Americans’ Cholesterol Levels Keep Falling!

Recent scientific data has some good news from the U.S. Cholesterol levels are reportedly falling. That shows, Americans have started taking good care of their health. Yes, it is absolutely true that cholesterol levels are falling. In the past decade, a lot of lifestyle changes have percolated American society. The greater awareness about specific health issues has done the job. Moreover, the entry of specialized medication like statins and PCSK-9 inhibitors has led to a drastic lowering of cholesterol levels.

Americans’ Cholesterol Levels Keep Falling! Experts opinion to Low Cholesterol.

Going by the results, it seems people have taken note of the bad cholesterols and good cholesterols. Experts are of the opinion, that good cholesterol or HDL present in quantities of 40 mg/dl, should be a clear marker for good health. HDL or good cholesterol has lots of benefits for the body. It can affect weight loss, and bring down the cholesterol levels in the body.

The one factor, that has led to this downfall is the reduction of trans-fat from the diet. It has a huge effect on heart health. Deaths due to heart ailments are also on the lower end.

How Cholesterol Levels Are Falling In Americans?

One of the Cardiologists, when interviewed was happy to see this downward graph lately. According to recent reports, the cases are lower than in the 90s. He said that awareness programs and education have managed to reign in the heart disease trend. Blood cholesterol levels have gone down between 1999 and 2010. The study includes data from more than 39,000 adults. The average total quantity of cholesterol fell from 204 mg/dL of blood in 1999/2000 to 189 mg/dL in 2013/2014. This is surely a great sign. You will be amazed to know, that triglyceride levels also decreased from 123 mg/dL in 1999/2000 to 97 mg/dL in 2013/2014. It shows a 13 mg/dL drop since 2011/2012.
Dr. David Friedman who is the Chief of Heart Division at Long Island Jewish Valley Stream Hospital in Valley Stream, New York, believes that adults are taking note of fatty foods. Public health messages have been successful in reducing the damages. Heart disease is the leading killer across the world. Additionally, the doctors are taking many factors into account. They include the patient’s age, blood pressure, diabetes, and several other factors. Those on the higher side of the scales are being treated with drugs containing statin.

More Room For Improvement In The U.S.

Although results and researches are heartening, cardiologists from some of the most prominent hospitals believe that there is still more improvement on the cards. It also stresses the factors that some people may be taking more medication. New guidelines have laid importance on the diagnosis. That points towards the fact that deaths have lessened as people have become more conscious. More and more people are becoming conscious today. Blood pressure monitors are available readily.

So, keeping checks is easy.

The trends are surely a good starter. However, to further improve the situation, there is a need for more lifestyle changes. Less drinking, less salt, and less fatty foods in the diet can give more reasons to be happy. Few people have turned into athletes. However, there is more to it. A sedentary life is bad. But one should keep one’s health condition and factors in mind. There is another disturbing fact that rides the good trends. Kids as a result of the pandemic are getting addicted to mobiles. So, in future generations, their health may be at risk. The BMI for kids has dropped. Moreover, that also needs ample attention. Consciousness is the key to a better life. More and more awareness programs are being organized. It leads to a significant rise in good habits in Americans.

Read More : How High Cholesterol Can Affect Your Heart? How To Lower Cholesterol?