Does Tea Raise Cholesterol? We know that tea is a pretty healthy drink and it has been found to prevent conditions like diabetes, Alzheimer’s disease, even some life-threatening diseases like pancreatic cancer.
However, tea can raise your cholesterol level depending on how it is prepared There are various other health conditions out there, and tea has a preventive effect on them as well.
When you make tea using herbal ingredients only, it works like magic on your overall mindfulness. This changes when you add milk, sugar, and other ingredients with tea in order to make it taste better.
Beware Of The Ingredients
We have our own internal mechanisms for producing cholesterol. We need good cholesterol in order to keep ourselves healthy, but that process interrupts when you consume sugar and milk in high amounts.
It leads to an increase in cholesterol level in your blood by about 6 to 8 percent when you drink about two or more cups of milk tea, sweet tea, or masala tea every day.
Additives To Avoid
- Whole fat dairy products like milk contain high amount of saturated fat, cholesterol and calories which can produce more LDL cholesterol in your body. When you use unfiltered milk it improves the overall level of HDL, a high density cholesterol that is supposed to be good for our body. On the other hand, when you use skimmed, non fat milk in your tea, the production of HDL does not become that effective. Bottom line is, use as less milk in your tea as possible.
- Similarly, sugar raises the amount of LDL in blood and interrupts the production on HDL. This way, sugar promotes plaque buildup in the arteries if you keep consuming it day after day. Furthermore, sugar can raise the level of triglycerides, a kind of blood fat in your body which causes harm in excessive amount.
- Masala and other taste enhancers that come mixed with your tea, are not ideal for your cardiovascular health. Masala is marketed as digestives, where in reality masala in high amount can cause bloating and inflammation in the gastric system. A bloated tummy can not digest food as efficiently as a healthy one. You may not get the required amount of nutrients and fibers to fight cholesterol in this process.
- Another big problem that comes with it is the use of teabags which are poorly made. Most of the teabags in the market today are full of microplastics. The moment you dunk the teabag into your cup, those microplastics get mixed up with the tea as well. When consumed, microplastics can have carcinogenic effect on your body, which is practically lethal. Excessive congestion of microplastics can lead to irregular metabolism which indirectly affects the cholesterol level.
Natural, herbal tea is a boon for your cholesterol level. Consuming the right kind of tea on a daily basis can significantly improve your cholesterol level. It is a remarkable all-weather beverage that contains a good number of antioxidants, anti-inflammatory ingredients and is very low in calories.
Tea can help prevent hypertension, reduce blood sugar and keep the liver healthy. In addition, it also helps in menstrual cramps, removing depression, easing indigestion, and overall weight management.
It also has laxative properties. Drinking tea significantly lowers both systolic and diastolic blood pressures. You need to consume at least 2 to 3 cups of tea each day for a minimum of 6 months in order to see the beneficial results.
Tea is linked with increased brain function and lowered risk of cancer, according to many types of research. People of all ages can drink tea and enjoy all the benefits that come associated with tea.