When attempting to reduce cholesterol and triglycerides so as to prevent heart disease, you will find yourself in a vitamin store, confronted with dozens of supplements. Whenever it comes to supplements that can help lower triglyceride levels, high-dose fish oil has by far the best evidence — though there are some exceptions for people who have high LDL cholesterol, and the preservation of the fish oil may matter. Certain probiotics, red yeast rice, cinnamon, berberine, fluid apple cider vinegar, as well as other supplements may help lower triglycerides in some people; however, the evidence for these is based primarily on a slight number of clinical trials.
Nutritional Supplements To Lose Cholesterol
If you’re concerned about your cholesterol levels and have begun working out and eating nutritious meals, you might be wondering if a dietary supplement can help. Here are some cholesterol-lowering supplements to consider if your doctor has given you the go-ahead.
✅Fish Oil: Omega 3 acids have really been promoted for their ability to help reduce triglyceride levels. According to the American Heart Association, you should eat non-fried oily fish at least twice a week. The omega-3s found in fatty fish such as salmon, tuna, sardines, anchovies, and mackerel are not produced by your body. Omega-3 supplements aren’t regulated, and studies on their efficacy are inconclusive. Adults with triglycerides of 500 mg/dl or higher may be prescribed omega-3. The FDA regulates the quality and safety of these prescriptions.
✅Coenzyme Q10: This potent antioxidant can reduce the ability of bad LDL cholesterol to adhere to the arteries.
✅Garlic: In a few research studies, garlic supplements reduced total cholesterol levels gently.
Niacin: This B vitamin can increase HDL “good” cholesterol while decreasing LDL “bad” cholesterol and triglycerides if used as directed by your doctor. Only prescription-level doses have an effect on cholesterol and triglyceride levels.
✅Berberine: Berberine lowers LDL cholesterol and triglycerides.
✅Plant stanols: Plant stanols and sterols may lower LDL cholesterol, especially in people with a genetic condition that causes high cholesterol.
✅Monacolin K: Some red yeast products contain a component called monacolin K that is chemically similar to the active substance in lovastatin, a cholesterol-lowering prescription medication. Because of the variability in reliability from manufacturer to manufacturer, this same quantity of monacolin varies greatly from brand to brand.
Products containing monacolin K can have the same adverse effects as lovastatin, including muscle, kidney, and liver damage. The Food-and D-rug Administration had also dominated that dietary supplements containing more than trace levels of monacolin K are unauthorized drugs and cannot be legally sold as dietary supplements in the United States
Before taking any supplement without any prescription, treatment, or consultation of your doctor, keep a medication journal to tell your doctor and physician what you’re taking. Or bring all of your medications and supplements to your next consultation.
Supplements are only one component of your overall care plan. There’s a reason they’re called “supplements.” If you do take them, you should do so only as part of a greater effort to lower your cholesterol and triglycerides. Other components of your plan should include a balanced diet, daily exercise, losing weight, and medications, only if prescribed by the doctor.
If your triglyceride levels are greater, there are several steps that can be taken to bring them down. Many individuals will be on an improper diet and see improvements after making a few simple changes. Continue reading to find out how you can naturally lower your triglycerides by changing your regimen, lifestyle, and supplement regimen