Top 5 Ice Creams For High Cholesterol! Find Out Now!
Did you know you can consume ice creams despite having a higher rate of cholesterol?
Yes, it is indeed vital to maintain a healthy and nutritious diet and ensure you have an active lifestyle to have a healthy body. Your lifestyle will have a direct impact on your overall health and your cholesterol levels. But it does not mean you have to always consume boring food and stay away from desserts.
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What Kind Of Ice Cream Can I Eat With High Cholesterol?
No matter what age you are, you probably might be very fond of ice creams. They are delicious, instantly lift your mood, and are the best dessert available.
But if you have cholesterol, people around you would have advised you to stay away from ice creams to not trigger cholesterol levels. Ice creams are a by-product of full-fat dairy and hence there is a misconception that if you consume them consistently you will trigger your cholesterol levels. But it is not the case. You can still consume certain ice creams despite having a high level of cholesterol.
Ice Creams For High Cholesterol
Let me list a few ice creams that will enrich your mind and keep cholesterol at bay.
1. Fruit Ice creams:
Unlike other ice cream varieties, fruit ice creams are rich in water content and they comprise the puppy of the fruits chosen ensuring they have a higher nutritional content.
Fruit ice creams can also be called Sorbet and they consist primarily of fruit and sugar. Fruit ice creams lack the dairy content that the other variants of ice cream are filled with.
Fruits like pear, kiwi, banana, and cherries are the best variants of fruit ice creams. As compared to normal ice creams, the calorie count in a fruit ice cream is much lower and these ice creams are loaded with vitamins, minerals, and antioxidants. Fruit ice creams also work on lowering your LDL cholesterol.
2. Soy Ice Creams:
Soy ice cream is the second-best alternative to fruit ice cream. Soy ice creams are rich in fiber and proteins. Ice creams are normally rich in fatty acids that trigger cholesterol but the presence of protein and fiber in Soy will reduce your cholesterol levels, specifically the LDL cholesterol.
This is non-dairy ice cream and has the lowest percentage of saturated fat. Soy ice creams are vegan-friendly and are the appropriate choice for everyone. Although these ice creams are free from dairy and fatty acids they taste delicious and give your body the required satisfaction making them the best option for desserts.
3. Almond Milk Ice Creams:
Almonds are known for their multiple health benefits to your body. They enrich your skin, hair, and nails and promote weight loss. Just consuming 7-8 soaked almonds every day will present you with glass skin and nourish your body.
Almond milk ice cream is low in calories and this ice cream is free of cholesterol making them the healthiest dessert. As compared to normal milk, almond milk has many health benefits for your body and lowers your blood sugar. Almond milk ice creams are the best source of vitamin D and promote the health of your heart.
Ensure the Almond milk you use for the ice cream is unsweetened and strengthens your bones. Almond milk ice creams are an excellent source of calcium and if you are a vegan almond milk products will be much more beneficial for you.
In a single cup of Almond milk, there are only 2.74 micrograms which ensures even if you consume Almond milk ice cream a little frequently your cholesterol levels will not take a hit.
4. Halo Top Ice Creams:
Halo Top ice creams are low in carbohydrates and have a higher level of protein. These ice creams are formulated using sugar alcohol erythritol, meaning these ice creams will taste sweeter and delicious without adding any sweeteners. A half-cup serving contains less than 8 grams of sugar and 12 grams of carbs. Halo top ice cream adds sweetness without any increase in calories.
The presence of a high protein content will slow down the absorption of sugar in your blood and this ice cream even lowers your Type 2 diabetes in addition to controlling your cholesterol levels.
5. Avocado Ice Creams:
Today the dessert market is filled with multiple healthy variants of ice creams that will support one’s health while subsiding all the side effects associated with diabetes, cholesterol, blood pressure, and so on.
Contrary to the traditional healthy recipe of ice cream which is formulated using almond milk and soy milk, today brands like Cado have come up with newer alternatives to healthy ice creams.
One such alternative is formulating ice creams using Avocados. Avocados have zero percent lactose and hence they are an ideal choice even for people with lactose intolerance. Avocados are a rich source of a balanced diet and hence they are the best option for preparing ice cream.
Avocado ice creams have a lower fat content and they are extremely low in saturated fats. The low fatty acid present in Avocado ice cream will protect your body from cholesterol. Avocado is rich in HDL cholesterol that will remove all the bad cholesterol levels from your body.
As the HDL increases in your body, your LDL will lower substantially and this will promote your overall health. Unlike other ice creams that are rich in cream and fatty substances, Avocado ice creams are much more beneficial to your health.
Even if you have genetic heart disease, Avocado-rich ice creams will not affect your health.
Final Words
There has been tremendous growth in the number and variety of ice creams that are available in the market today. So many health variants of ice creams and healthier alternatives to ice creams have come into existence today.
With the best available healthy ice creams, you no longer have to worry about an increase in your cholesterol levels or an acceleration in your Type 2 diabetes. Hence you no longer have to worry about consuming your favorite ice creams anymore and start looking out for the healthier options available in the market.
