In common language, dyslipidemia is referred to as having an unhealthy level of one or more types of lipid in the blood. Generally, human blood sample contains majorly three kinds of lipid such as high-density lipoprotein, low-density lipoprotein, and triglycerides.
What Are The Types Of Lipoprotein?
An adult who has dyslipidemia, their low-density lipoprotein and triglycerides levels are too high, or the high-density lipoprotein level is very low.
These three lipid types play a significant role in developing risk factors for cardiovascular issues. Thus, it is essential for managing dyslipidemia.
There is an increased risk of atherosclerotic cardiovascular disease for individuals with type 2 diabetes. The primary guideline for managing dyslipidemia in adults who have diabetes can always start the management program with diet and lifestyles.
What are the blood pressure and cholesterol goals for patients who have diabetes?
A diabetic adult must keep control of their blood sugar to mitigate the risk of cardiovascular disease. Similarly, blood pressure and cholesterol levels play a critical role in reducing the risk for eye disease and kidney damage. Keeping your blood pressure at a healthy level would lower the chance of having a heart attack, stroke, and death from heart disease up to 30 to 50 percent. Additionally, if the low-density lipoprotein cholesterol in the blood can bring down the chance of developing heart disease. Thus you should aim for the below scores.
From various medical researches, it is accounted that the type 1 diabetic patient should have low-density lipoprotein cholesterol less than 100 mg/dl, triglycerides level should be less than 150 mg/dl, and the high-density lipoprotein cholesterol level should be more than 45 mg/dl. An adult individual with diabetes must have a set goal for blood pressure measurement. For a type 1 diabetic patient, the systolic blood pressure should be less than 120 mmHg, and the diastolic blood pressure should be less than 80 mmHg.
What is a normal cholesterol level for the diabetic UK?
Your physician can recommend you many methods to improve your cholesterol. But the most practical change that you should make must be your diet process and your lifestyle. Making a habit of consuming a mixture of fruits and vegetable salad can help with dissolving the bad type of cholesterol, i.e., LDL.
Add food ingredients that are low in saturated and trans fat and cholesterol. Go for food materials with a high level of whole-grain fibers that should be a major part of your daily diet. Moreover, bring in some plant sterols and add omega-3 fatty acids to improve your cholesterol. Do regular exercise to lose weight if needed to bring your cholesterol to a healthy level.
As per the UK list for diabetes, there is a guide for adults with diabetes to follow a blood lipid target. In a normal condition, the total cholesterol level should be 4.0 mmol/l, the low-density lipoprotein level should be below 2.0 mmol/l, and the high-density lipoprotein level should be at least 1.0 mmol/l in men case and 1.2 mmol/l in women case.
What is the relationship between cholesterol and diabetes?
There are many clinical proofs regarding diabetes which can give rise to a condition known as diabetic dyslipidemia. Dyslipidemia is directly linked with an individual having a lower level of high-density lipoprotein (HDL) cholesterol. Moreover, they can show a hyper level of low-density lipoprotein (LDL) cholesterol and triglycerides.
When the diabetic adult’s LDL cholesterol level rises in the blood, it can form plaques that further narrow down or block the blood vessels, resulting in a higher risk of cardiovascular diseases. Recent studies have found that people with diabetes can remain at high risk for heart disease, even though their blood glucose level is well-controlled. Contradicting the former statement, researchers also give affirmation that a diabetic person can improve their coronary health by normalizing their cholesterol levels.
How can diabetics lower their cholesterol?
Diabetic patients who sport more risk factors regarding heart disease must consult with their doctor to check their cholesterol level more frequently. The physician would take a blood sample to make a clinical analysis of the blood to measure the results. Then the patient and the physician can discuss the required strategies about how to manage the cholesterol levels.
Diet and exercise play a critical role in helping manage cholesterol. Various medical studies have reported that diabetic patient can sustainably lower their cholesterol level up to 10-20% just by changing their diet. Generally, the health experts would recommend that a diabetic patient should consume a diet that is rich in fiber, such as fruits, vegetables, whole grains, nuts, and seeds.
Furthermore, a diabetic patient should absolutely avoid food containing high cholesterol and saturated fat, especially foods that come from animal resources. Similarly, the diabetic person should be engaged with some physical activity on a daily basis to lose cholesterol.
A diabetic patient with potential Dyslipidemia condition should eat healthy fats to reduce cholesterol levels. Reduce intake of added sugar and consume more fibrous food. If you are obese, consider losing weight in a healthy way and get on your feet more to burn the calories.