Top 5 Herbs That Can Be Helpful To Raise HDL Cholesterol!
High-Density Lipoprotein (HDL) is the cholesterol type that is good for the human body. It is necessary for first-class health. HDL is also called “Good” cholesterol because it supports overcoming the other form of cholesterol (LDL) in the bloodstream.
HDL cholesterol also has antioxidants as well as anti-inflammatory and science has shown that higher levels of HDL cholesterol can reduce the risk of heart disease.
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Which Are The Five Essential Herbs Used To Lower Bad Cholesterol?
The recommended HDL blood levels for men and women should be 60 mg/dl (or above). It is responsible to keep cholesterol away from arteries, peripheral tissues as well as the liver. It plays an important role in the allotment of lipids as well as the anticipation of plaque build-up.
This article summarizes some of the most important studies on the best herbs for an increment of HDL cholesterol as well as heart health. You can also include some foods and herbs which may be beneficial to improve HDL cholesterol levels like Red yeast rice, Flax seed, Astragalus, Hawthorn, etc.
5 Best Herbs To Improve Heart Health & Raise HDL Cholesterol:
The best research-backed herbs are given below which can be supportive to increase HDL Cholesterol.
Cinnamon
Cinnamon is also considered one of the top herbs for high cholesterol levels (HDL) in the body. Numerous types of research reveal cinnamon’s ability to decrease LDL cholesterol as well as increase HDL cholesterol levels.
Another meta-analysis report shows that cinnamon had a significant positive effect on HDL and it boost the HDL cholesterol level on the other hand it supports reducing LDL cholesterol by 6mg/dl, and total cholesterol was overcome by 13mg/dl, and triglycerides were reduced by 26mg/dl.
Citrus Bergamot
The study shows that citrus bergamot may be one of the most excellent herbs to increase HDL cholesterol promptly. A clinical trial also has been done on citrus bergamot and the result was HDL had been increased by 25.9% (500mg of bergamot) and by 39% (1,000mg of bergamot).
It reduces the LDL Cholesterol level in the body. The citrus bergamot helps improve heart health just because of its cholesterol-lowering capabilities.
Sea Moss
Sea moss is a good natural herb for heart health. It directly or indirectly affects the cardiovascular system. It is not directly linked with cardiovascular health but the relationship between heart disease and inflammation makes its results relevant.
It includes omega-3 fatty acids which are responsible to overcome inflammation as well as protect the body against cardiovascular disease.
It has been revealed by the studies that sea moss may have anti-inflammatory and anticoagulant properties, which may reduce LDL Cholesterol and boost HDL Cholesterol in the body.
Bladderwrack
Bladderwrack is the type of seaweed superfood that impacts positively on heart health, supports weight reduction as well as boosts insulin sensitivity in the body.
The fucoidan compound present in bladderwrack contains many sulfur groups and also includes powerful anticoagulants as well as fibrinolytic properties. These results show that bladderwrack may help prevent blood clots and protect the heart.
Finally, a research study involved (505 subjects) using a mixture of bladderwrack and rockweed, and in that research, it has been observed that this supplement was able to overcome blood pressure, triglycerides as well as LDL cholesterol.
HDL cholesterol was a boost and investigators observed that there was a likely 27% risk reduction for cardiovascular events.
Garlic
A clinical study, as well as traditional evidence, proves that garlic is one of the best herbs to control cholesterol levels in the body.
Some mild hypertension patients were involved in the research and its results demonstrate that garlic was able to overcome blood pressure levels after 8 weeks of administration.
Investigators also found that garlic reduced LDL cholesterol levels as well as boosted the HDL Cholesterol level in the body.
Final Words
Heart and health are both highly important for maintaining healthy lifestyle cholesterol and heart health are essential.
A range of natural herbs has been usually and clinically proven to overcome the risk of heart as well as cholesterol disease by relieving symptoms and enhancing overall cardiovascular health some physical activities like exercise, weight control, avoiding smoking and a healthy diet can also help to boost HDL cholesterol level in the body.
