil is widely used as a treatment for constipation. It is a common problem during pregnancy.
Constipation may occur due to increased bed rest, and increased amounts of hormones such as progesterone and estrogen. Therefore, doctors suggest taking a fiber supplement like Metamucil will help to reduce constipation.
However, it’s better to take physician’s approval before use. Metamucil products are one of the best solutions for digestive health. It is a widely recommended fiber supplement brand used for several health benefits.
Metamucil supplements are formulated with plant-based psyllium husk and polycarbophil. They are bulk-forming laxatives that help to prevent constipation, produce a bowel movement, etc.
Psyllium husk is a vital component used to regulate blood sugar levels and prevents diabetes during pregnancy.
Can You Consume Benefiber While Pregnant?
Benefiber is one of the best fiber supplements that helps to prevent constipation. It doesn’t contain any artificial flavors or colors and is made with only natural fiber. The product is sugar-free and tasteless.
It can be mixed with various drinks like juices and coffee. It can lower the glucose level and high cholesterol. It has several benefits like other fiber supplements. But, Does it safe to consume while pregnant? Consuming Benefiber during pregnancy may not be a good option.
Because Benefiber contains soluble fiber. It slows the digestion process. According to the mayo clinic, insoluble fiber supplements are the better option to get rid of constipation issues.
Benefiber doesn’t cause any other side effects. However, it’s highly recommended to talk to your doctor about whether Benefiber is safe to consume when you are pregnant.
Your health practitioner can recommend better supplements that contain all the essential nutrients you need.
What Are The Best Fiber Supplements For Pregnancy?
It’s important to get enough fiber during pregnancy. A lack of fiber can cause several health issues related to mother and child.
Therefore, the need for the best fiber supplements is crucial for filling the gap. Fiber supplements are sold in the form of pills or powders to boost your fiber intake.
When choosing fiber gummies, make sure that the product contains the essential nutrients you need while pregnant.
Here are some of the best fiber supplements that help to increase your fiber intake.
- Marty Ruth’s Adult Fiber Gummies
This is one of the best supplements that help to get an adequate amount of dietary fiber conveniently. The product is clinically approved for pregnant women. The product is unique from the other supplements.
It is made with natural ingredients and natural flavors. The ingredients such as psyllium husk, flaxseed oil, and chia seeds serve different benefits to the body.
- Elm& Rye Fiber Supplement
Elm &Rye Fiber supplement helps to relieve constipation, prevent digestive issues, and maintain a healthy cholesterol level in the body.
Psyllium husk is an active ingredient in this fiber supplement. The low saturated fat helps to make the product a great option in the diet.
- Boss Bears Fiber Gummies
Boss Bear’s Fiber gummies are remarkable for their delicious taste. The delicious berry flavor attracts people to buy the product gain. You can confidently buy the product because the supplement provides all the nutrients that support gut health.
- Menolabs Happy Fiber Daily Fiber Supplement
Menolabs Happy Fiber Daily Fiber Supplement can help you get the adequate amount of fiber you need. The healthy nutrients contained in the supplement help to support your gut health and also provide a wide range of health benefits. It is packed with a variety of fiber sources. Each can contribute different benefits.
- Metamucil Fiber Supplement Gummies, Orange Flavor
There is no need for an introduction to Metamucil fiber supplement. Whenever it comes to fiber supplements, people mostly prefer to buy Metamucil fiber gummies. If you lack fiber in your diet, Metamucil can be used as a great option to boost fiber intake.
Consuming fiber supplements brings out many health benefits. Many pregnant women choose these supplements to support their gut health.
Choosing the right supplement is crucial. Therefore, it’s better to consult a doctor to know about the best fiber gummies that suit you.