Ghee is a commonly used kitchen ingredient and is usually derived from clarified butter. When you simmer the butter and churn out the creamy substance you will have the result with ghee.
Ghee has a high fat composition and contains more than 63.7% of saturated fats. The lactose content in ghee is significantly low but it is rich in oxidized cholesterol.
Is Ghee Healthier Than Butter? Which Is Healthier?
More than 65% of the urban population is affected by high cholesterol and your consumption of ghee will have a significant impact on your cholesterol levels. The high saturated fat content of ghee boasts your cholesterol levels rapidly. However, ghee is also enriched with several nutrients that enhance your overall health, and hence a mindful consumption of ghee will help you a long way.
You can use just a teaspoon of ghee in your daily life to yield the best results and also protect your body from cholesterol’s impact. Since ghee is rich in saturated fats, whenever you use ghee in your food you should be mindful to avoid other foods that are rich in saturated foods such as olive oil, almonds, and walnuts to keep your cholesterol levels at bay.
When it comes to ghee, moderation is the key. In a single teaspoon of ghee, you could find almost 7.8 grams of saturated fat and 33.3 percent of cholesterol. According to ancient Ayurveda, ghee will yield significant benefits to your body when you have an active lifestyle.
Ghee also helps in boosting your HDL cholesterol levels, which are also known as good cholesterol. Ghee will also promote a healthier gut and reduce constipation. By boosting your HDL cholesterol levels ghee removes the cholesterol content in your arteries and livers and lowers the risk of heart attacks.
What Is The Difference Between Ghee And Butter?
Butter is an extract of the fatty substances in your milk. Similar to ghee, butter also has a high saturated fat content. In a single tablespoon of butter, you can find almost 32.2% cholesterol. Unlike ghee, butter tends to boost your LDL cholesterol levels which are popularly referred to as bad cholesterol, and increases your heart’s risk.
Ghee is rich in saturated fats whereas butter is rich in both saturated and trans fat and that’s why ghee is known to promote your HDL while butter accelerates your LDL cholesterol. Hence if you do not have an active lifestyle or are already experiencing high levels of cholesterol, it is vital to reduce the consumption of butter.
As compared to butter, ghee is much more advisable to be consumed daily as it does not have trans fat and boosts your good cholesterol levels to flush out the toxins from your body.
Although ghee is derived from butter, it goes through a series of heating processes where the liquid and milk portions are separated from fat. The presence of toxic acrylamide in butter is less as compared to butter and thus ghee lowers your cancer risk.
Since the milk and the fat portion of ghee is selected even people who are lactose intolerant can consume ghee without any difficulty but as compared to butter ghee has a slightly increased calorie count. A tablespoon of butter contains approximately 193 calories whereas ghee approximates to around 123 calories.
Although Ghee has a higher level of saturated fat, monounsaturated, and polyunsaturated fat content as compared to butter, the fat content of ghee will only boost your good cholesterol levels (HDL) and this promotes your well-being. Since butter accelerates your bad cholesterol levels (LDL), in addition to affecting your heart health, it also boosts your Type 2 diabetes and clogs your arteries.
Ghee is heat resistant so if you are cooking food at high temperatures, ghee will be your best choice.
Ghee reduces the inflammation in your gut and the presence of high content of butyric acid inches supports your digestive system as a whole.
Ghee is enriched with vitamins, specifically Vitamin A which strengthens your immune system and boosts your skin and eye health. The presence of conjugated linoleic acid in ghee controls your cholesterol levels and addresses your obesity. Ghee also has antioxidant properties and high-quality ghee addresses cancer at its roots and prevents its spread in your body.
As compared to butter, ghee is also rich in omega-3 fatty acids and is a much better alternative to butter for daily consumption as it does not accelerate your cholesterol levels rapidly.