Your body produces cholesterol that is essential for the functioning of the body which is considered to be good cholesterol. Bad cholesterol is the one that forms plaque in the arteries which is a major cause of heart diseases that can sometimes be fatal.
How Does Cholesterol Affect Your Body?
Cholesterol is a waxy substance that can be found throughout your body. There is cholesterol that is bad and good. Bad cholesterol is the one that builds up plaque in the arteries leading to many diseases. It is called low-density lipoproteins(LDL). This condition can be called atherosclerosis.
Good cholesterol removes the excess cholesterol that is transported from arteries to your liver and then out of the body. It is the high-density lipoproteins(HDL). Apart from the content of low-density lipoproteins in the arteries, cholesterol has many other health problems to offer such as heart attack, chest pain, gallstones, stroke, and many others.
What Are The Causes That Raise Cholesterol Levels?
👉Lack of physical activity: being able to live a healthier life, you have to consider many factors. One of them is being active. Exercising regularly can reduce the level of low-density lipoproteins(LDL) in your body. It is necessary to make it a routine to work out daily for about at least 30 minutes.
👉Unhealthy diet: An imbalanced and unhealthy diet can lead to a high level of cholesterol bringing in many health issues. Junk foods and processed foods have to be avoided completely to prevent this. There are foods like meat and dairy products that have a higher rate of saturated fats and are easy ingredients to raise the cholesterol in your body.
👉Certain medical conditions: A high level of cholesterol may sometimes be the result of certain underlying health diseases. A person with diabetes and obesity often has the risk of cholesterol levels being too high.
👉Consumption of alcohol: Alcohol consumption in excess may damage your health and lead to many health problems as it has many hazardous contents. One of which is cholesterol because it increases the level of triglycerides.
👉Smoking: A single cigarette contains about 7000 chemicals that are harmful to your body. After smoking a cigarette, it is said to drink a bucket full of water only then you’ll be able to clean the impurities that it has caused. Smoking can cause cholesterol to get higher and results in many other chronic diseases.
👉Hereditary factor: If you are in a family in which at least one person has high levels of cholesterol, then there is a chance for you to get the same.
How To Deal With The Cholesterol?
Cholesterol can be reduced by making small changes to your lifestyle. Including:
✅ Healthy food: Eating healthy is the main factor to be considered if you’re a cholesterol patient. Adding foods that are rich in nutrients and minerals can boost your immune system and speed up the process of weight loss.
✅ Regular exercise: Working out regularly can reduce your weight and keeps you fit.
✅ Limit alcohol consumption and smoking: Cholesterol patients should never smoke or drink as it may affect their health adversely.
Cholesterol can be caused by many factors. There are several health problems related to high levels of cholesterol which can be life-threatening at times. It can be brought to normal levels by following a healthy diet that is nutrient-rich and a regular workout routine. Your dietician may provide you with certain medications which might also help you in losing weight.