Most Americans have unhealthy cholesterol levels that give them immense stress and other difficulties. There are many natural ways to reduce the cholesterol level in your body. In this article, let us see how lemon juice aids in decreasing the bad cholesterol in the body and helps in maintaining your health. Go through the article from beginning to end to see the benefits a simple lemon juice can offer.
Benefits Of Having Lemon Juice – How To Use It For Better Results?
Lemon, for example, is a rich source of nutrients. Lemon juice, which is commonly used as a natural cure for kidney stones, high cholesterol, and digestive problems, is no exception.
The benefits of lemon juice include:
- Lemon juice supports hydration.
- A cup of lemon juice provides the required amount of vitamin A, C, and E, folate, potassium, calcium, manganese, and thiamine. All these nutrients have various health benefits.
- Vitamin C helps to prevent flu, infections, and premature aging by decreasing the level of free radicals in your body.
- It contains antioxidants that act as a shield for the cells and tissues in the body to protect them from free radical damage.
- The bioflavonoids in it have anti-inflammatory properties that boost the immune system of the body.
Lemon Juice And Cholesterol Levels
As lemon juice contains high levels of bioflavonoids and vitamin C, studies suggest that its intake helps to reduce the LDL (low-density lipoprotein) levels and also improves heart health and the functioning of the blood vessels.
It is also found that the presence of Vitamin C in lemon juice significantly lowered the levels of cholesterol and triglyceride and contributed to a high metabolic rate. It also reduced the risk of cognitive decline.
Lemon juice can be consumed alone as well as with other things such as garlic and honey for added flavor and other benefits. When combined with garlic and taken, the mixture will aid in reducing LDL cholesterol levels in people with high lipids in the blood and also keep a check on their blood pressure. Studies suggest that this seems to be more effective than the intake of lemon alone or garlic alone.
For cardiovascular health, a necessary factor is low cholesterol levels. Also, taking lemon juice is the best and most natural way to maintain the proper functioning of your heart and to get vitamin C absorbed into the body. There is an added benefit of repairing the skin and providing a natural glow.
When And How Should Lemon Juice Be Taken?
At your convenience, you can have lemon juice either early in the morning or at any time of the day. To get a better flavor and other health benefits, try adding garlic, honey, mint, or ginger.
All these improve the healing properties of the drink. It is always safe to make the juice at home instead of buying it because market products have added sugar and preservatives.
We have seen the benefits of lemon juice and how it helps in maintaining healthy cholesterol levels in the body. This is a simple drink that is easy to prepare but has immense goodness.
So, start having the drink today itself and enjoy the benefits of the juice without any worries. Try such home remedies and save your health and money.