What Kind of Milk Helps You Shed Weight Most Effectively?
As the battle against the bulge rages on, many people are always on the lookout for foods and beverages that can help them lose weight. One such beverage that has been touted as a weight-loss wonder is a milk. But with so many types of milk on the market, it can be challenging to determine which one is the best for weight loss. In this article, we’ll take a closer look at the various types of milk and help you choose the one that’s right for you.
Contents
Milk and alternatives: Nutrition Comparison
| Type | Calories | Carbs | Proteins | Fats |
|---|---|---|---|---|
| Cow’s milk (whole) | 150 | 12 g | 8g | 8 g |
| Macadamia Milk (10) | 55 | 1g | 1g | 0.5g |
| Unsweetened Cashew Milk | 25 | 1.2g | 0.8g | 2.0g |
| Unsweetened Almond Milk (3) | 36.6 | 1.42g | 1.44g | 2.68g |
| Unsweetened Hemp Milk | 70 | 0g | 2g | 6g |
| Unsweetened Oat Milk (15) | 120 | 16g | 3g | 5g |
| Rice Milk (18) | 115 | 22.4g | 0.68g | 2.37g |
| Coconut Milk (4) | 75.6 | 7.12g | 0.512g | 5.08g |
| Soy Milk (19) | 105 | 12 | 6.34g | 3.59g |
| Low-fat 1% | 102 | 12.2g | 8.22g | 2.37g |
| Low-fat 2% | 122 | 11.7g | 8.05g | 4.83g |
Almond Milk
Almond milk is made by blending almonds with water and straining the mixture. It has become increasingly popular over the years, thanks to its creamy texture and nutty flavor. Almond milk is also low in calories, with just 30-40 calories per cup, making it an excellent option for those watching their weight.
One of the biggest advantages of almond milk is its low carbohydrate content, with just 1-2 grams of carbs per cup. This makes it an excellent choice for those following a low-carb diet. Additionally, almond milk is naturally lactose-free, making it a good option for those who are lactose intolerant.
However, almond milk is relatively low in protein compared to other types of milk, with just 1 gram of protein per cup. This can be a disadvantage if you’re looking to increase your protein intake.
Cow’s Milk
Cow’s milk is the most widely consumed milk in the world, and it’s packed with essential nutrients such as calcium, vitamin D, and protein. It also has a creamy texture and a mild, slightly sweet taste that many people enjoy.
When it comes to weight loss, cow’s milk can be a good option, as it is relatively low in calories, with just 80-120 calories per cup, depending on the fat content. However, whole milk, which has a higher fat content, can be more calorific, with up to 150 calories per cup.
Cow’s milk is also an excellent source of protein, with up to 8 grams of protein per cup, making it a good option for those looking to increase their protein intake. However, cow’s milk is not suitable for those who are lactose intolerant.
Soy Milk
Soy milk is made from soybeans and has a creamy texture and a slightly nutty flavor. It is also low in calories, with just 80-90 calories per cup, making it a good option for weight loss.
One of the biggest advantages of soy milk is its high protein content, with up to 7 grams of protein per cup. This makes it an excellent option for those looking to increase their protein intake. Additionally, soy milk is naturally lactose-free, making it suitable for those who are lactose intolerant.
However, soy milk is relatively high in carbohydrates, with up to 6 grams of carbs per cup, which can be a disadvantage for those following a low-carb diet. Additionally, some people are allergic to soy, so it may not be a suitable option for everyone.
Rice Milk
Rice milk is made from rice, water, and sweeteners and has a slightly sweet taste and a watery texture. It is also low in calories, with just 70-120 calories per cup, depending on the brand.
Rice milk is naturally lactose-free, making it a good option for those who are lactose intolerant. However, it is relatively low in protein, with just 1 gram of protein per cup, which can be a disadvantage if you’re looking to increase your protein intake.
Conclusion
In conclusion, there are many types of milk available, each with their own unique nutritional profile. While cow’s milk is a great source of protein and calcium, it may not be suitable for those who are lactose intolerant or have a milk allergy. Almond milk is a low-calorie option, but it is lower in protein and calcium compared to cow’s milk. Soy milk is a great alternative for those who cannot consume dairy, as it contains the same amount of protein as cow’s milk and is fortified with calcium and vitamin D. Rice milk is another option, but it is lower in protein and calcium and can be high in added sugars. Ultimately, the best type of milk for weight loss will depend on individual needs and preferences.
