How To Eat Canned Tuna To Manage Higher Cholesterol Levels?
You must be often advised by people to eat more fish while struggling to manage higher cholesterol levels. Since you hear it a lot, it sounds like a myth rather than a fact to you. But, to be honest, not all fish can be effective to lower your cholesterol levels. In fact, most of them can make no difference in your cholesterol levels even if you choose to consume them every day.
How Canned Tuna Help You To Manage Cholesterol Levels?
While there are some ‘fishies’ that can truly help you to manage hiked cholesterol markers. Such fish varieties include those rich in omega-3 fatty acids, especially tuna, salmon, and swordfish.
Can Tuna Be Effective In Managing Cholesterol Levels?
Since there is a variety of fish that are high in Omega-3 fatty acids, tuna has only 13 mg cholesterol in every 3 ounces, which turns out to be 4% of the daily value. This is the lowest when compared to similar others like salmon and swordfish. As such, replacing meats that are high in saturated fat with healthier options like tuna will significantly improve your cholesterol levels. Apart from being low in fat and calories, tuna is also a great source of protein as well.
Can Canned Tuna Benefit Your Cholesterol Levels?
Just like we have seen above, you can choose tuna as a healthy substitute for high-fat meats. This way, you can manage your daily calorie and fat consumption, to gradually benefit your cholesterol levels. However, while choosing the canned one rather than fresh tuna, you cannot assure the same effects, as it depends on whether it is packed with oil or water. To make it clear, it is obvious that tuna that is packed with oil can have a higher level of fat and calories than the other.
However, commonly, canned tuna is a healthy food choice that can give you the benefits of vitamins and minerals like B-complex, vitamins A, and D, iron, selenium, and phosphorus. Choosing canned tuna over other saturated meats that have higher fat content in them, will be your healthy pick.
While canned tuna can deliver healthy omega-3 essential fatty acids DHA and EPA, with lower fat and saturated fat to let you have control over your cholesterol levels. Additionally, you don’t have to spend much on canned tuna, unlike other meat varieties.
Adding canned tuna into your diet is one of the effective ways to manage hiked cholesterol levels. The best part comes when you realize, that tuna is rich in essential nutrients and minerals other than omega-3 fatty acids, and protein. However, it is not recommended to eat it every single day, as it contains methylmercury, a neurological toxin that causes adverse effects.
It is also true that tunas eat contaminated fish to let them have heavy metals concentration in their flesh. So, taking them every day can cause these heavy metal contents to attack your heart muscle. This indicates the toxicity of regular use that outweighs its health benefits and richness in nutrients. So, all you can do is follow its moderate use rather than adding it to your everyday menu.