Best Tea To Lower Cholesterol Levels - Easy And Effective!

Best Tea To Lower Cholesterol Levels – Easy And Effective?

How many of you love tea? A lame question probably. A better question would be how many of you don’t like tea, I guess? Very less, I presume, as the beverage drink is one of the most popular in the world.

If one would conduct a poll on tea and other drinks, very few will come out victorious against the former. In that case, there is another advantage of tea that will benefit certain people – namely people with cholesterol. Yes, I am talking about tea for sure.

Does Drinking Tea Help Lower Cholesterol?

In addition to being delicious, tea has been demonstrated in scientific studies to have a number of advantages, including the ability to reduce cholesterol and inflammation. The reason for this is that studies have demonstrated that catechins and theaflavins, two types of antioxidants found in tea, prevent cholesterol molecules from formulating plaque in artery walls, which restricts blood flow.

Does Drinking Tea Help Lower Cholesterol

But make no mistake; not all tea serves this purpose or contains antioxidants. There are certain kinds of tea with herbal benefits that do this job. And there is more than one. Sounds great? Let’s dive in further to find out more.

Top 5 Cholesterol-Lowering Teas

Oolong Tea 

Only approximately 2% of the tea produced and consumed globally is oolong, but it’s well worth trying. It is a traditional Chinese tea and comes from the same plant as green tea and black tea except for a notable difference – it’s processed differently.

Oolong Tea

It combines the positive attributes of dark and green teas, giving it a number of alleged health advantages. Its leaves oxidize and wither in the sun before curling. This procedure creates the distinctive flavor of oolong tea. Oolong tea has been shown to lower total cholesterol when consumed for six weeks.

The special beverage drink is thought to accomplish this by preventing the pancreatic lipase enzyme from breaking down different types of fats and cholesterol esters into monoglycerides and free fatty acids, which are then converted into triglycerides. Other than helping with cholesterol, it is also proven to be helpful with diabetes, weight loss, and enhancing brain function.

Green Tea

The same species of tea plant, Camellia sinensis, is the source of both green and black tea. However, green tea has higher antioxidant levels, and numerous studies have demonstrated that green tea extract actually reduced subjects’ LDL (or “bad cholesterol”) levels as well as their overall cholesterol levels.

Green Tea

The same species of tea plant, Camellia sinensis, is the source of both green and black tea. However, green tea has higher antioxidant levels, and numerous studies have demonstrated that green tea extract actually reduced subjects’ LDL (or “bad cholesterol”) levels as well as their overall cholesterol levels.

The same species of tea plant, Camellia sinensis, is the source of both green and black tea. However, green tea has higher antioxidant levels, and numerous studies have demonstrated that green tea extract actually reduced subjects’ LDL (or “bad cholesterol”) levels as well as their overall cholesterol levels.

Drinking it twice a day is preferred.

Black Tea

Black tea has less antioxidant content than green tea, but it still has a lot of power. In fact, drinking black tea has been linked to low rates of cancer and cardiovascular disease. The tea is oxidized, or exposed to air, which darkens it; green tea is not, which is why it is lighter in color. This is the main distinction between black and green tea.

Black Tea

Although the study was relatively old (it was published in 2003), had a very small sample size, and had few other restrictions, it claimed that black tea lowers total cholesterol and LDL cholesterol in people with a mild increase in cholesterol levels. Additionally, it avoided the formation of blood vessel plaque too.

Furthermore, drinking black tea will improve your digestive health, control your blood sugar, and lower your blood pressure. Assam, Darjeeling, Lady Grey, and Earl Grey are some of the most prominent varieties of Black tea that you can try to lower cholesterol levels.

Ginger Tea

Although ginger tea is typically used to ease the stomach, it may also lower cholesterol. In double-blind clinical research, ginger powder dramatically reduced cholesterol levels when compared to a placebo.

Ginger Tea

White Tea

Last but not least, White tea also originates from the Camellia sinensis plant. It is minimally processed and harvested before the buds open, giving it a very delicate flavor and light color.

White Tea

White tea extract is a good option to include in your rotation of teas because studies have shown it to be effective at controlling how the body metabolizes cholesterol.

References

  1. HARVARD T.H CHAN (2022) Cholesterol Available [Online] at: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/
  2. mayoclinic (1998-2022) Top 5 lifestyle changes to improve your cholesterol Available [Online] at: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
  3. Centers For Disease Control And Prevention(NA) Prevent High Cholesterol Available [Online] at: https://www.cdc.gov/cholesterol/prevention.htm#:~:text=Foods%20that%20are%20higher%20in,grains%3B%20and%20fruits%20and%20vegetables.

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