Are you a diehard fan of those yummy Ferrero Rocher chocolates? Undoubtedly, the killer combination of delicious whole hazelnut and mouth-watering milk chocolate will make anyone swoon for it. Though there are many other famous chocolate brands all over the world, Ferrero Roche stands out due to its captivating taste.
However, do you know how Ferrero Rocher chocolate impacts your health? In this article, we will take you through the various unknown health aspects of Ferrero Rocher chocolate.
Does Ferrero Rocher Have Cholesterol? 
As a Ferrero Rocher lover, you might be curious to know whether chocolate contains cholesterol. The answer is yes. Each serving of Ferrero Rocher chocolate contains 3 mg or 1% of cholesterol.
The figure of 3 mg is for a serving size of 3 pieces and the percentage value is based on a 2000-calorie diet. In the later sections, we will delve deep into how Ferrero Rocher chocolate contributes to cholesterol levels in your body in a healthy way.
Is Ferrero Rocher Chocolate Healthy?
With a high sugar content of 39.9 gm per 100 gm serving, Ferrero Rocher can turn out to be harmful, if consumed often. The other cause for concern is the presence of 4 g saturated fat in Ferrero Rocher. Saturated fat is one of the reasons behind high cholesterol levels, obesity, and heart disease.
Also, it may contain added sugars instead of natural ones. As per health experts, added sugars should not exceed 10% of your daily calories. Thus, irrespective of children or adults, eating this chocolate in large quantities can pose health risks. Even if you are a healthy person, it is recommended to eat Ferrero Rocher chocolate only in moderate quantities.
Also, note that Ferrero Roche is not free of glutens. It contains wheat and is hence not gluten-free. Thus, if you have gluten intolerance, it’s better that you stay away from Ferrero Rocher chocolates.
What Are The Ingredients In Ferrero Rocher?
Now let’s check the ingredients that go into the making of Ferrero Rocher. They are milk chocolate, cocoa butter, sugar, hazelnuts, skimmed milk powder, cocoa mass, butteroil, vanillin (used as artificial flavor), lecithin as emulsifier (soy), wheat flour, palm oil, whey (milk), low-fat cocoa powder, sodium bicarbonate (used as a leavening agent), and salt.
Is Ferrero Rocher Chocolate Good For Cholesterol Patients?
Studies show that consuming chocolates help reduce the “bad” LDL cholesterol and increase the “good” HDL cholesterol in your body. As you know by now, milk chocolate is one of the major ingredients in Ferrero Rocher chocolate. LDL cholesterol (low-density lipoprotein) is generally known as “bad cholesterol” as it leads to fatty buildup in your arteries (atherosclerosis).
As a result, it narrows your arteries and increases the chances of heart attack, stroke, and peripheral artery disease (PAD). On the other hand, HDL cholesterol (high-density lipoprotein) is popularly known as “good cholesterol” as it offers protection against heart attack and stroke.
Is Ferrero Rocher Vegetarian?
Ferrero Rocher is chocolate best suited for vegetarians, or at least for Lacto-vegetarians who are fine with consuming dairy products.
However, keep in mind that Ferrero Rocher is not meant for vegans. The reason is that there are ingredients such as skimmed milk powder, milk chocolate, and concentrated butter used in its manufacture which are milk derivatives.
Thus, Ferrero Rocher is not suitable for vegans. However, since vegetarians don’t have a problem with milk derivatives, this chocolate is suitable for consumption for them.
What Are The Benefits Of Ferrero Rocher?
By going through the major ingredients, let’s find out how you benefit by eating those yummy Ferrero Rocher chocolates.
Milk chocolate – A good source of antioxidants, milk chocolate comes with several health benefits. Antioxidants provide protection for your body from cell damage. The other contents in milk chocolate that contribute to your health include lots of calcium and iron and zinc, potassium, Vitamin A, and Vitamin K in small quantities.
Cocoa butter – Cocoa butter is a decent source of Vitamin E. Apart from supporting your vision and reproduction, Vitamin E also contributes to the health of your skin, brain, and blood. Cocoa butter also plays an important role in reducing the chances of a heart attack. The presence of stearic acid content in it helps your liver convert it to oleic acid, a monounsaturated fat. Oleic acid not only reduces the bad (LDL) cholesterol levels but also increases the levels of good (HDL) cholesterol.
Hazelnut – With the vitamin E, protein, healthful fat, and dietary fiber present in it, hazelnut offers several health benefits. It ranges from ensuring healthy bowel movements, helping in weight loss, combating cell damage, reducing cholesterol levels, enhancing insulin sensitivity, improving heart health, lowering inflammation, and boosting sperm count.
Wheat flour – A rich source of nutrients and fiber, wheat flour is not only good for your skin and hair. It also improves your digestion, prevents putting on weight, cleanses your system, lowers chronic inflammation, improves mental health, reduces the risk of heart disease, and aids in easing PMS symptoms.
Skimmed milk powder – Skimmed milk powder provides you with the same nutrition as fresh milk. It is rich in bone-building nutrients such as protein, calcium, vitamin D, and vitamin A. It is also a good source of protein as well as energy.
Like many other Ferrero Rocher fans across the world, you may find its taste quite yummy. When it comes to taste, the Italian Ferrero Roche chocolates no doubt score over any other chocolate.
Though it offers several health benefits such as lowering bad cholesterol and boosting good cholesterol, there are some negative aspects as well. Thus the key is to eat those yummy Ferrero Rocher chocolates but in moderation.
Eating them in excess quantities can pose some risks to your health. Due to its yummy taste, you may find the craving for those chocolates quite irresistible.
Whenever the craving becomes uncontrollable, just have a few of those Ferrero Rocher chocolates. Just make sure that you don’t cross the limits.