7 Habits That Help To Lower Your Cholesterol – Give It A Try!

Workout

Yes, adding a moderate workout routine to your everyday schedule is a must. Workout routines help increase the good cholesterol levels whereas reducing the levels of bad cholesterol along with triglycerides. You do not need to follow any hefty exercise routine. A moderate routine would work.

Also, you must work out for a minimum of half an hour at least 5 days a week. The key point to focus on here is- you have to focus on the maximum time of your physical activity rather than the type of activities you do. Obesity is one of the reasons for your increased cholesterol levels. Losing that extra weight can help your body get rid of the bad cholesterol and triglycerides.

No Smoking

“Smoking is injurious to health”- this one does not need any introduction. Everyone knows that already. Your body needs good cholesterol and smoking leads to a low level of high-density lipoprotein or good cholesterol. This can cause various health issues in your body. We know, it is not going to be easy but give it some time and a lot of effort and it should work out just fine.

Healthy Diet

What exactly is a healthy diet? Well, you must add those fruits as well as vegetables that do not have much fat in them. Along with providing you with a new flavor, it will also help you gain the required amount of vitamins, fiber, and minerals for your body.

You have to ensure that you are including good fats since they do not have trans or saturated fats. You can add items such as avocados, chia seeds, fatty fish, garlic, apples, olive oil, nuts, etc.

Change Your Cooking Styles

The healthiest way to prepare meat or other food is by baking, roasting, or broiling it. Try to get yourself a new pan, a non-stick pan specifically, and do not use butter. Instead of butter, you can use nonstick cooking spray or canola, or olive oil. You can also use other healthy cooking oils such as sunflower oil and rice bran oil.

Protein And Fiber

Food items such as beans, fish, peas, lentils, tree nuts, etc. are good sources of protein as well as fiber and do not even have fat or cholesterol which makes these the best option for a healthy diet. Other healthy food items that you can add to your diet are almonds, soymilk, tofu, oats, barley, legumes, flax seeds, etc.

Cut Off Sugar

Sugar works as a white poison. It can increase the levels of triglycerides that lead to various heart issues. You can use other alternatives to sugar such as honey or jaggery. Also, put a limit to the intake of ice creams as well as desserts.

Stress Management

Stress is one of the major reasons for heart diseases. Refrain yourself from doing so many things at once as it only leads to a lot of stress. Stress can also be a result of you overthinking and worrying about things you do not have control over.

We suggest getting rid of this habit as quickly as you can. Stress can harm your body in several ways, one of them being increased levels of cholesterol. Start doing yoga and meditation to keep your mind happy and healthy.