Cinnamon is the delicious and healthiest spice that has significance in the tradition and the current scenario too. It is made from the inner bark of the trees and it has been used for thousands of years. Many years ago, people gifted cinnamon to the king. In detail, cinnamon has that much value and it costs too much. Now, it is cheap and easily available in the market.
Types & Benefits Of Cinnamon
Cinnamon is the ingredient in various foods and recipes. It gives extra taste to those foods. In addition, it has medicinal properties and many people use it as a medicine.
Cinnamon has powerful antioxidants and it has anti-inflammatory properties too. But, does cinnamon lower cholesterol? It is a question that has different answers. This article cleared up the confusion about whether cinnamon lowers cholesterol or not.
Cinnamon is the highly delicious spice acquired from the inner bark of various trees originating from the genus Cinnamomum. It adds the taste of several foods and it is used as medicine by many people.
Many research results show that cinnamon can reduce the blood sugar level in diabetes and can be used to kill bacteria, viruses, and even drug-resistant fungi. Besides, some of the results also show that cinnamon can also lower lipid levels.
Types Of Cinnamon
Though there are many kinds of cinnamon, not all of them help to lower your bad cholesterol level.
Here is the list of the Cinnamons:
Cinnamomum Verum: It is also called Ceylon Cinnamon or soft cinnamon. It has a soft texture and it is not at all cloying. Ceylon cinnamon is more herbal than others.
Cinnamomum Burmanni: This mild type of cinnamon is sometimes called korintje cinnamon and it is a very common one in America.
Cinnamomum Cassia: This is the Saigon cinnamon that is usually found in grocery shops. It is super sweet and not at all spicy.
Cinnamomum Loureiroi: It is the Royal cinnamon and it may not be found in the supermarket. It is the sweetest and spicy one among all types of cinnamon.
How Does Cinnamon Reduce Cholesterol?
Poor diet, obesity, lack of exercise, alcohol, smoking, and age will affect the bad cholesterol level. This High LDL can injure your arteries, lead to heart disease, and increase the chance of a stroke.
So, it is necessary to control the cholesterol level in your body. Proper diet and regular exercise can help a lot to lower lipid levels. Cinnamon also helps to reduce the bad cholesterol level.
Many studies show that cinnamon effectively lowers total cholesterol and LDL cholesterol. Furthermore, it does not lower the HDL cholesterol level too.
But, how cinnamon reduces the cholesterol level is still unknown. A potential component in the cinnamon called cinnamaldehyde is the reason behind the reduction of LDL. However, all types of cinnamon do not help to reduce the cholesterol level.
Which Type Of Cinnamon Lower Cholesterol?
Cinnamomum Verum and Cinnamomum Cassia are easily available cinnamons in the USA. Both these cinnamons contain the same ingredients and flavor.
However, the potential is different from each other. Ceylon cinnamon has more health benefits than cassia cinnamon. Ceylon cinnamon is the reason behind lowering the bad cholesterol in your body without affecting the HDL cholesterol level.
How Much Cinnamon?
It is suggested to eat 1 gram or about half a teaspoon of cinnamon per day to decrease the bad cholesterol and to maintain the HDL cholesterol level.
High bad cholesterol is connected with the high risk of cardiovascular disease. So, it is mandatory to decrease LDL and increase HDL.
A healthy lifestyle that includes a strict diet and regular exercise, is the best way to maintain the level of cholesterol.
Cinnamon is also a factor that helps to lower the bad cholesterol level. So, you can add cinnamon to your healthy diet and get an amplified result in it.
Hope you get the details about lowering cholesterol via cinnamon intake.