Is Matcha Green Tea Good For Lowering Cholesterol?
Are you struggling to lower your cholesterol level? Don’t worry. You have reached the right place. The article gives a simple formula that helps to reduce your cholesterol level.
Contents
Have you heard about Matcha?
It is a type of green tea powder rich in antioxidants. Matcha contains impressive properties that are beneficial in reducing cholesterol levels. This article discusses how matcha helps to control cholesterol.
📢 Before looking into the benefits of Matcha green tea, you should aware of cholesterol.
What is Cholesterol?
Cholesterol is a fatty substance essential for performing various roles in the body. The body needs a small amount of cholesterol for constructing hormones, vitamin D, etc. If your body doesn’t produce an adequate amount of cholesterol, it will affect the proper function of your organs. But what if it raises? That’s also harmful to health. Excessive fat in the blood causes coronary artery diseases.
Types of Cholesterol
As aforementioned, cholesterol is a fat used in various bodily functions. So, all cholesterol doesn’t affect your body. It depends on the type of cholesterol. Commonly cholesterol is divided into three types.
HDL cholesterol refers as good cholesterol. It contains health-promoting properties. A high amount of HDL cholesterol is good for heart health and blood circulation. The next type of cholesterol is Low-density lipoprotein.
LDL refers as bad cholesterol. LDL cholesterol creates excessive fat deposits in your blood. The regular depositing of fat builds a blockage in the wall of arteries. It ultimately leads to cardiovascular diseases such as heart attack, atherosclerosis, and stroke.
How does Green Tea help to Lower Cholesterol?
If you have high cholesterol, your doctor would suggest drinking green tea every day.
Do you know the reason behind that? Green tea is prepared from unfermented leaves and it is rich in phenolic compounds like Catechin. Researchers found that catechins work against high cholesterol. Therefore, health physicians recommend drinking 2 to 6 cups of premium green tea every day would improve your cholesterol level. The research found that a single cup of green tea can burn cholesterol levels up to 0.58 mg/dl.
How does Matcha Green Tea help to Lower Cholesterol?
Matcha green tea powder can give you relief from high cholesterol. Matcha is full of healthy components that are beneficial to each part of your body. The research found that matcha has a significant role in lowering cholesterol. It shows that people who drink Matcha green tea regularly have a low amount of low-density lipoprotein cholesterol and a high level of high-density lipoprotein. Drinking matcha every day brings positive effects on cholesterol. As aforementioned, The most potent compound, catechins contain cholesterol-lowering properties. It helps to lower triglycerides and LDL and also prevents cholesterol absorption. Researchers have found that the active antioxidant component in catechins increases LDL receptor activities in the liver.
What is the best Tea that helps to reduce Cholesterol?
There is no doubt about the matter of green tea. Matcha powdered green tea is one of the best solutions for reducing cholesterol levels. Green tea provides more benefits than black tea. Green tea is rich in anti-oxidant compounds and catechins. It can make a huge difference in the amount of cholesterol. One of the main features of using matcha is the number of catechins and caffeine is higher than in other green teas. The high level of these components helps to raise the good cholesterol level in the blood.
What are the other health benefits of using Matcha?
Matcha is not only beneficial for cholesterol but also good for your whole body. Let’s look at some of the benefits of drinking matcha green tea.
- Protect your liver
Studies found that matcha can improve the health of your liver. The research shows that continuous use of green tea extract for 12 weeks reduced liver enzyme levels. Around 15 studies prove that regular consumption of matcha reduces the risk of liver disease.
- Boost skin’s glow
If you are concerned about your skin problems, matcha is one of the best choices for your skin allergies, pimples, etc. The vitamin C in matcha helps to boost your skin glow and prevents allergies.
- Good source of vitamins and antioxidants
As aforementioned, matcha contains a good amount of catechins. The component offers powerful antioxidants that protect your body from cell damage and chronic diseases.
- Help to strengthen bone
Fitness is necessary to maintain a healthy body. If you want to strengthen your bones, matcha can contribute to fulfilling your fitness need. Matcha green tea is packed with anti-oxidant compounds. It helps to increase bone mineral density. Matcha also protects your bones from osteoporosis.
Conclusion
Matcha green tea is one of the best natural remedies that help to control your cholesterol level. Some studies found that the supplementation of green tea extract brings a significant reduction in LDL- cholesterol. However, It’s better to talk with your doctor before use.
Also Read: Best Tea To Lower Cholesterol Levels – Easy And Effective?
