Can You Lower Cholesterol Level With Natural Drinks?
High cholesterol is a common character trait of people who follow an especially unhealthy diet and lifestyle, especially in their adult years. Since cholesterol is already synthesized by the body all on its own, any excess consumption of foods that are rich in bad cholesterol increases its level in our body and leads to a range of negative effects.
5 Natural Drinks For Lower Cholesterol – Do These Drinks Work For All?
The level of bad cholesterol in our body can be largely reduced with the help of a healthier and more mindful lifestyle. Another option includes the consumption of certain natural drinks, whose benefits have proven to lower cholesterol levels in our body.
Let us take a look at some of these natural drinks and analyze their effectiveness against high cholesterol levels.
🥤 Tomato juice
Tomatoes are extremely good for your body and skin in general. As a juice, it also helps in lowering the level of bad cholesterol in your body. Tomato juice is rich in a compound known as lycopene, which plays an instrumental role in increasing the level of lipid in the body and a consequential decrease in cholesterol levels.
Cholesterol decreasing fibers, as well as niacin, are also commonly found in tomato juice, making it effective in the normalization of cholesterol levels in your system. One major study conclusively proved that middle-aged women who drank at least 280 ml of tomato juice every day for 2 months reported a decrease in their cholesterol levels.
🥤 Green tea
Green tea is very rich in antioxidants, which gives it the ability to reduce the level of blood cholesterol in the body. In a study conducted on rats, it was determined that when given water infused with the antioxidants present in green tea, they showed a subsequent decrease in the level of bad cholesterol. The presence of catechins in green tea primarily makes it a great antidote for high cholesterol levels in the body.
🥤 Cocoa drinks
Not only is cocoa the prime ingredient in most of our favorite chocolates, but it also contains flavanols, an antioxidant that is extremely effective in warding away high cholesterol. Monounsaturated fatty acids are also an important component of cocoa drinks, which in turn makes them such a helpful natural drink in reducing the level of cholesterol.
In a study conducted in the year 2015, it was concluded that drinking at least 450 ml of cocoa flavanols twice a day for a period of a month led to a lowering of the bad cholesterol as well as an increase in the good cholesterol in your bloodstream. That being said, look for natural cocoa drinks rather than chocolatey cocoa drinks which are rich in added sugars.
🥤 Soy milk
Due to the low levels of saturated fat, soy milk proves to be a good substitute for milk that is rich in cream, and in turn, helps you in maintaining normal levels of cholesterol. According to the Food and Drug Administration, an intake of at least 25 grams of soy milk per day is important in order to maintain a diet that is low in both saturated fats as well as cholesterol and in turn protects you from subsequent ailments such as high blood sugar of heart problems.
🥤 Berry juices
Numerous berries are rich in the fibers and antioxidants that are necessary to lower cholesterol levels, and as a result, consuming their juice is extremely important for those battling high cholesterol. Berries also have the added advantage of being low in calories as well as fat, which means that they can be used to reduce cholesterol levels and keep your weight in check. All you have to do is make a smoothie out of berries and drink it on your way to work or school! A few examples of helpful berries include raspberries, blueberries, strawberries, blackberries, et cetera.
Conclusion – 5 Natural Drinks For Lower Cholesterol
The aforementioned natural drinks can indeed be used in order to decrease the level of cholesterol in your body. These natural drinks are infused with antioxidants and other important compounds and properties that are necessary to stabilize the production of cholesterol in your body.
When looking for such natural drinks, steer clear of heavily processed ones that are laden with high amounts of sugar. Instead, opt for natural and organic drinks so that you can also watch your calorie consumption while you keep bad cholesterol at bay.