Cheese is one of the most used dairy products in your life. People use various types of cheeses that are suitable for the different dishes they make. Therefore, it is an essential ingredient in almost foods ranging from cakes, bread, and ice cream to yogurts, pasta, sandwich, etc. Popular cheeses are mainly produced with either cow’s milk or sheep’s milk. The cheeses made from sheep milk taste different from those made from cow’s milk. They are also unique in taste, texture, and appearance aside.
Sheep Cheese High In Cholesterol: A Delicious And Nutritious Choice!
People with health concerns are more likely to buy cheeses made with sheep milk. Are you excited to know why people prefer high-fat cheese? Okay, read the entire article to find the entire answers you want to know.
In this article, let’s discuss the health benefits of sheep cheese and how it influences cholesterol levels.
What do you mean by Sheep Cheese?
Sheep cheese is a type of cheese prepared from sheep milk. Mainly dairy sheep industry is located in European countries, specifically, countries near to mediterranean sea. Sheep milk is mainly produced for making cheeses including the famous cheese feta and other variants of ricotta. Sheep cheese is available in almost European stores and supermarkets.
What are the health benefits of Sheep Cheese?
Sheep cheese has great health benefits. Cheeses made with sheep milk are highly nutritious. It can easily digest than other cheeses. Sheep cheeses contain high levels of calcium, phosphorus, vitamins A, B, and E, potassium, magnesium, etc. sheep cheese is an excellent source of protein and consists of short and medium-chained fatty acids. The aforementioned nutrients are essential for body development. Let’s look at the health benefits in detail.
- Helps to boost reproductive health
Sheep cheese contains a high amount of vitamins such as folate. Folate is essential in red blood cell formation and balancing hormonal levels, especially for women. The deficiency of folate can lead to several problems such as difficult labor and delivery. Consuming sheep cheese is good for the reproductive system.
- Helps to control blood pressure
Sheep cheese is an excellent source of amino acids. While consuming sheep cheese, amino acids will react as a meditating drug in the body. Studies show that the presence of amino acids in sheep cheese helps to reduce the strain on arteries and blood vessels. It ultimately reduces hypertension.
- Promotes better sleep
Tryptophan is an essential amino acid needed for body development. It helps to produce the body’s proteins, muscles, neurotransmitters, etc. it facilitates the synthesis of serotonin. A balanced level of serotonin in the brain helps in regulating mental wellness. It results in better sleep and reduces problems related to anxiety.
- Enhance immune system
Sheep cheese can boost the immune system. Sheep cheese is a great source of vitamins A and E. Both vitamins help to reduce oxidative stress and prevent the onset of critical disease. They also act as antioxidants that help in reducing free radicals.
- Reduce the possibility of cancer
Sheep milk contains a high amount of nucleosides and nucleotides. Sheep milk contains double the levels of nucleosides than cow milk. These components can reduce the risks of cancer. It can prevent the oxidative stress of free radicals.
- Beneficial for the growth and development of the body
When it comes to protein content, sheep milk is one of the best non-human milk rich in protein. 100 grams of sheep milk contains 5.4 grams of protein. It contains a high amount of protein when compared to other milk such as cow milk, buffalo milk, goat milk, etc.
Does Sheep Chees reduce cholesterol?
Yes. sheep cheese can reduce cholesterol. You may be confused about how is it possible. Because sheep milk contains high fat than cow milk. But remember one thing, all type of fat is not bad for your health.
Sheep cheese contains a good amount of monosaturated fat. Monosaturated fat doesn’t affect your cholesterol level. It helps to control low cholesterol in the body. Low cholesterol level is also beneficial for your cardiovascular health. High levels of cholesterol can lead to certain cardiovascular conditions such as heart attacks, stroke, and atherosclerosis.
But, consuming a moderate level of sheep cheese prevents such conditions and makes your heart healthy. It also reduces fat deposits in the body and helps to improve the conversion of protein into energy.
A study was conducted to know about the influence of sheep dairy products on cholesterol levels. The study includes several participants and asked them to follow a 2-3 week dairy diet. People who followed the diet chose sheep’s or cow’s dairy products.
The nutrient content and energy are almost similar in the two types of dairy products. People who replaced cow’s dairy products with sheep’s dairy fat found a decreased amount in plasma total cholesterol concentration.
Final Verdict – Is Sheep Cheese Healthier?
The study shows replacing cow’s fat with sheep’s milk fat is better for good health. But it doesn’t influence the count of low-density lipoprotein or high-density lipoprotein cholesterol levels. Therefore, sheep cheese is a better option for people with high cholesterol.