Does Metamucil Gummies Lower Cholesterol?
Do you know the benefits of Metamucil?
Metamucil fiber gummies offer a variety of health benefits to your body. The article explores the connection between cholesterol and Metamucil and how it helps to lower excessive fat in the body.
Contents
- 1 Are You A Regular Consumer Of Metamucil Gummies?
- 2 Role Of Cholesterol In Your Body
- 3 What are Metamucil Fiber Gummies?
- 4 The Importance of Fiber in reducing Cholesterol?
- 5 How does Metamucil Chewable Gummy help to Lower Cholesterol?
- 6 The Connection between Psyllium Fiber and Cholesterol – Is It The Best Fiber Supplement For Lowering Cholesterol?
- 7 Five things you can do to help Lower Cholesterol
Are You A Regular Consumer Of Metamucil Gummies?
Metamucil gummies play an essential role in removing excess cholesterol from the body. Before getting into Metamucil and its benefits, let’s know about the role of cholesterol.
Role Of Cholesterol In Your Body
Cholesterol is an essential component of the body. It’s a type of fat that circulates through the blood and reaches every part of your body. But, we mostly heard about the consequences of cholesterol rather than its bodily function.
Our body needs a small amount of cholesterol for performing various functions in the body. The liver has been producing an adequate amount of cholesterol for producing certain hormones and vitamins.
What if when it becomes excessive fat? The excessive fat build-up in your arteries blocks the normal flow of blood through that area. It leads to several risk problems such as cardiovascular diseases. High cholesterol is always a risk factor that leads to several health issues.
What are Metamucil Fiber Gummies?
Metamucil is a fiber supplement used for several benefits in the body. It is used to treat constipation or bowel irregularity. Fiber intake is essential for good health. It helps to regulate the body’s use of sugar and keeps our hunger.
Eating more fiber can have various benefits. It lowers cholesterol, controls blood sugar, and helps maintain bowel health. Dietary fiber is rich in fruits, vegetables whole grains, and legumes. If you lack fiber consumption, you might have several complications regarding your heart health.
Metamucil chewable gummies are used as a supplement for compensating the soluble fiber content in the body.
The Importance of Fiber in reducing Cholesterol?
According to American Heart Association (AHA), everyone should include 25 to 30 grams of dietary fiber in their daily menu. But nobody takes the needed amount of foods that are rich in fiber. According to AHA, the average American only takes 12-18 grams of fiber per day. As aforementioned, it’s important to consume dietary fiber foods instead of processed foods.
The increasing fiber content in your daily intake can reduce blood pressure and high cholesterol. It is also helpful for maintaining a healthy diet. Fibers are of two types. They are classified as soluble fiber and insoluble fiber. Insoluble fiber passes through the digestive system and it helps to move waste through the intestines.
On the other hand, soluble fiber is responsible for lowering total cholesterol. Oats, flaxseed, legumes, nuts, vegetables, fruits, barley, and rye are the best sources of soluble fiber. It removes low-density lipoprotein (bad cholesterol) and triglycerides.
If you are going to lower your cholesterol, you should take 10-25 grams of soluble fiber daily.
Keep remembering that your total dietary fiber intake will be higher. A standard American diet includes 3-4 grams of soluble fiber in a day.
How does Metamucil Chewable Gummy help to Lower Cholesterol?
Metamucil gummies contain Psyllium husk. It is also known as ispaghula. It is used as an herbal medicine to boost overall health.
Psyllium fiber has a vital role in healthy digestion. China and the Mediterranean regions are at the forefront of psyllium production.
This active ingredient in the Metamucil supplement helps to reduce your total cholesterol.
Metamucil is the only supplement that contains the psyllium component. The supplement also helps to remove low-density lipoprotein cholesterol and triglycerides.
It is clinically proven that Metamucil gummies help to lower cholesterol. The research was conducted to know about the benefits of psyllium.
The result shows that the use of Metamucil fiber gummies brings significant net reductions in serum total and bad cholesterol concentrations in people with primary hypercholesterolemia.
It has multiple health benefits. However, the main benefit of taking psyllium fiber is to lower total cholesterol.
The Connection between Psyllium Fiber and Cholesterol – Is It The Best Fiber Supplement For Lowering Cholesterol?
Some of the evidence show that psyllium contains several cardiovascular benefits. The U.S . Food and Drug Administration (FDA) suggests that food containing psyllium fiber is low in saturated fat and it provides 7 grams of soluble fiber per day.
The dose of fiber may vary depending on the factors such as sex and age. Everyone should consume their daily recommended fiber intake. Soluble fiber helps to decrease the low-density lipoprotein cholesterol in the body.
Therefore, taking fiber supplements like Metamucil gummies supplement can help to increase your daily fiber intake. The high amount of soluble fiber in the psyllium husk helps to eliminate cholesterol from the body.
The digestive system absorbs what is left from food consumption. The left things are removed during the bowel movement. More cholesterol is trapped during the digestion process and it became the form of bile.
Bile is essential for digestion. Only psyllium can compensate for the bile and it helps to lower blood cholesterol. Psyllium fiber helps to remove low-density lipoprotein cholesterol, which causes heart diseases.
Five things you can do to help Lower Cholesterol
It’s important to keep your cholesterol at a neutral level. Soluble fiber is one of the important factors that help to reduce cholesterol. This is one option among many. Here are the five ways that can help you to reduce total cholesterol.
- Exercise
Regular exercise can help you to improve high-density lipoprotein cholesterol (good cholesterol) and remove bad cholesterol from the body. Therefore, it reduces cardiovascular diseases such as stroke and heart attack. Doing a 30-minute workout a day can make a positive change in cholesterol.
- Heart-healthy food
Most of the research shows that eating high levels of unsaturated fats and low levels of saturated fats can reduce bad cholesterol levels. Try to incorporate more fruits, vegetables, nuts, and olive oil instead of processed meats and other junk foods. Food consumption is the primary source of producing bad cholesterol. So be careful about what you eat.
- Maintain healthy weight
Being overweight and obese causes high cholesterol. Talk to your doctor or a licensed nutritionist about your health condition. They will give you some tips that help to maintain a healthy weight.
- Quit smoking and excessive drinking
If you have smoking and drinking habits, avoid both of them for better heart health. Excessive alcohol consumption and smoking affect your cholesterol level. Avoiding these habits reduces cardiovascular disease risk and increases life expectancy.
- Talk to your health physician
Cardiovascular diseases come due to various reasons. It’s better to speak with your healthcare provider to determine the best ways to manage your health. They can give you the best choices and behaviors related to your health.
