Will Barley Green Lower Blood Pressure And Cholesterol? – Benefits & Dosage Explained!
A study conducted in the United States found that barley green can lower blood pressure and cholesterol levels. In addition, this type of cereal also proved to increase insulin sensitivity.
In a 2008 study published in the Journal of Alternative and Complementary Medicine, it is stated that people who drink barley juice every day for three months have normal blood pressure readings, 30% higher insulin sensitivity, and a 19% reduction in LDL (bad) cholesterol levels.
Is Barley Green Safe?
Barley green is safe when taken as directed. It’s important to remember that each person’s body absorbs nutrients differently and what might be effective for one person may not work for another.
⚠️ If you’re pregnant or breastfeeding, talk to your doctor before taking barley green.
Barley green has been used in some studies with pregnant animals, but the results have been inconclusive. If you’re thinking about getting pregnant, talk to your doctor about what kind of supplements you should take during pregnancy and lactation.
You can also speak with a pediatrician if you’re concerned about giving barely green to children under 18 years old (or younger).
How Much Barley Grass Can I Take?
The recommended daily dose for most people is 1 to 2 tablespoons of barley grass juice, which should be taken at least once per day.
If you have a health condition that requires you to take higher doses, then increase your daily dose accordingly. For example, if you are taking medication for high blood pressure or diabetes, then consult with your doctor about increasing your daily intake of barley grass juice.
As always, it’s important to speak with your healthcare professional about the best course of treatment for you might be before starting any supplement regimen or changing how much green barley powder (or any other supplement) you’re currently taking.
Can Barley Green Help Lower Blood Pressure?
- Barley green is a great source of magnesium, which helps relax blood vessels and lower blood pressure.
- Magnesium also works to keep your heart healthy by helping maintain the strength of its muscles and heart rhythm.
- Barley green is also a good source of potassium and vitamin C, both of which help reduce high blood pressure.
Can Barley Green Help Lower High Cholesterol?
Barley green also helps lower cholesterol. It can lower LDL cholesterol, triglycerides, and total cholesterol.
This is called “the triple whammy” or “the trifecta” because it includes all three of the blood markers that are most important to consider when determining your risk of heart disease: low-density lipoprotein (LDL) cholesterol, high-density lipoprotein (HDL) cholesterol and triglyceride levels.
Does Barley Green Help With Rheumatoid Arthritis?
Barley green is a natural anti-inflammatory and can help reduce the pain and swelling associated with rheumatoid arthritis.
In fact, barley green has been shown to help treat arthritic pain in multiple studies. It’s also been shown to be able to reduce the need for medication, which is great news!
Barley green contains a specific type of anthocyanin called pelargonidin 3-glucoside—the same type found in red wine that has been shown to be helpful for reducing inflammation.
What Is The Best Way To Take Barley Green Powder?
To get the most out of barley green, it’s important to take it correctly.
It depends on your weight and how quickly you want results. Start by taking two grams (2g) of barley green per day for a week.
If that doesn’t produce the desired results, increase your daily dosage to three grams (3g) for another week and then continue increasing every week until you reach five grams (5g). You should not exceed 10 grams per day without medical supervision!
Final Words – Barley Green Powder
We hope you’ve enjoyed reading about our journey. If you want to get started with Barley Green yourself, we highly recommend trying it out for a month.
As long as you follow these steps and keep at it, we’re certain that your health will improve dramatically!