Often when we go to the store to buy bread, seeing the variety of bread available there, we do not understand which bread is the least harmful to our health. Not only this, but we also live in the desire that bread should be such that it is also nutritional for our bodies. In fact, some bread advertisements talk about high fiber, vitamins, and minerals, while some are said to contain multigrain, milk, or fruits.
5 Healthy Choices That Are Good For Cholesterol
According to experts, some bread is beneficial for our health and helps in controlling cholesterol. In such a situation, if you are confused while choosing bread, then we tell you which bread will be good for your cholesterol.
1. Wholemeal (Wholegrain) Bread
Because it contains the entire grain, including the outer, fibrous bran layer, whole-grain bread is excellent for decreasing cholesterol.
These wholemeal loaves of bread that decrease cholesterol are low in saturated fat, high in fiber, and have no added sugar.
- Cranks Organic Wholemeal Bread
- Warburtons Wholemeal Medium Bread
- Morrisons Wholemeal Loaf
- Tesco Wholemeal Pitta Bread
2. Seeded Bread
Bread made with seeds is an excellent cholesterol-friendly option since seeds are full of dietary fiber and good fats that can help decrease cholesterol. Wholemeal (wholegrain) bread with seeds included is even superior.
These fibrous, low-saturated-fat, cholesterol-lowering seeded loaves of bread have no added sugar and are high in fiber.
- Seeded Bloomer by Roberts Bakery
- The 5 Seed Sourdough Bread from The Rustik Bakery
- Multi-Seeded Waitrose Farmhouse Batch Bread
- Super Seeded Tesco Finest Bread
3. Rye Bread
Rye is a fantastic cholesterol-lowering component because it is full of minerals and high in fiber. These rye loaves of bread are a fantastic option for decreasing cholesterol because they have more fiber than the majority of other bread varieties and less saturated fat. They don’t also have any added sugar.
- Organic Rye Pumpkin Seed Bread from Biona
- Organic Golden Linseed Bread by Biona
- Rye bread from The Village Bakery
The main drawback of rye bread is that it takes some time for getting used to it; for this reason, you might choose to choose wholemeal or seeded bread instead
4. Oat Bread
Typically, oats, whole-wheat flour, yeast, water, and salt are combined to make oat bread. Oat bread can be a healthy option because oats are very nutrient-dense and associated with a range of health advantages.
For instance, oats are rich in fiber and healthy elements like iron, magnesium, zinc, and vitamin B1 (thiamine). Beta-glucan is an oat fiber that may help manage blood sugar, lower blood pressure, and lower cholesterol levels.
When compared to not eating oats, consuming 3 grams or more of oat beta-glucan per day significantly reduced levels of LDL (bad) and total cholesterol, according to a study of 28 research.
The study also discovered that individuals with higher baseline cholesterol levels benefited more from the cholesterol-lowering properties of oat beta-glucan.
However, merely because a loaf of bread is labeled as containing “oats” or “oatmeal” does not imply that it is healthful. Some oat bread is largely constructed of processed flour, added sugars, and oils and contains only a minor proportion of oats.
5. Flaxseed Bread
Fish oil and oily fish are considered the finest animal sources and dietary supplements for heart-healthy Omega-3 fatty acids, respectively. However, that is not an option for vegans (i.e. animal byproducts are a no-go). However, flax seeds are. A no-brainer, then Flaxseed bread is a fantastic substitute for traditional bread. According to research, flaxseed can also lower your chances of heart disease, and significantly helps with cholesterol levels.
We enjoy the Essential Flaxseed Bread from Alvarado St. Bakery, which is prepared with organic whole sprouted flax seeds and wheat berries. It has a very low-calorie count (one of the few where two slices count as one serving), a low sodium content, and a low carbohydrate content.
Although wheat bread takes up a sizable portion of many people’s meals, healthier and more nutrient-dense substitutes are easily replaceable.
This adjustment shouldn’t be challenging with the correct information, however, it might take extra time initially.
It would be wise to start with the list above. Find a food that you like to consume and that fits your lifestyle.