Multiple studies have shown positive results from utilizing red yeast rice as a treatment for everything from eczema to poor cholesterol management. The consumption of red yeast rice rich in monacolin K has triglyceride levels. Anecdotal evidence suggests that red yeast rice extract, which is thought to be a sort of traditional Chinese medicine, may have a beneficial influence on one’s cholesterol levels.
How Well Does Red Yeast Rice Lower Cholesterol?
The extract can be purchased as a dietary supplement, and it comes in a number of different forms. One of the most important risk factors for cardiovascular disease is excessive cholesterol. Because it can cause arteries to narrow and stiffen, which in turn increases the danger of a heart attack or a stroke.
Reasons, why red yeast rice is so well-liked as a natural treatment for high cholesterol, including its demonstrated ability to reduce cholesterol levels and enhance heart health while causing fewer side effects than pharmaceutical options. One of the well-publicized benefits is its ability to reduce cholesterol, which has been demonstrated time and time again. Both total cholesterol and LDL, generally known as “bad” cholesterol, have been demonstrated to decrease.
What Exactly Is An Extract Of Red Yeast Rice?
Rice is fermented with the yeast of the Monascus purpureus species to produce RYRE. The use of this substance dates back centuries, making it a vital part of the medical traditions of not only China but the whole of Asia.
It’s used as an addition to a wide variety of foods. Some of the components found naturally in Red Yeast Rice Extract may be helpful in lowering cholesterol levels. Of them, monacolin K is the most well-known example; nevertheless, there are many others. In addition to being rich in sterols and isoflavones, it is also a good source of monounsaturated fatty acids.
The Health Benefits Of Red Rice Include, But Are Not Limited To, The Ones Listed Below
Red rice’s key nutrition is the health-promoting anthocyanin. The crimson colour of this rice comes from a pigment that also helps prevent diabetes, improve eyesight, lower blood pressure, and kill cancer cells.
- Reducing blood sugar levels is achievable
Uncontrolled diabetes not only harms the kidneys and eyes but also increases the chance of developing cardiovascular disease. Red rice is a good option for diabetics because of its low glycemic index.
- Enhances the digestive system’s efficiency
Red rice’s high concentration of both soluble and insoluble fibre facilitates digestion and promotes regular bowel motions. Both constipation and diarrhoea can be alleviated by upping one’s fibre intake.
- Improves the health of your skin in general
With its powerful antioxidant properties, anthocyanin helps protect skin from premature ageing and sun damage. It also contains a variety of vitamins and minerals, like zinc, iron, and others, that are good for skin health.
- Helps in Reducing Fat Deposits and Cholesterol
Eating red rice will improve your digestive health and help you feel satiated for longer after eating.
This makes sense because it aids in keeping the weight down. Red rice is a great option for dieters seeking a diet that will help them feel full because of its low glycemic index. So, if you’re watching your weight and want to slim down, red rice is your best bet.
- Asthma patients may benefit from having aid in coping with the condition
Red rice’s high magnesium content makes it useful for treating a wide range of respiratory issues. In addition, it boosts oxygen intake and circulation, two factors that contribute to better asthma control.
Conclusion- Contraindications And Interactions Between Medications
The statin medications that are used to lower cholesterol levels are generated from red yeast rice, a source of monacolin K, the principal active component used in the production of these medicines. Red yeast rice is best avoided if you are currently on a statin unless your doctor advises you to do so.
Antibiotics, certain antidepressants, antifungals, and antiretrovirals may not work as well with red yeast rice because of its tendency to interact with them in the same manner that statins do. Antibiotics are another type of medicine that can help decrease cholesterol.
If you are already on any kind of medicine, it is vital that you seek the okay from a qualified medical professional before beginning a supplement regimen that includes red yeast rice.