How Quickly Can You Reduce Your Cholesterol Levels? 4 Easy Ways!
Healthy cholesterol levels help in keeping your overall health in check. High levels of LDL cholesterol in the blood result in the building up of health problems like stroke and heart attack. Not every cholesterol is dangerous to health.
Cut Your Cholesterol Levels Fast – Is It Possible?
Good cholesterol is essential for the body to protect the nerves, cells, and even hormones. The one and only cholesterol you need to keep an eye on is bad cholesterol or LDL cholesterol.
It’s a fact that most cholesterol present in your body is LDL and there are only a few high-density lipoproteins (HDL) or good cholesterol.
Now the question is, how quickly can you reduce your cholesterol levels in the body?
To know how just continue reading!
How Long Does It Take To Lower The Bad Cholesterol Levels?
First of all, cholesterol is of two types:
- Low-density lipoprotein (LDL): This is considered to be bad cholesterol. High levels of bad cholesterol in the body result in forming of clogged arteries, cardiovascular disease, clogged arteries, and other heart-related issues.
- High-density lipoprotein (HDL): This is the good cholesterol that helps in carrying cholesterol back to the liver. High levels of HDL in the body mask the risk of cardiovascular disorders.
There is no particular time or any predicted time slot in which the cholesterol is guaranteed to reduce its levels. Cholesterol drops over time but does not happen suddenly.
Usually, the drugs that help in lowering cholesterol levels take a time period of 6 to 8 weeks to show visible changes.
Depending upon the health condition, it may take even longer usually about months.
How Can You Reduce Your Cholesterol Levels?
Here are some of the best ways that help you lower the LDL levels in your body. When incorporated into your daily routines, these effective ways could gradually help you stay on a healthy track.
- Stick to a balanced diet
Some foods containing higher levels of cholesterol when taken in larger quantities could put your health at risk.
Eating a balanced diet filled with nutrients and minerals helps you in maintaining healthy cholesterol levels.
One’s diet should surely include vegetables, fruits, lean proteins, and whole grains. To lower the LDL levels, you should avoid the consumption of trans and saturated fats and limit the intake of sugar, sodium, and oily foods.
Try to include high-fiber content foods like beans, leafy vegetables, fruits, and oatmeal.
- Maintain normal body weight
Having a balanced diet and achieving a moderate weight helps to lower your cholesterol level in the body.
Maintaining a healthy body weight even helps in keeping you masked from heart diseases.
Healthy eating and workouts are the only ways that aid in maintaining average body weight.
- Be active
Being active helps the body to increase its metabolism naturally and that, in turn, helps to lower the bad cholesterol that gets formed in the body.
Normal workouts and moderate-intensity exercise could aid in removing cholesterol present in the blood that makes you physically unfit.
Consistent practice of simple exercises helps in improving overall health.
- Follow a healthy lifestyle
Being on a healthy track makes you feel good and fit from within.
Quitting bad habits like smoking, excessive alcohol consumption, and taking drugs that make you high can help you in lowering the LDL cholesterol in the body.
Sticking to a healthy lifestyle improves your quality of life.
The risks of high LDL cholesterol are huge. High levels of bad cholesterol in the blood surely put your health at risk.
There are various factors that affect normal cholesterol levels.
Taking regular checkups and practicing natural ways to reduce the cholesterol level help you safeguard your body from deadly health issues.