Cholesterol is an essential component of your body. But too much cholesterol is bad for your body.
Best Drinks To Lower Cholesterol – Exploring The Healthier Choices!
Cholesterol is commonly found in your blood and in different cells and tissues. There are two different kinds of cholesterol, high-density lipoprotein (HDL) and low-density lipoprotein (LDL).
This blog post intends to reveal the best drinks that may help you to know more about the drinks to lower cholesterol. Keep reading.
Drinks That Can Keep Cholesterol Levels Under Control
Below given are some of the best drinks that help you to lower your cholesterol level:
Green tea has many health benefits and is different from other types of tea. Like any other tea, green tea does not undergo any extensive fermentation.
The research found that green tea has properties that can lower the effects of cholesterol. The catechin extract that is derived from green tea is known to lower LDL cholesterol.
Tomate is high in antioxidants known as lycopene which offers cancer protection. Including tomato juice in your diet has been associated with lowering the risk of cardiovascular diseases and cholesterol levels in the blood.
Other than tomato juice, you can also add tomatoes in your morning egg scramble by dicing tomatoes or by adding grape tomatoes in your zucchini stir-fry dinner and chicken.
Soy milk is a good source of fiber, protein, and omega -3s. It is free from cholesterol and contains a low amount of saturated fat. So it is a great alternative for those with cholesterol who cannot tolerate the high lactose found in dairy milk.
It is also known to reduce the risk of heart disease as per the studies conducted by the National Institutes of Health. Because soy milk contains high levels of polyunsaturated fats, vitamins, minerals, and fiber.
Oat milk is free from lactose, soy, and nuts. It is best for those who want to lower their level of cholesterol. They are naturally free from gluten and are a great source of Vitamin B.
Also, oat milk is high in beta-glucan which is a soluble fiber that can bind cholesterol and reduce the absorption of carbs found in food.
The fortified versions of oat milk also provide nutrients that support bone health and strength. But it is important to choose unsweetened oat milk in order to minimize the intake of added sugars.
The above given are some of the drinks that you can add to your diet to lower the level of cholesterol in the blood. However, there are some drinks that you should avoid to improve your cholesterol levels. They are:
- High-fat milk
- Sports drinks
- Energy drinks
- Prepackaged smoothies
- Sweetened milk products
A high level of cholesterol is linked with several serious health issues including a high risk of cardiovascular diseases, stroke, and peripheral vascular disease. To prevent such situations, it is better to improve the cholesterol level.