In the present generation, fitness is a subject that everyone cares about. The present pandemic has made us aware of the significance of taking care of our health. One of the most common types of problems that are found in almost all households is high levels of cholesterol.
In this article, we will try to know about cholesterol and what are the natural drinks that you can consume to lower down cholesterol in your body. One of the strangest things about cholesterol is that you won’t be able to know that you have cholesterol unless you visit a doctor. This means that there are almost negligible signs and symptoms that show that a person has high levels of cholesterol.
Healthy Natural Drinks That Reduces The Cholesterol Level!
Since there are no major symptoms of high levels of cholesterol, there are chances that you may come to know about it when your health is at high risk. High levels of cholesterol also put you at risk of different types of heart disease. One of the best ways to lower down the level of cholesterol in your body is by drinking natural drinks. In this article, we will try to know about some of the best drinks that you can drink. But, before that. Let’s get a brief overview of cholesterol.
Cholesterol: An Overview
Cholesterol is a wax-like substance that our body uses to make cells and hormones. The two major kinds of cholesterol include High-density lipoprotein (HDL) and Low-density lipoprotein (LDL). If the cholesterol level in your body is more than needed, it can lead to serious health conditions like stroke and heart attack.
LDL is bad cholesterol as it accumulates in the inner lining of the blood vessels, and it can lead to the formation of plaque. When the plaque accumulates in more amounts, it can lead to narrowing down of the blood vessels. Thus, it can reduce the overall blood flow in the vessel.
Plaque buildup can be quite dangerous, and when it gets accumulated in arteries that supply blood to important organs like the brain or heart, it can cause serious health hazards. The narrowed arteries can also lead to the risk of blood clots, and substances can get stuck. Thus, patients may have the risk of heart attack and stroke.
HDL is a type of “good cholesterol.” The HDL circulates cholesterol and returns to the liver for excretion. To have a healthy life, people need to reduce the level of LDL and increase the level of HDL in the body. When you consume food and drinks rich in unsaturated fat, it can help your body in absorbing HDL. But, when you eat food rich in saturated fat, try to increase the level of LDL in the blood.
Adults over the age of 20-years should try to contact a doctor to check the level of cholesterol every five years. Regular checkups can help you in keeping cholesterol to healthy levels.
The optimum level of cholesterol include:
- Less than 200 mg/dl for total cholesterol
- Less than 100 mg/dl for LDL cholesterol
- More than 40 mg/dl for HDL cholesterol
In this article, we will try to know about the drinks that will help you in reducing the level of cholesterol and also the drinks that you should avoid. The list will help you in getting a com[prehensive approach to life. Thus, people who want to improve their level of healthy cholesterol should try to consume these drinks.
Side Effects Of High Cholesterol
When your body has a high level of cholesterol, your body will have fatty deposits in the blood vessels. Thus, it will be difficult for the blood to flow through the artery. Sometimes, these deposits can also form a clot that can also cause stroke or heart attack.
The cholesterol in our body travels through the bloodstream on a protein that is called a lipoprotein. The two types of lipoproteins carry cholesterol through the body. LDL is the bad cholesterol as it leads to fat buildup in arteries. LDL constitutes the majority of our body’s cholesterol level. Too much amount of LDL cholesterol in the blood vessel can lead to the buildup of plaque, and the interiors of the vessels will narrow down. Thus, the presence of plaque can also limit and block the flow of blood to the heart as well as other organs.
In many cases, high cholesterol levels can be inherited. But, in some instances, it can also be because of leading an unhealthy lifestyle like lack of proper exercise and poor eating habits. A healthy diet, regular exercise, and proper meditation can also help in reducing the levels of cholesterol.
In this article, we will try to know about major types of natural drinks that can be helpful in reducing high cholesterol levels:
We all love cranberry juice when it is a part of our juice cholesterol. But, it is most often loaded with lots of sugar, and it can impact your health negatively. If you want to get the real benefits of cranberry juice, try to look for one that has zero sugar. You can also use natural cranberries to get fresh juice in your home.
As per a study, it was found that when you drink cranberry juice twice every day, you will be able to improve your levels of HDL, and you can also lower the level of bad LDL cholesterol. Thus, cranberry is one of the best natural drinks that can help you in getting maximum benefits in reading the level of cholesterol. You should also know that cranberries taste very bitter when they don’t contain any forms of sugar. But, the bitterness of the cranberry juice will help you in getting lots of benefits.
☘️All Citrus Juice
We all know that citrus fruits are good for our health. But, it is also great for your heart health. Citrus juices are like antioxidant boosters. All you need to do is squeeze orange/lemon juice into water and you will get your dose of vitamin C. Although citrus juice is not as potent as cranberry juice. But, in the long run, it can help you in reducing the level of bad cholesterol in your body.
