There are a lot of ingredients that are used to make desserts taste good such as butter, and cream. These are high in saturated fats. But unfortunately, they are not good for anyone with high cholesterol. Although still there are lots of chefs and bloggers who are continuously making healthy dessert recipes that do not include high-fat ingredients but still have great taste.
With high cholesterol, which desserts are safe to eat?
Healthy dessert recipes seem to involve tons of ingredients and fiddly, time-consuming techniques. You may love it when you know that it is easy to make, and tastes good, and the speciality of those dishes is they contain ingredients that actively help lower cholesterol.
1. Banana split bites:
Banana split bites are easy to prepare, and this dessert is cholesterol-friendly for kids and also it is healthy. You can use dark chocolate for dipping because it contains antioxidants. According to the research, eating a small amount of it not only reduces bad cholesterol but also helps to increase good cholesterol.
You can also use chopped nuts if you want. Chopped nuts are something that contains vitamins, monounsaturated fats, and minerals, which cause lower cholesterol. And the fruits are helpful to contribute towards 5 a day, so this is a great all-around dessert.
2. Black bean brownies:
You will be amazed if you taste this dessert. It is a healthy dessert as it contains beans and oats which are the most well-known foods for actively lowering cholesterol. Though it is quite dubious about eating brownies made from beans they are delicious as this dessert is made with healthy ingredients.
Another good thing about this item’s cholesterol-friendly recipe is that it’s very easy. You just need to blend the ingredients in a food processor and cook the brownies for 15 to 18 minutes. You can use olive oil rather than coconut oil and Lindt 70% chocolate instead of chocolate chips.
Just break the bar into small pieces, and scatter them on top of the brownie just before putting it in the oven. After that, spread the melted chocolate across the top of the item with the back of the spoon. Thereafter, sprinkle flaked almonds on the dessert.
3. Nutty chocolate cake:
If you have high cholesterol, then you can give this dessert a try of this dessert. This is very easy to make, and the taste of this cake is delicious.
4. Peanut butter cup chia seed pudding:
This is a type of breakfast recipe, but it makes a delicious cholesterol-friendly dessert. This dessert looks impressive, but it is easy to make. One thing is that it takes around three hours or more to make. So, you need to prepare this item in advance before serving it. You can sprinkle flaked almonds on top just before serving to add extra cholesterol-lowering benefits.
The size of this dessert is tiny, chia seeds are one of the most nutritious ingredients on the planet. They are a collection of fibre, protein, and omega-3 fatty acids. So, this is a brilliant dessert for lowering cholesterol. Peanut butter is loaded with monounsaturated and polyunsaturated fats which are used to lower bad cholesterol while keeping good cholesterol levels high.
5. Apple cinnamon bites:
An eating apple a day does keep doctors away. Undoubtedly apples are a huge source of suitable fibre and have roughly the same lowering cholesterol abilities. So, consuming apple-based desserts can be more beneficial for heart health. These apple cinnamon cookie bites are very easy to prepare, and they are also very delicious.
6. Chocolate & banana mousse:
This is one of the people’s favourite desserts and has made lowering cholesterol eating a whole lot easier. It is another interesting recipe that is easy to make with great taste. It is also gluten-free and dairy-free and contains a lot of cholesterol-friendly ingredients. Do not be put off by the fact that this dessert contains avocados.
Although it sounds quite strange, you do not taste it once it is mixed in with other ingredients. There is no doubt that avocados are a good source of monounsaturated fats, which are helpful to increase good cholesterol. Almond butter, flaxseeds, and chia seeds are also great sources for reducing bad cholesterol. So, this dessert will do wonders for heart health.