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Cholesterol

Cholesterol Control: 4 Natural Statins

People who have high cholesterol levels are prone to heart attacks or a stroke. This risk makes it mandatory to check your cholesterol levels on a regular basis.

Why Are These Things Called Statins? 

In the United States of America, there is a large chunk of people having cholesterol problems and statins are the highest number of prescribed medicines for cholesterol in the country. Statins are said to have the capability of preventing heart diseases.

Why Are These Things Called Statins

There are many medicines or drugs which claim to lower cholesterol levels. On the other hand, there are natural alternatives too.

Let us look deep into the matter.

How Does Statin Work? 

Statins usually block the body from using a component from the liver which is used to make cholesterol in the body. Statins of a particular kind have also shown effects to lower the amount of cholesterol which has already started the process of formation inside the blood vessels of the body.

What Is Low-Density Lipoprotein Cholesterol (LDL)?

Low-density lipoprotein is the bad cholesterol of the body, whose presence in the body at a larger quantity is very bad as it can cause heart attacks and strokes, as well as cause blocks in the blood vessels.

More About Statins

The doctors would prescribe statins to a patient only if there are certain conditions, the conditions are as follows:- 

 •The patient’s LDL cholesterol levels in the body are more than 100 mg/dl and even after certain changes in their lifestyle do not decrease.

•If you are prone to developing heart diseases

•If you are a post-patient of heart attack or strokes.

The Categories Of Statins Are:

•Atorvastatin, also known as Lipitor,

•Fluvastatin, also known as Lescol.

•Lovastatin, also known as Altoprev. 

•Pravastatin, also known as Pravachol.

Rosuvastatin, also known as Crestor.

• Simvastatin, also known as Zocor.

•Pitavastatin, also known as Livalo

Natural Option For Statins

There are certain dietary supplements that help in lowering cholesterol levels, these are known as natural statins.

Natural Statin options are as follows –

Byllium – It is a herb that is frequently used for treating constipation as it has a huge amount of fiber in it. It can be mixed with your food items and also be added to water and then consumed. It is reported that taking it through the mouth can reduce the cholesterol levels of the body. Since it has fiber it makes it even more healthy. 

Fenugreek – In certain parts of Europe and Asia, there is a plant which is known as fenugreek. It has a history of being used for many medical purposes. It also lowers your cholesterol. It is found in seed form in spice stores, fenugreek tea form, and skin cream.

Red yeast rice – It is a product made by the yeast which grows on rice plantations. It is an essential part of certain Asian cuisines. It cures cholesterol, heartburn, and diarrhea. 

Fish oil – Salmon, tuna, sardines, and anchovies we some kinds of fish that are highly rich in omega fatty acids which do lower your body triglyceride levels in your body. Fish oil also safeguards you against certain heart diseases. It is better to have fish in your meals than to use supplements.

Conclusion

It is absolutely fine to use medicines to aid the process of lowering cholesterol but you should also maintain a healthy living. These include a balanced diet and doing enough daily exercise. 30-40 minutes of daily exercise at a good pace is enough with a high protein diet and less useless and fast food consumption.

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Jettmark is a registered nutritionist who has experience of more than 10 years. He has a persistent love for green plants and vegetation. He has written books and conducted seminars at well-renowned universities on Nutritional Foods and Plants.

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