Can High Cholesterol Make You Feel Hot?
Cholesterol is a fatty substance found in all the cells of your body. An adequate amount of cholesterol is needed for the proper functioning of your body. But what if it exceeds its limit?
It will negatively affect your life and develop several health issues. High cholesterol is a condition when your body has a high level of fatty deposits in the blood vessels.
The development of fatty deposits forms plaque in the arteries and makes it difficult to pump the blood through the arteries. Eventually, the deposits can form a clot causing cardiovascular health problems.
The Hidden Relationship Between High Cholesterol And Body Heat
You can’t diagnose high cholesterol unless you do a blood test. Usually, high cholesterol doesn’t show any symptoms until it turned into a severe condition. A blood test is the only way to know the count of your cholesterol. But in some cases, high cholesterol shows symptoms that are related to high cholesterol, such as nausea, fatigue, joint pain, etc.
Sweat is one of the symptoms of high cholesterol found in both men and women. If you have high cholesterol, you feel excess night sweats more often. The article discusses the link between high cholesterol and night sweats and other symptoms of high cholesterol.
What is the link between High Cholesterol and night sweats?
There is a strong connection between high cholesterol and night sweats. Sweating is one of the warning signs of high cholesterol. It is the way your body reacts to the hardening and thickening of your arteries.
Normal sweating after a workout isn’t unusual. But if sweat is dripping off you while simply sitting on the couch might be a sign of potential risk of developing cardiovascular diseases.
Compared to men, night sweats are common in women, and it shows a symptom of heart disease and high cholesterol.
What are the other warning signs of High Cholesterol?
- High blood pressure
- Numbness in legs and feet
- Chest pain
- Joint pain
- Difficulty in speaking
- Pain in your back, neck, and upper abdomen
How to prevent High Cholesterol?
You can manage your cholesterol level by following a healthy lifestyle. An unhealthy lifestyle is a primary reason for high cholesterol.
So avoiding certain unhealthy habits can keep your cholesterol in a healthy range and lower your risk of cardiovascular diseases. Following are the healthy lifestyles that can help you to keep healthy cholesterol.
- Limit the consumption of saturated fat
Saturated fat is found in animal products, such as dairy desserts, fatty meats, cheese, etc. It can produce a high level of bad cholesterol in the body. So avoiding foods that are high in saturated fat can reduce high lipid levels in the body.
- Avoid trans fat
Trans fat are unhealthy type of fat found in many processed foods, such as cookies, biscuits, sweet rolls,donuts,breads,and crackers. Avoiding trans fat can reduce the risk of developing cardiovascular diseases.
- Eat soluble fiber foods
Soluble fiber can reduce the absorption of cholesterol into the blood. Foods, such as apples, pears, oatmeal, kidney beans, brussels, etc are effective against low-density lipoproteins. When you consume soluble-fiber foods it becomes a thick gel in your intestines and it slows digestion and traps fat, which lowers cholesterol levels.
- Do regular exercise
Moderate level of physical activity can reduce high-density lipoprotein level in the body. Adding physical activity in short intervals can burn the bad type of fat in the body. You can take suggestion from your doctor before doing any exercise.
- Drink alcohol in moderation
Moderate use of alcohol doesn’t afffect your bad cholesterol. But, too much alcohol is linked with high cholesterol and it leads to serious health problems, such as high blood pressure, high blood sugar, stroke, and heart attack.