Fruits That Lower Cholesterol – 5 Fruits That Help To Stay Healthier!

“Our food should be our medicine, and our medicine should be our food.” Did you hear this quote before? As we all know, our body or our health is the most precious asset in our lives. So it is our responsibility to take care of its well-being.

Today, in this article, we are going to talk about cholesterol and the fruits that can help lower it. So, let’s first go through the features and importance of cholesterol.

Fruits That Helps To Reduce Cholesterol

Cholesterol meets the energy needs of every human body. It’s a waxy-type substance that can be seen in our blood and other body tissues. This is so essential for a healthy body and a healthy life.

To form the body’s cell walls and for its tissues to expand, cholesterol is important. Additionally, cholesterol aids in synthesizing the sex hormones androgen and estrogen as well as the usage of vitamins A, D, E, and K and converting sunlight into vitamin D.

But, high levels of cholesterol in the blood can accumulate inside the arteries and result in significant health problems. Did you know the term “Low-density lipoprotein?” The cholesterol that causes our health dangers is referred to as low-density lipoprotein or bad cholesterol.

So it is our duty to maintain an average cholesterol level in our body. For that, we can consume some of the best foods, including fruits that contain good fibre.

Some Of The Fruits That Help To Lower Cholesterol

Now let’s check out which are the best fruits that can help lower our cholesterol.

• ORANGES

Oranges considerably lower cholesterol levels, boost immunity and are excellent for the health of our hearts. Make it a routine to consume oranges every day to lower your high-density lipoprotein levels and eliminate cholesterol from your body. It contains a lot of fibre and vitamin C. So, eat oranges to maintain your health.

• APPLE

There is a saying that an apple a day can keep the doctor away from you. because it provides a wide range of essential nutrients for your body. Apples are one type of fruit that helps if you have cholesterol. Apples are absolutely rich in fibre, vitamins, and so on. It contains pectin, which is high in soluble fibre that can reduce cholesterol in your body. So if you want a healthy body by reducing bad cholesterol, keep consuming apples.

• BERRIES

We all enjoy eating berries raw, in smoothies or juices, or by adding them to puddings and other desserts. But did you know it can lower your cholesterol level? Yeah… If you eat berries every day, it will help you to remove the bad cholesterol from your life. It is enriched with fibre and antioxidants that will keep your body young and healthy. The tonne of antioxidants that are contained in berries will remove bad cholesterol. So keep trying smoothies and shakes with berries that will give an extra benefit to your health.

• WATERMELON 

The word itself says it contains a lot of water in it. It can be consumed to keep your insides hydrated and healthy, especially during the summer. It is the number one fruit for lowering cholesterol in our bodies. Almost every dietician suggests eating watermelon, which is also rich in fibre and vitamins. To get enough nutrients and keep cholesterol away, start drinking watermelon juice 

• GRAPES

Grapes are also rich in fibre and vitamins. So, if you have high cholesterol and other health issues, you can eat grapes raw, in a smoothie or juice, and so on. Many health experts and dieticians suggest that rather than green grapes, red grapes are better for reducing cholesterol.

Conclusion

Apart from these fruits, you can use almost every fruit to reduce cholesterol. Eating fruit has a lot of benefits for your body. All you want to ensure is that all the fruit that you are consuming is fresh and organic. Today, in markets we will get many kinds of fruits that are not organic but ripened by injecting fertilizers.

So, it’s your body and your responsibility to keep your heart, kidneys, and every organ healthy. Anyway, start eating organic fruits, which are high in vitamins, antioxidants, fibre, and other essential nutrients.