Does Milk Chocolate Increase Cholesterol? Healthy Guidelines!
Milk chocolate is made using cocoa sugar and milk. The significant difference between milk chocolate and dark chocolate depends upon the number of cocoa solids it contains.
Dark chocolates usually contain at least 35% of cocoa solids, whereas milk chocolate contains only 10% of cocoa solids.
Is Milk Chocolate Healthy?
Milk chocolate is considered to be sweet and one of the most preferred chocolate. Milk chocolate contains more calcium compared to dark chocolate. But that doesn’t mean it is good for us.
Generally, milk chocolate is not considered a part of a healthy diet. Studies have found that consuming milk chocolate for a longer period will increase cholesterol levels and develops risk factor for cardiovascular diseases.
Health Benefits Of Milk Chocolate
- Cocoa powder is considered to be one of the richest sources of antioxidants.
- Milk chocolate contains only a few amounts of cocoa compared to dark chocolate.
- Antioxidants can protect your body from cell damage.
- It maintains good physical and mental health conditions
- Milk chocolate is a package of essential micronutrients
- Milk chocolate contains plenty of calcium, iron, potassium, zinc, vitamin A, and vitamin K.
- Milk chocolate is considered neuroprotective, it protects your brain and enhances the ability to change and adapt.
Is Milk Chocolate Bad For You?
We all agree that eating too much milk chocolate is not suitable for you. Health experts only prefer 20 grams of milk chocolate consumption each day. Milk chocolate is not healthy food. We have mentioned some of the reasons why we don’t desire you to consume milk chocolate in an excessive amount.
- Milk chocolate contains a huge amount of added sugars, which is very bad for your health.
- Consuming too much sugar will cause weight gain and lead to health conditions like diabetes and heart disease.
- It causes tooth decay and bad oral health.
- Milk chocolate contains around 52 grams of sugar per 100 grams.
- 100 grams of milk chocolate provides 535 calories.
- Health experts recommend a daily calorie intake of 2500 for men and 2000 for women, 100 grams of chocolate almost makes up 25 % of his/her daily calorie intake.
- Including milk chocolate in your daily diet is not a healthy habit.
- Milk chocolate is one of the most addictive food items in the world.
- You will get more and more addicted to milk chocolate after eating it.
Is Chocolate Bad For Your Heart?
Chocolate consists of flavonoids, flavonoids are a group of naturally occurring substances with variable phenolic structures. It is also found in fruits, vegetables, grains, and wine. Flavonoids are commonly consumed in the human daily diet.
Chocolates contain a rich amount of flavonoids, which is the main reason why chocolates are considered to be healthy for your heart. Flavanoids can prevent cell damage in your body. We have listed some of the heart benefits caused due to consuming chocolate.
- Controls cholesterol by a small amount
- Reduces blood pressure
- Prevents your body from blood clots
- Prevents platelets from sticking
- Provides proper blood flow to your vital organs
We prefer you to eat dark chocolate rather than milk chocolate. Because dark chocolates contain more amount of flavonoids compared to milk chocolate. If you want better health benefits make sure that you consume dark chocolate.
Are All Types Of Chocolate Healthy?
It is very important to understand that not all forms of chocolate are healthy. We know there are thousands of companies that produce and sell chocolates. Not all of them are safe to consume for a long period.
First, we must check the ingredients and the percentage of added ingredients. Commonly all kinds of chocolate include cocoa, cocoa is a powerful naturally occurring element. In chocolate production cocoa undergo several stages like fermentation, alkalizing, and roasting to minimize its taste. These procedures reduce the number of flavonoids present in cocoa.
We prefer dark chocolate more than any other because it has the highest quantity of cocoa in it. Dark chocolate contains 70-80%of cocoa. Dark chocolate is most likely to enhance health benefits.
When it comes to milk chocolate the amount of cocoa is comparatively very less, which is the reason why milk chocolate does not provide any significant benefits. We recommend you consume a limited amount of milk chocolate.
Before purchasing milk chocolate just go through the ingredients added to it. Milk chocolate contains more sugar and fat, which in long-term use will affect your health very badly.