Which Are The Best Drinks For Lowering Cholesterol Levels?

Green Tea

Green tea has many health benefits and is different from other types of tea. Like any other tea, green tea does not undergo any extensive fermentation.

The research found that green tea has properties that can lower the effects of cholesterol. The catechin extract that is derived from green tea is known to lower LDL cholesterol. 

Tomato Juice

Tomate is high in antioxidants known as lycopene which offers cancer protection. Including tomato juice in your diet has been associated with lowering the risk of cardiovascular diseases and cholesterol levels in the blood.

Other than tomato juice, you can also add tomatoes in your morning egg scramble by dicing tomatoes or by adding grape tomatoes in your zucchini stir-fry dinner and chicken. 

Soy Milk

Soy milk is a good source of fiber, protein, and omega -3s. It is free from cholesterol and contains a low amount of saturated fat. So it is a great alternative for those with cholesterol who cannot tolerate the high lactose found in dairy milk.

It is also known to reduce the risk of heart disease as per the studies conducted by the National Institutes of Health. Because soy milk contains high levels of polyunsaturated fats, vitamins, minerals, and fiber. 

Oat Milk

Oat milk is free from lactose, soy, and nuts. It is best for those who want to lower their level of cholesterol. They are naturally free from gluten and are a great source of Vitamin B.

Also, oat milk is high in beta-glucan which is a soluble fiber that can bind cholesterol and reduce the absorption of carbs found in food.

The fortified versions of oat milk also provide nutrients that support bone health and strength. But it is important to choose unsweetened oat milk in order to minimize the intake of added sugars.