We all love grape juice, don’t we? But, if you want to reduce the level of cholesterol, it is important to lower the amount of wine. If you want to do so, grape juice can be a great option to try. Grape juice has a high content of flavonoids and antioxidants. Thus, it is highly beneficial in raising the level of HDL cholesterol. Try to choose dark red and purple grapes for maximum benefits.
There are innumerable health benefits of green tea. The best part about green tea is that it contains catechins and other antioxidants compounds that can help in lowering bad LDL as well as total cholesterol levels. If you like the taste of black tea, you can also try it as it has a positive impact on the level of cholesterol.
You might be aware that cocoa is the main ingredient that is used in preparing dark chocolate. It contains antioxidants by the name of flavonols. Thus, it helps in improving the level of cholesterol in the body. As per a study, it was found that consumption of 450 mg drink containing cocoa for continuously one month can help in lowering the bad LDL levels. Cocoa also contains high levels of monounsaturated fatty acids which is beneficial in improving cholesterol levels. When you are choosing a cocoa drink, try to ensure that it is made up of pure cocoa.
☘️Tart With Cherry Juice
Tart cherry juice also offers promising results in reducing the amount of cholesterol in the body. Daily consumption of tart cherry juice can help in lowering the LDL cholesterol level as well as blood pressure levels. Thus, you will be able to have good health if you drink tart cherry juice regularly. When choosing cherry juice, try to choose the unsweetened version.
Pomegranate juice has a high amount of antioxidants. It has almost three times more antioxidants as compared to green tea or red wine. Thus, it is the perfect drink that can help you in reducing cholesterol levels.
The juice will not only help in reducing the amount of LDL cholesterol, but it will also reduce the level of blood vessel damage. As per a study, it was found that consumption of concentrated pomegranate juice can reduce the total cholesterol level as well as help patients with type II diabetes.
Another major natural drink that can help you in reducing cholesterol levels is soy milk. It is plant-based milk that is also low in saturated fat. Drinking dairy-based milk leads to a rise in the level of LDL or bad cholesterol. In the last few decades, it has been found that drinking soy milk can help in increasing the level of HDL or good cholesterol levels. Another beneficial feature of soy milk is that it has a high protein content. To get maximum benefits of soy milk, try to use it in place of creamer in your coffee. You can also use it to prepare smoothies, oatmeal, and cereal.
Not many people know that oat milk can help in lowering cholesterol. The best part about oat milk is that it contains a dietary fiber known as beta-glucan. This is a soluble fiber. Soluble fiber dissolves in the water to create a gel-like material. It helps in lowering blood cholesterol levels as well as glucose levels in the body. Drinking oat milk will also help you in reducing the risk of obesity, heart diseases, diabetes, and strokes.
Similar to soy milk, oat milk is also low in saturated fat. Thus, you can easily use it to replace dairy-based products that are high in saturated fats. Thus, the next time you want to drink coffee beverages, smoothies, or cereal, try to include soy milk in your everyday diet. It can also be a great option for people who are allergic to soy milk but want to use only plant-based milk.
Tomato juice has a high content of lycopene. It is one of the most powerful antioxidants that offer protection against cell damage. Intake of lycopene antioxidants can help in reducing different inflammatory diseases like cancer, aging, stroke, and other diseases.
As per a study, it was found that drinking almost 400 ml of tomato juice can help in reducing the level of cholesterol by 5.9%. It can also help in reducing the level of LDL cholesterol by 12.9%.
Drinks To Avoid If You Have High Cholesterol Levels
If you want to reduce the level of cholesterol or if you want to maintain healthy cholesterol levels, there are certain drinks that you should not consume. Following are some of the drinks that are forbidden:
- Coffee and team with added cream, high-fat milk, and creamer
- Drinks that contain coconut oil or palm oils
- Coconut drinks
- Products that contain ice cream
- High-fat milk products and drinks
- Fruit juices
- Sports drinks
- Energy drinks
- Sweetened coffee and tea
- Hot chocolate
- Packaged smoothies
- Chocolate-based drinks
When you drink more than 12 ounces of sugary drink every day, you will reduce the level of HDL, and the level of triglyceride will also increase in your body.
If you want to stay healthy and happy, lowering your cholesterol level can be a great idea. You need to keep it at a healthy level. If you don’t pay attention to the level of cholesterol in your body, it can kill you slowly. You will develop different dangerous medical conditions like hypercholesterolemia, heart disease, and strokes.
Thus, instead of spending money on hospital bills, try to include all these natural drinks. Let us know which one of these drinks you loved the most and which drink helps you in reducing cholesterol levels maximum? Let us know if you want to get more tips and tricks to reduce the level of cholesterol.
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