Mediterranean Breakfast Burrata Platter: Crunchy And Healthy!
Are you still under the wrong notion that burrata is meant just for dinner? If you are checking out recipes for a hearty Mediterranean meat-free breakfast, then your search ends here.
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Mediterranean Breakfast Burrata Platter: Is It A Cholesterol-Lowering Food?
It’s time to add burrata to your breakfast menu. The semi-soft white cheese prepared using mozzarella and cream is the perfect combination for spreading on bread.
Here we introduce the Mediterranean Breakfast Burrata Platter that tops the list of low cholesterol breakfast recipes.
Mediterranean Breakfast Burrata Platter
Equipment
- 1 Medium bowl
- 1 oven
- 1 Â lined baking sheetÂ
Ingredients
- 2 cups Butternut squash cubes
- 2 teaspoons Extra virgin olive oil
- 1/4 teaspoons Kosher salt
- Freshly ground black pepper
- 4 Whole grain bread slices
- one 8-oz Ball burrata
- 1 cup Microgreens
- 2 tablespoons Pumpkin seeds
- Balsamic vinegar
Instructions
- Preheat your oven to a temperature of 400°F.
- Keep the butternut squash in a medium sized bowl.
- The next step is to drizzle with extra virgin olive oil.
- Once you are done with the drizzling part, sprinkle it with salt and pepper. Make sure that you toss to coat.
- Spread out in one layer on a lined baking sheet. For about 30 to 35 minutes, roast the butternut squash, flipping squash halfway through.
- When it is fork-tender and appears light brown in some areas, it is an indication that the squash is ready.
- Toasting the bread is the next step.
- Cut the bread slices into half and keep them on a large platter with burrata and butternut squash.
- Top it with pumpkin seeds, microgreens and a drizzle of balsamic vinegar.
Note – While buying bread for this recipe, make sure that you pick a whole-grain version. The whole grain bread filled with nuts or seeds will be rich with extra fiber.
If you prefer extra- Mediterranean, toast it in the oven and top it with some garlic and olive oil. There is no better option for a lazy brunch.
Do you plan to have the Burrata Platter breakfast on a weekday?
Then we would suggest pre-roasting the butternut squash the previous night or two days before.
Serving And Storing Suggestions
It is not recommended to serve the Mediterranean breakfast burrata platter by taking it straight out of the fridge.
The platter is always best to be served at room temperature or when it is slightly warm.
What Does Burrata Taste Like?
Burrata cheese comes with a rich, milky, buttery flavor. When it comes to texture, burrata combines a delicate, creamy interior with a fresh, soft outer part.
How Healthy Is Burrata?
A 1-ounce serving of burrata comes with 90 calories. On the other hand, an ounce of cheddar contains 113 calories. Assume that you consume 1 ounce of cheddar every day. If you switch to burrata, in a year you would lose 2 pounds of weight.Â
Because of burrata’s center of thickened cream, it is high in fat. Thus close to 78% of its total calories, or 70 per ounce come from its fat content. The remaining portion of the calories comes from protein.
A single ounce of burrata contains 4 grams of saturated fat and 20 milligrams of cholesterol. In short, 1 ounce of burrata provides you with 20% of your daily recommended consumption of saturated fat and 7% of the recommended cholesterol consumption.
As in the case of other dairy products, burrata is a rich source of calcium. A single ounce of burrata offers 15% of your daily needs. To add on, a single ounce of burrata also supplies 4% of your daily vitamin A needs.
How Healthy Is Burrata?
A 1-ounce serving of burrata comes with 90 calories. On the other hand, an ounce of cheddar contains 113 calories. Assume that you consume 1 ounce of cheddar every day. If you switch to burrata, in a year you would lose 2 pounds of weight.Â
Because of burrata’s center of thickened cream, it is high in fat. Thus close to 78% of its total calories, or 70 per ounce come from its fat content. The remaining portion of the calories comes from protein.
A single ounce of burrata contains 4 grams of saturated fat and 20 milligrams of cholesterol. In short, 1 ounce of burrata provides you with 20% of your daily recommended consumption of saturated fat and 7% of the recommended cholesterol consumption.
As in the case of other dairy products, burrata is a rich source of calcium. A single ounce of burrata offers 15% of your daily needs. To add on, a single ounce of burrata also supplies 4% of your daily vitamin A needs.
Is Burrata High In Carbs?    Â
1 serving of burrata cheese contains 1 gram of total carbs, 1 gram of net carbs, 5 grams of protein, 6 grams of fat, and 80 calories.
Mediterranean Breakfast Burrata Platter | Nutritional Facts
Let’s check out the nutritional facts that come with 1 serving of burrata (serving weight of 28 grams)
| Nutrient | Value |
| Calories | 80kCal |
| Total carbs | 1 g |
| Net carbs | 1 g |
| Starch | Nil |
| Fiber | Nil |
| Sugar | 1 g |
| Sugar Alcohols | Nil |
| Protein | 5 g |
| Fat | 6 g |
| Polyunsaturated fat | Nil |
| Monounsaturated fat | Nil |
| Saturated fat | 4 g |
| Cholesterol | 20 mg |
| Glycemic load | Nil |
| Supplemental | Value |
| Calcium | 150 mg |
| Vitamin A | 60 mcg |
| Vitamin D | 0 mcg |
| Sodium | 45 mg |
Conclusion
Are you all set to try out the Mediterranean Breakfast Burrata Platter?
It is ideal for all those who prefer to have a meat-free breakfast. The icing on the cake is that it is quite healthy to have a burrata platter due to the high amount of calcium and relatively low cholesterol.
As we discussed earlier, burrata is much lower in calorie content when compared to other cheese varieties such as cheddar.
Hence if you are looking to shed weight, then this breakfast is undoubtedly one of the best choices.
