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Cholesterol

9 Best And Worst Milk For Lowering Cholesterol!

The milk aisle is exploding with each passing day providing a different alternative for your health. Everyday consumed cow milk may seem too old for you whether you look beyond health reasons or dietary preferences.

Is Coconut Milk Bad For Cholesterol?

Most of the time, milk is too filled with saturated fat and cholesterol, despite vitamins and calcium. This makes us wonder which is the healthiest of all types of milk without being a counteract to our health. Here are some alternative options to add to your daily diet. 

9 Best And Worst Milk For Lowering Cholesterol!

🥛 Cow’s Milk

Cow’s milk contains a very good amount of calories and saturated fat. It is a better source of nutrition and protein but it becomes an ill idea to serve a cup of milk to a person with a bad heart because high-fat dairy could get him in trouble.

Saturated fat in your diet raises cholesterol, which increases your risk of heart disease and stroke, according to the American Heart Association. 

🥛 Soy Milk

Nutritionally, soy milk resembles cow milk. Although it is said that soy milk is recommended for those who are watching their cholesterol as it contains only negligible amounts of saturated fat.

Soy milk also contains an average amount of protein which is great for a heart-healthy diet. It’s important to keep an eye on the label when you’re getting any sort of alternative that helps you save your health.

🥛 Almond Milk

Since almond milk is plant-based milk, it has less protein, calories, fat, and most importantly, no cholesterol. But almond milk usually scores well for calcium. It is said that any milk alternatives that are used as sweetened milk are nearly as contaminated and treated as dangerous to the heart. 

🥛 Hemp Milk

Hemp Milk is extracted from the hemp plant (cannabis). Its essence and consistency are similar to almond milk which is good for your health if you are watching your cholesterol. 

Hemp milk is almost carb-free but some brands in the market provide it by adding sugar which increases carbs so make sure you check on the ingredients before paying the bills. A good amount of magnesium is essential for your heart to keep normal which is already contained in hemp milk. 

🥛 Coconut Milk

Coconut always sounds natural and pleasant in many ways. Many people love to add coconut to anything and everything but there have been no proven records that conclude about the benefits of using coconuts for cholesterol. It is seen that most of the population eat a lot of coconuts and don’t get heart disease.

Coconut milk is still considered to have high fat so it is advisable to take less of those who are watching out for their cholesterol.

🥛 Oat Milk

Oat milk is basically just some oats diluted in water but as simple as it sounds. It is as easy as consuming a bunch of healthy nutrition to our diet, balancing our heart and health at the same time and also keeping us full for a longer period of time.

Oat milk provides us with good amounts of nutrition and is rich in calcium. Consumption of oat milk also stabilizes your blood sugar level.

🥛 Goat Milk

Goat’s milk, as compared to cow’s milk, contains slightly lower cholesterol than cow’s milk. Goat milk is said to be a confusing alternative when it comes to cholesterol. Because it decreases bad cholesterol and increases good cholesterol so either way, it needs to be balanced with a minimum low-fat version of goat’s milk. 

🥛 Skim Milk

Unlike other milk, the amount of fat in skim milk is comparatively less. This also makes the cholesterol go less. Meanwhile, they are a good source of potassium and calcium. It is suggested that replacing it with skim milk is a better idea that reduces your cholesterol. That absence of saturated fat may become a little help. 

🥛 Camels Milk

Although camels seem to be used only as transportation, people around different parts of the world have drunk camel milk for centuries. Unlike cow milk, it doesn’t have lower cholesterol content but higher saturated fat. Camel milk is still a hard alternative for many countries and yes, expensive but it needs to be looked out for. 

Conclusion

However, many medical officials must have recommended avoiding milk in most ways, but it could be an excellent addition to your healthy diet in one way or the other. It is just a matter of keeping an eye on balancing the ingredients of your diet. And keep in mind that too much of anything can spoil your health.

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Kellywade is an assistant professor at the University of Boston. He has done various research on Common Health issues. From his research, he gathered relevant information to save the lives of many people. He has dedicated his entire life to the betterment of society with his expertise.

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