Is Chinese Food High In Cholesterol? – Facts To Consider!
Yes. Compared to other nations, china serves high-cholesterol foods. But that doesn’t mean All Chinese foods are high in cholesterol or generally unhealthy. It is based on the restaurants and the foods that you select. Foods that are quickly cooked and oil-based foods are high in cholesterol. It’s all about the choices that you made about the cuisines.
- 1 Facts About Chinese Food – Is Chinese Food Good Or Bad For Cholesterol?
- 2 What Are The High-Cholesterol Chinese Foods?
- 3 Egg Rolls
- 4 Crab Rangoon
- 5 General Tso’s Chicken
- 6 Barbecue Spare Ribs
- 7 Fried Rice
- 8 Sweet And Sour Pork
- 9 Orange Beef
- 10 Lo Mein
- 11 What Are The Health Issues With Chinese Foods?
- 12 What Are The Low – Cholesterol Chinese Foods?
- 13 Chicken Chow Mein
- 14 Chicken With Garlic Sauce
- 15 Steamed Brown Rice
- 16 Hot And Sour Soup
- 17 Chop Suey
- 18 Baked Salmon
- 19 Final Take
Facts About Chinese Food – Is Chinese Food Good Or Bad For Cholesterol?
Chinese food is very delicious and they serve a wide variety of cuisines. They prefer live seafood, fresh meats, and seasonal fruits and vegetables from the local market. what’s the distinctive feature of Chinese foods?
Of course, it’s freshness. Like other nations, china is also serving some foods that are high in saturated fat which influences cholesterol.
Those foods are very high in salt, oil, sugar, and processed additives. Especially when it comes to side dishes like fried rice, crab rangoon, and egg rolls, they are high in calories and fat.
These foods can increase your cholesterol level. Most Chinese dishes are made of different meats. Meats are high in fat and are served with fried rice increases cholesterol.
What Are The High-Cholesterol Chinese Foods?
As aforementioned, fried rice and noodles are containing high amounts of cholesterol.
The dishes need a high amount of oil for cooking. It can increase your cholesterol levels. Here are some of the Chinese foods that you can avoid from your food menu.
Egg rolls are deep-fried Chinese food. It contains high fat and calories. Each egg roll comprises 220 calories and 10 grams of fat.
Crab rangoon is filled with cream cheese and is high in calories. It is considered one of the worst food that is harmful to your health. The cheese used for making crab rangoon contains a high level of fat. It can raise the cholesterol level. The more you eat each piece, the more you get fat and calories.
General Tso’s Chicken
It’s a fat-laden dish that leads you diagnosed with high cholesterol. Normally meats have a certain amount of fat content. When it is fried, it increases the fat content. The breaded, fried chicken is mixed in a sugary sauce and serve with the toppings of spices. One plate of General Tso’s chicken serves around 1500 calories and 88 grams of fat. In addition, it also provides high sodium. Excessive use of the fried dish can cause several risk factors.
Barbecue Spare Ribs
Barbecue spare ribs are a high-fat choice. The dish is one of the main sources of cholesterol. You can see the cuisine dipped in salty-sweet barbecue sauce at Chinese restaurants. Each order of Barbecue has 64 grams of fat. This recipe is harmful to your cardiovascular health. The high-fat content can lead to high cholesterol.
The rice uses a high amount of oil to saute it with salty soy sauce. One cup of rice has 100 mg of cholesterol and it leads to several health problems related to cholesterol. The cholesterol level may vary depending on the rice that is used to make the recipe, how often you eat, portion size, etc.
Sweet And Sour Pork
The dish uses 16 teaspoons of sugar. Sugar can influence cholesterol levels. Here, the pork is deep-fried and coated with syrupy sauce. The delicious taste attracts people to consume the cuisine. But keep remembering that it is one of the worst food that increases your cholesterol level. Each plate of sweet and sour pork serves around 800 calories and 48 grams of fat.
Red meat contains high-level saturated fat. Orange beef is made with sugary sauce. Deep-fried beef dip in the sauce and garnish it with spices. The dish provides more calories.
Lo mein can give you half the carbohydrates you need all day. It is a high-fat Chinese food. Lo mein uses a high amount of oil and soy sauce. The noodles used in the cuisine are made from white flour. It raises blood sugar and thereby leads to high- cholesterol. The oil and soy sauce produce more fat and sodium.
