All know that overconsumption of alcohol is injurious to health. It damages most of the organs such as the liver, heart, kidney, etc. It affects your cardiovascular system badly.
What Are The Advantages Of Drinking Whiskey?
But you might have heard about some positive sides of whiskey. Is it actually good for your health? Does it increase the cholesterol level in your body? Let us see this in the article.
What Is Whiskey?
Whiskey is dark-grain alcohol prepared all over the world and it contains low levels of sodium, fat, and cholesterol. The total calorie content of whiskey is 105 out of which the calorie from fat is zero. It does not contain saturated fat, polyunsaturated fat, and trans fat. Also, the carbohydrate content of whiskey is almost zero.
As its cholesterol content is zero, small consumption of it does not cause risk to the heart. The fiber and protein content in it is also zero. Also, its sugar content is zero. It is a tonic that slows down aging, cures congestion, and relieves joint pain.
Doctors prescribe whiskey for treating pneumonia, high blood pressure, and tuberculosis.
Whiskey is a source of phosphorus, thiamine (vitamin B1), niacin (vitamin B3), zinc, and iron. It also contains ellagic acid, an antioxidant that has many health benefits.
Studies found that ellagic acid may kill cancer cells and prevents the growth of the tumor.
However, a high amount of whiskey can lead to several serious health issues. And its low consumption has many potential benefits.
It is recommended to limit your consumption to two servings a day if you are younger than 50 years else you are not permitted to take more than one serving. A higher amount of alcohol consumption will increase the triglyceride level in your body which causes heart disease.
Health Benefits Of Whiskey
Some of the benefits of whiskey are:
- Controls Diabetes:
Whiskey contains a relatively low amount of sugar content and it is considered the best alcohol for those concerned about health. It also enhances the regulation of glucose and insulin level in your body.
- Supports Weight Loss:
Whiskey contains a very low amount of calories when compared with other alcohols. Also, it contains very low fat and cholesterol. So the simple sugar can be easily converted to energy by your body and thus it prevents weight gain. Whiskey can be used to reduce obesity.
- Promotes Heart Health:
Whiskey contains a high level of polyphenols, an antioxidant that reduces the risk of heart disease. It decreases the amount of bad cholesterol (LDL) and increases the amount of good cholesterol (HDL). It also reduces the triglyceride and fat in your body. The bad cholesterol and triglyceride clump together and clog your arteries causing heart attacks and strokes.
- Lowers The Risk Of Dementia:
The study shows that moderate consumption of whiskey reduces the risk of dementia. It also lowers the risk of Alzheimer’s disorder.
- Support Immune System
Studies show that moderate consumption of whiskey improves the immune system of your body. It lowers the rate of common cold, speed up the removal of bacteria, and improves the responses to vaccine and antibodies.
- Support Brain Health:
The polyphenol in whiskey maintains a healthy chemical balance in your brain. It aids in memory and nervous system enhancement.
- Relieves The Common Cold:
The moderate consumption of whiskey helps to clear the mucus congestion in your chest and sinuses. Thus it relieves you from cold, coughing, and wheezing.
- Enhances Digestion:
The study found that a moderate intake of whiskey improves the functions of your digestive system.
Risk Factors Of Whiskey
Like the moderate consumption of whiskey has many potential benefits, overconsumption has many potential risks too. Some of the risk factors are:
- Heart Problems
As the moderate consumption of whiskey provides several health benefits, its overconsumption leads to several chronic disorders mainly heart diseases. It increases blood pressure, cholesterol, and triglycerides which in turn causes heart attacks and strokes.
- Mental Health Problems
Overconsumption of whiskey reduces your memory power. It also leads you to depression, anxiety, and addiction.
- Cancer Risk
Overconsumption of whiskey leads to a high risk of cancer in the mouth, throat, esophagus, liver, colon, etc.
- Liver Damage
The liver is the organ that breaks down alcohol in your body. So the overconsumption of it leads to the high accumulation of fat in your liver, which leads to liver failure and liver cirrhosis.
However, low consumption of whiskey is having a lot of potential benefits, while overconsumption will lead you to many dangerous situations.
So it is better you consume it in low amounts. If not possible to continue with moderate consumption due to the whiskey addiction, it is better you quit your routine.