Can Raisin Bran Lower Cholesterol? Facts Checked
Raisin Bran, one of the most popular cereals in the United States, is made with wheat bran and raisins. It also contains other ingredients such as corn meal, molasses, and sugar. It’s a good source of fiber and iron.
While there isn’t much research on the effects of raisin bran on cholesterol levels, this cereal does contain fiber, which helps lower cholesterol by preventing it from being absorbed into the bloodstream. Fiber is also good for maintaining bowel health and preventing constipation.
What Are The Benefits of Raisin Bran?
Raisin bran is a low-sugar and high-fiber cereal that can help lower cholesterol levels. A 1/2 cup serving contains 4 grams of dietary fiber, which is about 15% of the daily recommended amount for adult women and 10% for adult men.
It also provides nearly one-fourth of your daily value of iron, which helps carry oxygen to your cells and tissues throughout your body.
Iron is especially important for menstruating women because it can help prevent anemia or low blood count. Raisin bran is also a good source of vitamin B1 (thiamine), B3 (niacin), B6 (pyridoxine), B9 (folate), and B12 (cobalamin).
Tips For Heart-Healthy Diet In Use Of Raisin Bran
👉Limit Added Sugar: Raisin Bran has 13 grams of sugar per 1-cup serving. That’s more than half the recommended daily value for added sugar (6 teaspoons). To reduce your intake, look for versions that contain less than 10 grams of total sugars per serving or those that are sweetened with dried cane syrup instead of refined sugars such as corn syrup or high fructose corn syrup.
👉Choose Whole Grains Whenever Possible: Not all brands are created equal! Some brands use mostly refined grains while others have more whole grains like oats or wheat berries in their mix. Look for a “100% whole grain” label on the front of the package to make sure you’re getting more than just bran flakes and raisins in your bowl of cereal each morning.
If you have diabetes, check with your doctor before adding raisin bran to your diet because it can affect your blood glucose level.
If you do eat raisin bran, choose a brand that has no more than 8 grams of total carbohydrates per serving. This means that the brand must have at least 3 grams of fiber per serving to meet this standard.
How Does Raisin Bran Lower Cholesterol?
Raisin bran, also known as whole-grain cereal, is made from whole wheat and can help lower cholesterol. The fiber in raisin bran helps to reduce the number of bile acids your body absorbs from food.
Bile acids are produced by the liver and stored in the gallbladder until they are needed to help digest fats. High levels of bile acids in your blood may lead to an increase in LDL (bad) cholesterol levels, which increases your risk for heart disease. Raisin bran can help reduce the levels of these bile acids by binding them up so they cannot be absorbed into the bloodstream.
What Are Some Other Ways To Lower Cholesterol?
The Dietary Approaches to Stop Hypertension (DASH) diet is a good place to start if you’re looking for a healthy way to lower your cholesterol. This diet focuses on eating fruits, vegetables, and whole grains while limiting high-fat foods such as red meat and full-fat dairy products like cheese and yogurt.
The DASH diet also recommends limiting sugar intake, which can affect blood sugar levels too quickly after eating it and cause spikes in blood sugar levels that can lead to insulin resistance.
Is Raisin Bran Healthier Than Other Cereals?
Yes! Raisin bran is high in fiber, which helps lower blood cholesterol levels. It’s also low in fat and calories, making it an ideal choice for people with heart disease or diabetes who want to lose weight without sacrificing taste and nutrition.
Lose Weight With Raisin Bran
Yes! Raisin bran is one of the best sources of fiber and can help you lose weight if you choose to eat it regularly with meals instead of other high-calorie foods such as sweets and fried foods which won’t help you lose weight or maintain a healthy lifestyle.
Eating this cereal with a meal that contains fat will allow the body to absorb all the nutrients in the food since it slows down digestion which otherwise would happen quickly due to the lack of fiber content in most foods we eat today.