What Are The Health Issues With Chinese Foods?
Trying a variety of delicious foods is the main hobby of people. The temporary taste may lead to several lifelong diseases. Especially when it comes to Chinese foods, you will definitely taste mouthwatering appetizers like noodles, rice, soup, etc. These are the sure list menu that you keep in your mind when you go to a Chinese restaurant. Have you thought about if there are any worst parts of these Chinese foods?
The majority of people will never mind the after-effects of overconsuming Chinese foods. But it’s all about health matters. You can’t neglect the cons of these foods. You have to analyze the good and bad parts of Chinese foods. Consuming Chinese foods make adverse effects. They are,
Increase Cholesterol Level
You saw the worst Chinese foods that affect your cholesterol level. Deep-fried and oil-based Chinese foods are the main sources that produce a high amount of fat in the body. Chinese staples like fried rice and noodles are considered highly consumed Chinese foods. these are rich in fat and carbohydrates. It produces low-density lipoprotein cholesterol in the body. The increasing level of bad cholesterol ultimately results in cardiovascular diseases like stroke, heart attack, etc
Chinese foods are overloaded with chemicals and highly processed ingredients like MSG. oil is a main ingredient in their cuisines. This can make your stomach churn more acid. It tends to stay for a long in your stomach.
As aforementioned, Chinese foods are overloaded with salt. Overconsumption of Chinese foods can increase blood pressure. A high rate of blood pressure is harmful to your cardiovascular health. It increases the chance of stroke and heart attack. People who have cardiovascular disease should avoid Chinese food. Try to consume a moderate level of salt.
What Are The Low – Cholesterol Chinese Foods?
As you know china is the hub of a variety of cuisines that makes you mouthwatering. But you keep remembering that taste can not protect your health. Selecting healthy food always matters. Let’s look at some of the healthiest low- cholesterol Chinese foods.
Chicken Chow Mein
Chicken chow mein is one of the best recipes you can make at your home. The dish is easy to make and doesn’t need many ingredients. It is a healthy Chinese food that contains a lot of veggies, low-calorie noodles, and law salt sauce. It uses chicken and eggs. But here, the boiled chicken and eggs are used instead of frying it. It is served with schezwan sauce. The recipe uses only 2 tablespoons of oil. Therefore, it doesn’t contain fat.
Chicken With Garlic Sauce
Garlic is one of the best spices with a lot of health benefits. It supports the immune system and cardiovascular health. The recipe can be made within minutes. It’s one of the health-friendly dishes that contain plenty of proteins and is low- in carbs.
Steamed Brown Rice
Steamed brown rice has many health benefits due to it being a whole grain. According to The American Journal of Clinical Nutrition found that rice bran oil is vital for cardiovascular health. It is rich in fiber and other minerals. The heart-healthy fiber utilizes cholesterol and makes bile acid to make digestion easy and lower the cholesterol level.
Hot And Sour Soup
Hot and sour soup is a flavorful dish made with lots of fresh veggies and vibrant spices. Both are good for your cardiovascular health and lower cholesterol levels. It’s Indo-Chinese cuisine. However, it is popular in china with the use of different flavors in the recipe. The dish is made with the perfect balance of spiciness and a great sour flavor. This low-carb food is one of the best choices for a keto-friendly diet. It decreases inflammation in the body.
Chop suey is another low- cholesterol Chinese food. It’s a stir-fry dish made from meats and vegetables in a light sauce. The recipe is a healthier choice that contains protein sources from vegetables and meat. It contains low fat. However, it may vary based on the restaurants that you choose.
Chinese restaurants are known for delicious baked salmon. The food is high in protein, rich in omega-3 fats, and free of carbs. It is one of the best options for keto dieters. Salmon is a great choice of healthy unsaturated fats. It is beneficial to your cholesterol.
Chinese cuisines are always special. The way they make and the fragrance of spices always attracts customers to Chinese restaurants. You saw the high-cholesterol Chinese foods.
But there are a variety of dishes that makes mouthwatering. They have health benefits also. If you are a person diagnosed with cholesterol, try to avoid Chinese foods which contain saturated fat.
It’s better to avoid meat content in Chinese fast food. Chinese dishes are mainly made with meats like pork, beef, chicken, etc.
Avoiding meat-based foods is the better choice for your heart health. Select baked and boiled dishes more than fried. It can make a big difference.