If you consume cranberry juice along with other fruits, it may fight loads of diseases. Cranberry appears to improve some cholesterol. A long-time study has proved that cranberry juice is very effective on cholesterol.
- 1 Ocean Spray Cranberry Juice Improves Cholesterol Level! Is It A True Fact?
- 2 Is Ocean Spray Cranberry Juice Good For High Cholesterol?
- 3 The Relationship Between Cranberry Juice And Cholesterol:
- 4 Supplementation:
- 5 Should You Include Cranberries In Your Diet Chart To Lower Cholesterol?
- 6 What Kind Of Risks Are Associated With Cranberries If You Consume A Large Amount?
Ocean Spray Cranberry Juice Improves Cholesterol Level! Is It A True Fact?
According to the study, if you consume two glasses of cranberry juice a day, it raises levels of HDL “good” cholesterol and lowers levels of high LDL “bad” cholesterol. It was also shown from the study that there is a significant increase in antioxidants in the blood.
The study was revealed at the annual meeting of the American Chemical Society held in New Orleans a few days ago.
It is suspected from the research that antioxidant-rich cranberry juice may help lower the risk of many heart diseases. This is the study on the effects on people who consume juice.
Previous studies have shown that cranberries can prevent urinary tract infections and may reduce the high risk of gum disease, cancer, and stomach ulcers.
Studies of dried cranberries show that the fruits contain more antioxidants named phenols than any commonly consumed fruits, writes lead Joe Vinson, a researcher at the University of Scranton in Pennsylvania.
According to him, they have shown that cranberries rank behind dates but ahead of raisins, apricots, and plums.
Is Ocean Spray Cranberry Juice Good For High Cholesterol?
Before discussing whether cranberry juice is good for cholesterol or not, you should know what kind of vitamin cranberry consists of.
Cranberry comes from the northern parts of Canada and the United States. It is primarily used for food and fabric dyes. Previously, cranberries were used to treat infected wounds. Cranberries are a good source of vitamin C and vitamin D.
It is also a good source of several other vitamins, and minerals including 26% vitamin C in the daily value, 20% vitamin E in the daily value, 15% copper of the DV, 11% vitamin K1 in the daily value, and 8% vitamin B6 of the daily value.
Cranberries have heart-healthy benefits with phytochemicals. Ocean spray cranberry contains polyphenols, which are useful to reduce inflammation.
As well as these chemicals have been shown to improve cholesterol levels, and cranberries might also help to improve glucose levels. Unhealthy cholesterol levels, diabetes, and inflammation are causes of heart disease.
The Relationship Between Cranberry Juice And Cholesterol:
According to one study, participants consumed four hundred milliliters of cranberry juice daily for 8 weeks. This is about two cups of cranberry juice daily.
As per the report of researchers, the consumption of cranberry juice boosted the levels of high-density lipoprotein “good” cholesterol.
A long study found that cranberry supplementation in juice may help to improve blood pressure, low-density lipoprotein, and ‘bad’ cholesterol because this is a large review and time duration varies.
People who consume cranberry juice said that it affects triglyceride levels. It may lightly reduce oxidized LDI.
Cranberry Is Useful To Control Glucose:
According to another study, people with two types of diabetes received improved glucose control after consuming a combination of daily cranberry juice of 240 ml along with blueberry extract for 12 weeks.
Should You Include Cranberries In Your Diet Chart To Lower Cholesterol?
There is no doubt that cranberries are healthy, low-fat foods that can improve any cholesterol-lowering diet.
According to a healthcare provider, you can enjoy cranberries in any way that appeals to you. Cranberry juice helps to improve blood sugar levels because cranberries can increase glucose levels and help you gain weight. We can assure you that cranberry juice is pure juice without any extra sugar.
Remember that some additional studies are still needed to increase scientific understanding of the effects of cranberry consumption on lower cholesterol levels and heart disease. Although, cranberries are a healthy fruit to fight high cholesterol levels.
What Kind Of Risks Are Associated With Cranberries If You Consume A Large Amount?
If you consume a large amount of cranberry juice, then it may cause a stomach upset. And over time, it may increase your risk of kidney stones.
If you are consuming warfarin, a blood thinner, your levels might be affected by large doses of cranberry.
So before consuming carrot juice, please discuss that with a health provider.