Garlic is a vegetable that has been widely known for the flavor that it adds to a variety of foods. Garlic is an Allium genus plant that is closely related to onions.
Benefits Of Garlic PIlls For Lowering Cholesterol
Garlic also has many health benefits including lowering blood pressure, helping to reduce cholesterol, boosting immunity, and so on. Because of its many health benefits, nowadays there are garlic pills available in the market that is available on both online and physical stores. Taking garlic pills will help you to get the all benefits of garlic by just taking the pills daily and is easy to consume.
In this article, we will discuss one of the many benefits of garlic pills that is lowering cholesterol.
Garlic And Cholesterol
Garlic Pills can be considered a natural supplement that will help you to lower cholesterol levels in your body. Many studies done on both humans and animals suggest that garlic helps in the reduction of bad cholesterols. In a study that was aimed at studying the impact of garlic on cholesterol levels, it has been concluded that garlic can reduce LDL instead of HDL and has anti hyperlipidemia properties.
A review of studies that were done in 2016 suggested that garlic has the ability to lower cholesterol levels to up to 30mg/dl. In a review of studies that was published in the year 2018 in Medicine, it has been concluded that taking garlic supplements is helpful in lowering total cholesterol and LDL cholesterol in your body.
In a research done at Ankara University which was published in the Journal of Nutritional Biochemistry, it has been concluded that garlic helps in lowering blood sugar by improving blood lipid profile, has antioxidant potential, and lowers blood pressure.
How Does Garlic Help In Lowering Cholesterol?
Garlic has antioxidant, antibacterial, and antiinflammation properties that will help in lowering cholesterol levels and also lower blood clotting in your body. Garlic also helps to improve the lipid profile of your body which influences cholesterol levels. Garlic can also help to reduce blood pressure and improve blood circulation in your body.
Garlic contains a compound called allicin in it which is a type of antioxidant that helps to prevent cholesterol from dissolving in your arteries. Garlic is also rich in organosulfur compounds, and studies suggest that organosulfur compounds play a role in lowering cholesterol levels in your body. Garlic is also very nutritious and is low in calories.
Why Use Garlic Pills Instead Of Garlic
As we all know, garlic is widely known as the stinking rose because of its pungent smell. The smell of garlic can be very irritating and the taste of garlic is also very strong and unpleasant. It is necessary to cook your garlic if you need to get rid of its unpleasant smell and odor. Garlic pills are a solution to the pungent odor and taste of garlic as the pills are free of odor and taste. Cooking can also be very time-consuming for busy people, so the consumption of pills is the easy way. The garlic pills can serve all the benefits of garlic itself.
But when buying a garlic pill, make sure that the pill is all-natural and doesn’t contain any chemical substances in it. Garlic pills are easily available on many e-commerce platforms and local pharmacy stores.
Many studies suggest that garlic may be beneficial in lowering cholesterol levels in the body, but further research is needed to determine whether garlic can be used as a long-term strategy for lowering cholesterol levels. Even though the majority of garlic pills on the market are natural and safe, seeking medical consultation before taking any medications assures that it is safe for you.