The best home remedy for cholesterol is to eat a healthy diet and exercise regularly.
Cholesterol is a fat-like substance that’s found in every cell of the body. Your body needs some cholesterol to work properly, but if you have too much, it can build up on the walls of your blood vessels (causing atherosclerosis) and raise your risk of heart disease and stroke.
- 1 How To Lower Cholesterol Fast?
- 2 Best Home Remedies To Help You Lower The Cholesterol
- 3 Olive Oil
- 4 Garlic
- 5 Cinnamon
- 6 Oatmeal
- 7 Increase Your Intake Of Soluble Fiber
- 8 Turmeric Root Extract
- 9 Green Tea Leaf Extract
- 10 Fenugreek Seeds
- 11 Flaxseeds
- 12 Tomatoes
- 13 Pros And Cons Of Using Home Remedies
- 14 Pros Of Using Cholesterol Home Remedies
- 15 Cons Of Using Cholesterol Home Remedies
- 16 Conclusion
How To Lower Cholesterol Fast?
Cholesterol levels are measured using a blood test called a lipid panel. There are two types of cholesterol: HDL (high-density lipoprotein), the “good” kind, which helps remove excess cholesterol from your body; and LDL (low-density lipoprotein), the “bad” kind, which carries cholesterol through your bloodstream.
LDL cholesterol is what doctors usually focus on when discussing high cholesterol levels. Although there’s no set target for LDL levels, most doctors recommend keeping them below 130 mg/dL (milligrams per deciliter).
Best Home Remedies To Help You Lower The Cholesterol
There are many reasons why you might want to lower your cholesterol level, such as to prevent heart disease. However, lowering your cholesterol is not always easy and there are many natural remedies that can help. Here are 10 effective home remedies that will help you lower your cholesterol:
Olive oil has been used for centuries to treat various ailments and diseases, including high cholesterol levels. Studies show that olive oil contains antioxidants that help reduce inflammation and promote better blood flow in the body. Olive oil also contains oleic acid which helps prevent LDL cholesterol from oxidizing and forming plaque in the arteries. The antioxidants in olive oil are also known as polyphenols and these substances help reduce LDL cholesterol levels by up to 10% within 2 weeks of taking them regularly.
Cinnamon has been used for hundreds of years to treat various health conditions. The active ingredient in cinnamon is called cinnamaldehyde, which is responsible for its ability to lower blood sugar levels in people with diabetes. Cinnamon also helps prevent blood clots and artery blockages, which can lead to heart attack or stroke.
Oatmeal contains soluble fiber that promotes healthy digestion and lowers cholesterol levels by slowing down the absorption of fat in the intestine and reducing cholesterol production by the liver
Increase Your Intake Of Soluble Fiber
Soluble fiber is found in many fruits and vegetables, such as apples, oranges, avocados, and legumes (beans, lentils, and peas). Soluble fiber also helps lower blood sugar levels by slowing the absorption of sugar from your intestines into your bloodstream.
Try to eat at least three servings daily of foods containing soluble fiber — two servings of whole grains and one serving of fruit or vegetables.
Turmeric Root Extract
This spice contains curcumin, which helps prevent plaque buildup in arteries. By lowering bad cholesterol levels and increasing good cholesterol levels, turmeric root extract may help prevent heart disease as well as reduce the risk of cancer and Alzheimer’s disease.
Green Tea Leaf Extract
Drinking green tea has been shown to reduce bad cholesterol levels by up to 10%, according to Harvard Health Publications. The antioxidants in green tea may also protect against heart attack and stroke, according to a study published in BMC Complementary and Alternative Medicine.
Fenugreek seeds are one of the richest sources of fiber, calcium, iron, and protein. Fenugreek seeds are also known as methi seeds or methi dana in Hindi. They can be consumed as whole seeds or ground into a paste to make chutneys or added to cooked dishes like curries and dals for flavor and texture. They can also be used as a spice for pickling vegetables or making chutney powder.
Flaxseeds are an excellent source of omega-3 fatty acids — an essential nutrient that helps reduce inflammation and helps lower blood pressure by lowering blood viscosity (thickness). The fibers in flaxseeds may help reduce cholesterol levels by binding with bile acids released from the gallbladder into the intestines which then get excreted out in stool thus reducing cholesterol absorption by the body.
Tomatoes contain lycopene and beta-carotene that help lower bad cholesterol and increase good cholesterol in the body. Tomatoes are also rich in vitamin C, potassium, and other minerals that help prevent heart disease and stroke. You can eat tomatoes cooked or raw as salads with olive oil or nuts or drink tomato juice on a regular basis to reduce cholesterol levels in your body.
Pros And Cons Of Using Home Remedies
Cholesterol home remedies are a great way to help lower cholesterol naturally. These easy-to-use methods can be used as part of an overall treatment plan or by themselves if you have high cholesterol but don’t want to take drugs.
Pros Of Using Cholesterol Home Remedies
They’re natural, so there’s no risk of side effects or allergic reactions.
They’re cheap and easy to find, so they won’t break the bank or require a trip to the doctor’s office for more expensive prescriptions that you may not need anyway.
They can be used in conjunction with other health treatments such as diet changes, exercise, and meditation to further lower your cholesterol levels overall and keep them where they should be without resorting to pharmaceutical drugs that typically only treat symptoms rather than getting at the root cause of high cholesterol levels in your body.
Cons Of Using Cholesterol Home Remedies
The main disadvantage of using cholesterol home remedies is that they may be very risky. Some people who have used them have suffered side effects. This can include nausea and vomiting, or it can even lead to total liver failure.
A second disadvantage is that these methods are not always effective in raising the HDL level in your body. In most cases, you will have to wait for at least six weeks before you begin to notice any positive effects on your health.
Ultimately, the best home remedy for cholesterol is going to be a combination of diet and exercise. However, certain supplements will help reduce cholesterol naturally as well. We’ve outlined some of these remedies already. Now it’s time to get started and take action. Fortunately, they’re easy enough to start right now.