Walking Can Reduce Your Cholesterol More Quickly Than Any Other Exercise!
We all are scared of cholesterol. We are well aware of the problems high cholesterol levels can cause in the human body too. Along with maintaining a healthy BMI, we all wanted to keep our, diabetes, cholesterol, and blood pressure under control. These three lifestyle disorders or diseases are interrelated and connected to bodyweight to an extent.
Can Walking Prevent The Threat Of Cholesterol?
Coronary heart disease, stroke, peripheral arterial disease, type 2 diabetes, and high blood pressure are the byproducts of cholesterol. It is a threat to the entire humanity. Around 94 million adults in the US have a higher cholesterol level than 200 mg/dL. The statistics are actually shocking.
More than 28 million adults have a higher cholesterol level than 240 mg/dL. Our children are also under threat.7 % of US children aged six to nineteen are at threat of high cholesterol levels. The changing food culture and lifestyle caused this dangerous situation.
✔Bad and good cholesterol
Cholesterol is a fat-like substance that can be seen in all body cells. The body uses them for making the process of hormones, Vitamin D, and substances digesting enzymes. There are two types of cholesterol called bad and good cholesterol. LDL or low-density lipoproteins or bad cholesterols are the major cause of artery blocks and heart attacks. HDL or high-density lipoproteins are also known as good cholesterol. HDL takes parts in the process of washing LDL off from our body.
Anyway, it is not good to have a higher level of bad cholesterol as it can disturb balanced health.
✔Heart and cholesterol
High cholesterol level affects heart health. Arteries become narrow after the plaque formation caused by the deposit of cholesterol. It restricts or slows down the blood flow in arteries and the normal functioning of the heart gets disturbed. The artery rapture due to the narrowed artery is a heart attack.
✔What is the solution?
There is no one-step solution to lower the cholesterol level. It is a combination process that includes a proper diet and sufficient exercise. There is no doubt among doctors in the relevance of exercises, especially walking to fight against cholesterol. It is always good to get the instruction of an expert for a proper diet plan. Lifestyle changes such as proper sleep and medication are also needed along with diet and exercise.
Walking is always the best pick here. Regular walking can reduce LDL levels in your body along with promoting HDL.
✔Walking and cholesterol level
Regular walking for 30 to 40 minutes is highly recommended for people of all age groups and health conditions. Regular walking can help in lowering LDL or bad cholesterol. Studies proved that regular walking for 30 to 40 minutes every in 5 days a week works well with patients with bad cholesterol.
Studies suggest that brisk walking, moderate walking, or running results the same as the energy consumed didn’t differ much.
✔Waking really benefits
Walking is the, most effective aerobic exercise that everyone can do, irrespective of health condition and age. Apart from reducing cholesterol levels, it has a lot of health benefits. Walking is really helpful for people with severe joint pain and arthritis. It promotes your energy level and diminishes the lazy feeling. Walking is the best stress reliever. It can save you from anxiety and mood swings. Also, it helps bodily activities such as breathing and digestion. Believe it or not, walking can make even your skin clearer and shine.
✔What helps other than walking?
It is said that aerobic Exercises such as swimming and cycling really help in lowering cholesterol levels. Yoga is also proved to be effective. Team sports like basketball, soccer, and football help in maintaining energy levels high and cholesterol levels low.