How Do You Get Rid Of Oxidized Cholesterol? Effective Tips To Follow!

You have heard of cholesterol enough. But, are you thinking about what is oxidized cholesterol? And how could it affect human health? Here we can discuss doing some scientific analysis on oxidized cholesterol.

Before talking about oxidized cholesterol, we can discuss cholesterol a little. We can get cholesterol from food and our liver could provide the cholesterol for the body. This is a wax or fat-like thing in blood and it will help hormones and fluids for the easy movements and nourishment of the body. It is the source of energy required for the body and also it is unavoidable for bodybuilding.

What Is Oxidized Cholesterol?

Oxidized cholesterol is known by some of you as the bad cholesterol in the body which is accumulated over time. This will trigger your arteries by not allowing the proper amount of blood to move. The time-taken oxidization of cholesterol could influence cardiac health eventually.

Oxidized cholesterol can be mistaken as a foreign body by the immune system. This will lead you to react by the body to its system itself. This can be a major cause of inflammation and will affect your digestion. 

Cons

1. Risking your cardiac health: oxidized cholesterol makes the blood flow at high risk and it will certainly make blockages in the heart. Plaques will build on the arteries by the platelets and that will increase the chances of heart attack etc.
2. Cerebrovascular disease: includes stroke,  vertebral stenosis, intracranial stenosis, aneurysms, and vascular malformations due to the narrowing of blood vessels, clot formation, and blood vessel rupture due to the impact of oxidized cholesterol.
3. Peripheral vascular disease: it is the narrowing of blood vessels and blockage which may affect the whole organ system and even the heart itself as attacks.
4. Stroke: the wax deposition in the arteries can be a major reason for stroke. That is why the proper oxygen supply will stop without enough blood flow. Lack of oxygen supply is an important reason for stroke. 

What Causes Oxidized Cholesterol?

1. Improper diet
2. Decreased  body movements and workouts
3. Consummation of processed food items
4. Having no fiber and protein-rich food in the diet
5. Not including omega-3 fatty acids contained in food
6. Uncontrollable increase in body weight and belly fat
7. Not having proper checkups
8. Overconsumption of alcohol
9. Early aging

How Can Prevent Oxidized Cholesterol?

 If we truly have the willpower to have a healthy life, we can follow some strict guidelines.

• Avoid harmful food to the body – many processed food items contain too much fat content. You must avoid junk food, fried and daily food items from your daily routine. The artificial flavors and colors can also make worse of your health. 
• Avoid too many soft drinks –  soft drinks can adversely affect the liver and cause fatty liver, etc. This can affect providing good cholesterol to the body as well as other diseases.
• Quit smoking – it is better to quit smoking. Smoking could badly affect the body which will increase the LDL (bad cholesterol) which can accumulate in the artery walls.
• Use more natural oils for cooking – natural oils contain more good high-density lipoprotein and lower your bad cholesterol level
• Include more vegetables and fruits – vegetables and fruits could provide sufficient nutrients and fiber-rich food could prevent you from cholesterol.
• Improve exercises and workouts – daily activities and workouts could improve HDL, the good cholesterol, which can benefit the blood, fluids, and other nutrients supply.

Conclusion 

Oxidized cholesterol is one of the lifestyle disorders affecting most people. Even though your body needs good cholesterol for the easy movement of nutrients and fluid flows. Oxidized cholesterol can be a reason for forming plaque in the walls of arteries, which can lead to sudden heart attacks and strokes.

The increase in the number of individuals facing bad cholesterol is one of the major reasons for sudden aging and short lifespan. This will also affect the stability of your immune system. The higher risk of inflammation and difficulties in digestion is also a byproduct.

If you really want to increase your good cholesterol, you must track your cholesterol level. And also weight management is a must for the lowering of cholesterol. Oxidized cholesterol can be a catalyst for many other imbalances and diseases in the internal system.